Progress Details - Week 2

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 25 Apr 11

the old me Week 2: 2.30 %  (Down 4.4 lb) Total: 3.41 %  (Down 6.6 lb)
Emmasmommy28 Week 2: 1.75 %  (Down 5.2 lb) Total: 1.82 %  (Down 5.4 lb)
mnolan4 Week 2: 1.72 %  (Down 3.5 lb) Total: 1.96 %  (Down 4.0 lb)
CAR2011 Week 2: 1.44 %  (Down 3.0 lb) Total: 1.91 %  (Down 4.0 lb)
ffleur01 Week 2: 1.35 %  (Down 2.0 lb) Total: 2.28 %  (Down 3.4 lb)
sue55 Week 2: 1.19 %  (Down 2.0 lb) Total: 1.19 %  (Down 2.0 lb)
esred Week 2: 1.05 %  (Down 1.7 lb) Total: 2.23 %  (Down 3.8 lb)
Dianne Warner Week 2: 0.85 %  (Down 2.0 lb) Total: 1.64 %  (Down 3.9 lb)
Jackie00000 Week 2: 0.80 %  (Down 1.3 lb)* Total: 1.59 %  (Down 2.6 lb)
Kaorustalker30 Week 2: 0.74 %  (Down 1.0 lb) Total: 1.66 %  (Up 2.2 lb)
TJsProject Week 2: 0.62 %  (Down 1.0 lb)* Total: 1.25 %  (Down 2.0 lb)
Megkupstate Week 2: 0.50 %  (Down 1.0 lb) Total: 0.50 %  (Up 1.0 lb)
Wicked Step Monster Week 2: 0.38 %  (Down 1.1 lb) Total: 1.59 %  (Down 4.6 lb)
KtehSpynx Week 2: 0.36 %  (Down 0.5 lb)* Total: 0.72 %  (Down 1.0 lb)
Physicsphaery Week 2: 0.23 %  (Down 0.6 lb) Total: 1.36 %  (Down 3.6 lb)
Quakerlady Week 2: 0.22 %  (Down 0.5 lb)* Total: 0.44 %  (Down 1.0 lb)
Emerald17 Week 2: 0.18 %  (Down 0.3 lb)* Total: 0.37 %  (Down 0.5 lb)
psk1414 Week 2: 0.00 %  (Steady 0 lb) Total: 1.99 %  (Down 3.0 lb)
Amanda Gamache Week 2: 0.00 %  (Steady 0 lb) Total: 0.86 %  (Down 2.0 lb)
KelseyRenae Week 2: 0.00 %  (Steady 0 lb) Total: 0.32 %  (Down 0.5 lb)
rxdocirv Week 2: 0.18 %  (Up 0.4 lb)* Total: 0.36 %  (Up 0.8 lb)
chefk2b Week 2: 0.30 %  (Up 0.6 lb) Total: 1.39 %  (Down 2.8 lb)
jdlew Week 2: 0.46 %  (Up 0.7 lb) Total: 0.97 %  (Down 1.5 lb)
Aman_da Week 2: 0.54 %  (Up 1.4 lb) Total: 1.06 %  (Down 2.8 lb)
Giterdun Week 2: 0.84 %  (Up 1.5 lb)* Total: 1.68 %  (Up 3.0 lb)
VLM1978 Week 2: no result. -
cj0810 Week 2: no result. -
rickyricardo Week 2: no result. -
jguinn79 Week 2: no result. -
Mrs Hall Week 2: no result. -
GrandmaNellie Week 2: no result. -
mellowyellow821 Week 2: no result. -
sookie123 Week 2: no result. -
piglet50948 Week 2: no result. -
Revans Week 2: no result. -
Esther414 Week 2: no result. -
Nannsasy Week 2: no result. -
ali52373 Week 2: no result. -
celly37 Week 2: no result. -
iamgreenbean Week 2: no result. -
TerrieLoose Week 2: no result. -

Mini Challenge Results

Eat more veggies.

Guidelines
Any healthy diet should allow you to eat a LOT of non-starchy veggies. Stay away from potatoes, corn, legumes...you get the idea.

