Progress Details - Week 3

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 02 May 11

Kaorustalker30 Week 3: 2.22 %  (Down 3.0 lb) Total: 0.60 %  (Down 0.8 lb)
celly37 Week 3: 1.49 %  (Down 2.0 lb)* Total: 3.35 %  (Down 4.5 lb)
jdlew Week 3: 1.44 %  (Down 2.2 lb) Total: 2.40 %  (Down 3.7 lb)
Megkupstate Week 3: 1.00 %  (Down 2.0 lb) Total: 0.50 %  (Down 1.0 lb)
CAR2011 Week 3: 0.98 %  (Down 2.0 lb) Total: 2.87 %  (Down 6.0 lb)
esred Week 3: 0.76 %  (Down 1.3 lb) Total: 2.98 %  (Down 5.0 lb)
Emerald17 Week 3: 0.74 %  (Down 1.0 lb) Total: 1.10 %  (Down 1.5 lb)
KtehSpynx Week 3: 0.73 %  (Down 1.0 lb) Total: 1.44 %  (Down 2.0 lb)
Dianne Warner Week 3: 0.68 %  (Down 1.6 lb) Total: 2.31 %  (Down 5.5 lb)
psk1414 Week 3: 0.68 %  (Down 1.0 lb) Total: 2.65 %  (Down 4.0 lb)
KelseyRenae Week 3: 0.64 %  (Down 1.0 lb) Total: 0.95 %  (Down 1.5 lb)
TJsProject Week 3: 0.63 %  (Down 1.0 lb) Total: 1.88 %  (Down 3.0 lb)
Physicsphaery Week 3: 0.54 %  (Down 1.4 lb) Total: 1.89 %  (Down 5.0 lb)
Quakerlady Week 3: 0.53 %  (Down 1.2 lb) Total: 0.96 %  (Down 2.2 lb)
Wicked Step Monster Week 3: 0.28 %  (Down 0.8 lb) Total: 1.86 %  (Down 5.4 lb)
Revans Week 3: 0.26 %  (Down 0.6 lb)* Total: 2.82 %  (Down 6.1 lb)
mnolan4 Week 3: 0.25 %  (Down 0.5 lb) Total: 2.20 %  (Down 4.5 lb)
Amanda Gamache Week 3: 0.00 %  (Steady 0 lb) Total: 0.86 %  (Down 2.0 lb)
Esther414 Week 3: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Jackie00000 Week 3: 0.37 %  (Up 0.6 lb) Total: 1.22 %  (Down 2.0 lb)
mellowyellow821 Week 3: 0.43 %  (Up 1.0 lb)* Total: 1.29 %  (Up 2.9 lb)
Aman_da Week 3: 0.61 %  (Up 1.6 lb) Total: 0.46 %  (Down 1.2 lb)
Emmasmommy28 Week 3: 1.44 %  (Up 4.2 lb) Total: 0.41 %  (Down 1.2 lb)
sookie123 Week 3: 1.56 %  (Up 2.4 lb)* Total: 3.12 %  (Up 4.8 lb)
the old me Week 3: no result. -
VLM1978 Week 3: no result. -
cj0810 Week 3: no result. -
rickyricardo Week 3: no result. -
chefk2b Week 3: no result. -
Mrs Hall Week 3: no result. -
sue55 Week 3: no result. -
Giterdun Week 3: no result. -
GrandmaNellie Week 3: no result. -
piglet50948 Week 3: no result. -
ali52373 Week 3: no result. -
Nannsasy Week 3: no result. -
rxdocirv Week 3: no result. -
iamgreenbean Week 3: no result. -
jguinn79 Week 3: no result. -
ffleur01 Week 3: no result. -
TerrieLoose Week 3: no result. -

Mini Challenge Results

Eat more veggies.

Guidelines
Any healthy diet should allow you to eat a LOT of non-starchy veggies. Stay away from potatoes, corn, legumes...you get the idea.

Results for everyone:
Successful:
CAR2011: It has been hard to eat enough of the foundational veggies each day but I have been ... more...
Quakerlady: Slalds, but also choosing nothing but veggies at restaurants, cooking veggies in ... more...
Wicked Step Monster: Yesterday I did not eat enough veggies, but I did not replace them with anything ... more...
Also: Dianne Warner; esred; Esther414; jdlew; Kaorustalker30; KtehSpynx; Physicsphaery; TJsProject

Failed:

Mini Challenge Results

Drink lots of water....at least 8 cups a day.

Guidelines
Water is in your coffee, tea, non-calorie flavored waters.....enjoy~

Results for everyone:
Successful:
Quakerlady: OK, I may not be 100% but I've started brining in my 32oz and 18 oz water bottels ... more...
Also: CAR2011; Dianne Warner; esred; Jackie00000; jdlew; Kaorustalker30; KtehSpynx; Physicsphaery; TJsProject; Wicked Step Monster

Failed:

Mini Challenge Results

Exercise is key.

Guidelines
Shoot for 90 minutes per week, split however you like. I'm doing no less that 30 minutes walking, 3 days a week.

Results for everyone:
Successful:

Failed:
Quakerlady: Not so well this week. Still losing because of calorie control, but an audit at wrok ... more...

Mini Challenge Results

Shed 10 pounds or more.

Guidelines
Weigh in at least once a week and record it in fatsecret. Don't get discouraged. The goal is to lose 10 in 10 weeks. If you don't lose anything one week, you may lose 2 or 3 the next week.

Results for everyone:
Successful:
Quakerlady: Now I play catch up to get to 10 pounds in 10 weeks, but if I can keep up this rate ... more...
Also: CAR2011; Dianne Warner; esred; jdlew; Kaorustalker30; KtehSpynx; TJsProject; Wicked Step Monster

Failed:

Mini Challenge Results

Journal your food intake.

Guidelines
Use myfatsecret (or however you choose) to journal everything you eat. There is no better way to keep track of what you consume every day. Myfatsecret does make it easy, because it already contains a LOT of foods by brand names. And, if you can't find it, you can add it very easily. Just remember to record EVERYTHING that you eat.....even breath mints and cough drops have calories, and are loaded with sugar.

Results for everyone:
Successful:
Quakerlady: It's clear that this is the most important part of losing weight for me. Just kn ... more...
Also: CAR2011; Dianne Warner; esred; Esther414; Jackie00000; Kaorustalker30; KtehSpynx; TJsProject; Wicked Step Monster

Failed:
jdlew: It been a busy week, Next week i'll work hard with journal my food. more...
Also: Amanda Gamache; Megkupstate; Physicsphaery


Progress Summary - Week 3

All Participants 0.30 %  (Down 13.7 lb)*
based on 24 weigh ins for week 3