Progress Details - Week 9

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 13 Jun 11

esred Week 9: 0.94 %  (Down 1.5 lb) Total: 5.66 %  (Down 9.5 lb)
Revans Week 9: 0.70 %  (Down 1.4 lb)* Total: 8.28 %  (Down 17.9 lb)
Megkupstate Week 9: 0.53 %  (Down 1.0 lb) Total: 5.03 %  (Down 10.0 lb)
Quakerlady Week 9: 0.36 %  (Down 0.8 lb) Total: 4.21 %  (Down 9.6 lb)
KelseyRenae Week 9: 0.26 %  (Down 0.4 lb) Total: 3.93 %  (Down 6.2 lb)
Wicked Step Monster Week 9: 0.04 %  (Down 0.1 lb)* Total: 4.90 %  (Down 14.2 lb)
CAR2011 Week 9: 0.00 %  (Steady 0 lb) Total: 5.74 %  (Down 12.0 lb)
Amanda Gamache Week 9: 0.00 %  (Steady 0 lb)* Total: 1.71 %  (Down 4.0 lb)
sue55 Week 9: 0.00 %  (Steady 0 lb) Total: 1.19 %  (Down 2.0 lb)
mellowyellow821 Week 9: 0.06 %  (Up 0.1 lb)* Total: 1.65 %  (Up 3.7 lb)
Jackie00000 Week 9: 0.33 %  (Up 0.5 lb)* Total: 0.86 %  (Down 1.4 lb)
mnolan4 Week 9: 0.33 %  (Up 0.7 lb)* Total: 0.24 %  (Down 0.5 lb)
psk1414 Week 9: 2.07 %  (Up 3.0 lb)* Total: 0.00 %  (Steady 0 lb)
TJsProject Week 9: no result. -
rxdocirv Week 9: no result. -
Esther414 Week 9: no result. -
Nannsasy Week 9: no result. -
chefk2b Week 9: no result. -
VLM1978 Week 9: no result. -
cj0810 Week 9: no result. -
the old me Week 9: no result. -
Physicsphaery Week 9: no result. -
rickyricardo Week 9: no result. -
Dianne Warner Week 9: no result. -
jguinn79 Week 9: no result. -
Emerald17 Week 9: no result. -
GrandmaNellie Week 9: no result. -
ali52373 Week 9: no result. -
Mrs Hall Week 9: no result. -
Giterdun Week 9: no result. -
iamgreenbean Week 9: no result. -
ffleur01 Week 9: no result. -
TerrieLoose Week 9: no result. -
piglet50948 Week 9: no result. -
jdlew Week 9: no result. -
Kaorustalker30 Week 9: no result. -
sookie123 Week 9: no result. -
KtehSpynx Week 9: no result. -
Aman_da Week 9: no result. -
celly37 Week 9: no result. -
Emmasmommy28 Week 9: no result. -

Mini Challenge Results

Eat more veggies.

Guidelines
Any healthy diet should allow you to eat a LOT of non-starchy veggies. Stay away from potatoes, corn, legumes...you get the idea.

Results for everyone:

Mini Challenge Results

Drink lots of water....at least 8 cups a day.

Guidelines
Water is in your coffee, tea, non-calorie flavored waters.....enjoy~

Results for everyone:

Mini Challenge Results

Exercise is key.

Guidelines
Shoot for 90 minutes per week, split however you like. I'm doing no less that 30 minutes walking, 3 days a week.

Results for everyone:

Mini Challenge Results

Shed 10 pounds or more.

Guidelines
Weigh in at least once a week and record it in fatsecret. Don't get discouraged. The goal is to lose 10 in 10 weeks. If you don't lose anything one week, you may lose 2 or 3 the next week.

Results for everyone:
Successful:
esred: Only 1/2 pound more to go to make it to my 10 pounds in 10 weeks. I have to admit, ... more...
Also: CAR2011; Megkupstate; Quakerlady; Revans; sue55

Failed:

Mini Challenge Results

Journal your food intake.

Guidelines
Use myfatsecret (or however you choose) to journal everything you eat. There is no better way to keep track of what you consume every day. Myfatsecret does make it easy, because it already contains a LOT of foods by brand names. And, if you can't find it, you can add it very easily. Just remember to record EVERYTHING that you eat.....even breath mints and cough drops have calories, and are loaded with sugar.

Results for everyone:
Successful:

Failed:
Quakerlady: During the week I'm pretty good, weekends, not so much. Even though I'm losing, I ... more...
Also: Amanda Gamache; Jackie00000; sue55; Wicked Step Monster


Progress Summary - Week 9

All Participants 0.03 %  (Down 0.9 lb)*
based on 13 weigh ins for week 9