Results for everyone:
Successful:
Aman_da: Yes :) Had a nice stir-fry for dinner! more...
CAR2011: I find I really have to watch and figure out how to eat enough of the foundation ... more...
Quakerlady: Eating salad at lunch about every other day. more...
Also: chefk2b; Dianne Warner; esred; ffleur01; Jackie00000; Kaorustalker30; KelseyRenae; KtehSpynx; Megkupstate; Physicsphaery; psk1414; sue55; the old me ; TJsProject; Wicked Step Monster

Failed:

Mini Challenge Results

Drink lots of water....at least 8 cups a day.

Guidelines
Water is in your coffee, tea, non-calorie flavored waters.....enjoy~

Results for everyone:
Successful:
Aman_da: Of course :) more...
CAR2011: I have one cup of coffee each day. I carry a 32 ounce bottle with me wherever I go ... more...
Also: Dianne Warner; esred; Giterdun; jdlew; Kaorustalker30; KelseyRenae; KtehSpynx; Physicsphaery; sue55; TJsProject; Wicked Step Monster

Failed:
chefk2b: Can't seem to get there. Hardly got through 32 oz of water daily this week. Will ... more...
Jackie00000: Almost.. more...
Quakerlady: I probably drink more that I keep track of, but this week I'm making a concerted ... more...
Also: Amanda Gamache; ffleur01; psk1414; the old me

Mini Challenge Results

Exercise is key.

Guidelines
Shoot for 90 minutes per week, split however you like. I'm doing no less that 30 minutes walking, 3 days a week.

Results for everyone:
Successful:
CAR2011: I have been walking 30-45 min. each day. more...
chefk2b: As of this weight log in, I have not actually completed this challenge as of yet, ... more...
Quakerlady: I'm doing at least 45 minutes at the gym three to four times a week. And then of ... more...
Also: Aman_da; Amanda Gamache; Dianne Warner; esred; ffleur01; Jackie00000; Kaorustalker30; Megkupstate; Physicsphaery; psk1414; sue55; the old me ; TJsProject; Wicked Step Monster

Failed:

Mini Challenge Results

Shed 10 pounds or more.

Guidelines
Weigh in at least once a week and record it in fatsecret. Don't get discouraged. The goal is to lose 10 in 10 weeks. If you don't lose anything one week, you may lose 2 or 3 the next week.

Results for everyone:
Successful:
CAR2011: So far so good. One pound each week lost. more...
chefk2b: Gained .6 lb this week -- gotta exercise minimum of 5 days a week again and make ... more...
esred: Almost two lost this week. Not a huge amount, but a loss is always better than a ... more...
sue55: I weigh in every day and then average it out for the weekly loss. more...
Also: Dianne Warner; ffleur01; Kaorustalker30; KelseyRenae; KtehSpynx; Physicsphaery; psk1414

Failed:
Jackie00000: In progress more...
Quakerlady: I'm up, I'm down - I think my scale is posessed! Overall I'm down, but not as much ... more...
Also: Amanda Gamache; Giterdun; jdlew

Mini Challenge Results

Journal your food intake.

Guidelines
Use myfatsecret (or however you choose) to journal everything you eat. There is no better way to keep track of what you consume every day. Myfatsecret does make it easy, because it already contains a LOT of foods by brand names. And, if you can't find it, you can add it very easily. Just remember to record EVERYTHING that you eat.....even breath mints and cough drops have calories, and are loaded with sugar.

Results for everyone:
Successful:
esred: This is really one of the most important steps to weight loss for me. I plan on ... more...
Quakerlady: Much better this week! more...
Also: Aman_da; CAR2011; Dianne Warner; Jackie00000; Kaorustalker30; KelseyRenae; KtehSpynx; Megkupstate; Physicsphaery; psk1414; sue55; Wicked Step Monster

Failed:
chefk2b: I don't log my food intake here at myfatsecret, but I do log it at dotFit. However, ... more...
the old me : could of been better this week had a slip up last sunday. But i got straight back ... more...
Also: Amanda Gamache; ffleur01; Giterdun; jdlew; TJsProject


Progress Summary - Week 2

All Participants 0.54 %  (Down 26.5 lb)*
based on 25 weigh ins for week 2