Progress Details - All Time

week:   1|2|3|4|all time
Total progress:

Ankka80 Total Progress: 2.94 %  (Down 4.4 lb)
Veloturtle Total Progress: 1.02 %  (Down 2.0 lb)
Bingy Total Progress: 1.13 %  (Up 2.0 lb)

Mini Challenge Results

Clean out & Stock up

Guidelines
Clean out you fridge, pantry, kitchen and office of all unhealthy foods. (ex: Chips, high-sodium soups, processed foods, sweets, sodas, High-fat/sodium frozen meals, etc.) Stock up on healthy foods and snacks from your local grocery store, growers market and/or health food store. (ex: fresh vegetables/fruit, whole grains, good fats oils/nuts/seeds/avocadoes)

Results for everyone:

Mini Challenge Results

Exercise

Guidelines
Try adding 30 mins of exercise that works for you every day (high impact/low impact/medium impact - any will do)

Results for everyone: