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Guidelines
Clean out you fridge, pantry, kitchen and office of all unhealthy foods. (ex: Chips, high-sodium soups, processed foods, sweets, sodas, High-fat/sodium frozen meals, etc.)
Stock up on healthy foods and snacks from your local grocery store, growers market and/or health food store. (ex: fresh vegetables/fruit, whole grains, good fats oils/nuts/seeds/avocadoes)
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Overall result for
everyone:
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