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>
AT LEAST 10 Pounds in 10 Weeks
>
Performance
AT LEAST 10 Pounds in 10 Weeks
Progress Details - Week 8
week:
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all time
Period ending: 06 Jun 11
Megkupstate
Week 8:
4.04 %
(
8.0 lb)
Total:
4.52 %
(
9.0 lb)
Quakerlady
Week 8:
1.08 %
(
2.4 lb)
Total:
3.86 %
(
8.8 lb)
esred
Week 8:
0.62 %
(
1.0 lb)
Total:
4.76 %
(
8.0 lb)
CAR2011
Week 8:
0.50 %
(
1.0 lb)
Total:
5.74 %
(
12.0 lb)
KelseyRenae
Week 8:
0.13 %
(
0.2 lb)
Total:
3.67 %
(
5.8 lb)
sue55
Week 8:
0.00 %
(
0 lb)
Total:
1.19 %
(
2.0 lb)
Kaorustalker30
Week 8:
0.16 %
(
0.2 lb)
Total:
2.56 %
(
3.4 lb)
jdlew
Week 8:
0.43 %
(
0.6 lb)
*
Total:
0.33 %
(
0.5 lb)
TJsProject
Week 8:
no result.
-
Nannsasy
Week 8:
no result.
-
VLM1978
Week 8:
no result.
-
chefk2b
Week 8:
no result.
-
piglet50948
Week 8:
no result.
-
Amanda Gamache
Week 8:
no result.
-
rxdocirv
Week 8:
no result.
-
Esther414
Week 8:
no result.
-
rickyricardo
Week 8:
no result.
-
cj0810
Week 8:
no result.
-
the old me
Week 8:
no result.
-
Physicsphaery
Week 8:
no result.
-
Wicked Step Monster
Week 8:
no result.
-
Dianne Warner
Week 8:
no result.
-
jguinn79
Week 8:
no result.
-
Emerald17
Week 8:
no result.
-
Mrs Hall
Week 8:
no result.
-
Giterdun
Week 8:
no result.
-
GrandmaNellie
Week 8:
no result.
-
mnolan4
Week 8:
no result.
-
mellowyellow821
Week 8:
no result.
-
ffleur01
Week 8:
no result.
-
TerrieLoose
Week 8:
no result.
-
psk1414
Week 8:
no result.
-
Revans
Week 8:
no result.
-
ali52373
Week 8:
no result.
-
iamgreenbean
Week 8:
no result.
-
Jackie00000
Week 8:
no result.
-
sookie123
Week 8:
no result.
-
KtehSpynx
Week 8:
no result.
-
Aman_da
Week 8:
no result.
-
celly37
Week 8:
no result.
-
Emmasmommy28
Week 8:
no result.
-
view other 16 participants
Mini Challenge Results
Eat more veggies.
Guidelines
Any healthy diet should allow you to eat a LOT of non-starchy veggies. Stay away from potatoes, corn, legumes...you get the idea.
Results for everyone:
Successful:
CAR2011
;
esred
;
Kaorustalker30
;
Megkupstate
;
Quakerlady
;
sue55
view more
Mini Challenge Results
Drink lots of water....at least 8 cups a day.
Guidelines
Water is in your coffee, tea, non-calorie flavored waters.....enjoy~
Results for everyone:
Successful:
CAR2011
;
esred
;
Kaorustalker30
;
Megkupstate
;
sue55
Failed:
Quakerlady
:
But definately improving. I'd say I'm only a glas or two short per day.
more...
view more
Mini Challenge Results
Exercise is key.
Guidelines
Shoot for 90 minutes per week, split however you like. I'm doing no less that 30 minutes walking, 3 days a week.
Results for everyone:
Successful:
CAR2011
;
esred
;
Kaorustalker30
;
Megkupstate
;
Quakerlady
;
sue55
view more
Mini Challenge Results
Shed 10 pounds or more.
Guidelines
Weigh in at least once a week and record it in fatsecret. Don't get discouraged. The goal is to lose 10 in 10 weeks. If you don't lose anything one week, you may lose 2 or 3 the next week.
Results for everyone:
Successful:
CAR2011
;
esred
;
Kaorustalker30
;
Quakerlady
;
sue55
view more
Mini Challenge Results
Journal your food intake.
Guidelines
Use myfatsecret (or however you choose) to journal everything you eat. There is no better way to keep track of what you consume every day. Myfatsecret does make it easy, because it already contains a LOT of foods by brand names. And, if you can't find it, you can add it very easily. Just remember to record EVERYTHING that you eat.....even breath mints and cough drops have calories, and are loaded with sugar.
Results for everyone:
Successful:
CAR2011
;
esred
;
Kaorustalker30
;
Megkupstate
;
Quakerlady
Failed:
sue55
view more
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Progress Summary - Week 8
All Participants
0.85 %
(
11.8 lb)
*
based on 8 weigh ins for week 8