This Challenge ended a year ago

About this Challenge:

Just build calorie crushing momentum. Let's hold each other accountable to getting it done!!!

Final Challenge Progress Results

Mikaracat Total Progress: 4.86 %  (Down 10.1 lb)
Ana Luiss Total Progress: 2.10 %  (Down 3.0 lb)
DMBlazek Total Progress: 1.96 %  (Down 3.0 lb)
meganbarkley Total Progress: 1.84 %  (Down 3.4 lb)
gpkaur Total Progress: 1.83 %  (Down 3.3 lb)
Ice-Monstah711 Total Progress: 1.78 %  (Down 4.0 lb)
lindseyknox Total Progress: 1.67 %  (Down 4.2 lb)
TJC72 Total Progress: 1.39 %  (Down 2.2 lb)
Giresh Total Progress: 1.07 %  (Down 1.3 lb)
jbarnes Total Progress: 0.81 %  (Down 2.0 lb)
WhittleTheMiddle Total Progress: 0.76 %  (Down 1.0 lb)
PamiStepp Total Progress: 0.61 %  (Down 1.2 lb)
crystal blatchley Total Progress: 0.00 %  (Steady 0 lb)
michaelniles Total Progress: 0.94 %  (Up 2.0 lb)
njab Total Progress: 3.08 %  (Up 4.4 lb)
fizzrazz Total Progress: 3.86 %  (Up 9.0 lb)

Completed Mini-Challenges

Weeks 1 to 2

Track food consumption every day

Guidelines:
You must log your food with FatSecret everyday. Make it a habit.
70% Successful

Latest Results Feedback

Failed: 02 May 13 by TJC72
"crazy busy at work. I will try harder. "


Weeks 2 to 3

Increase your water consumption

Guidelines:
Now that you have tracked for a week, you know how much you are drinking. The guideline is 1/2 your body weight in ounces. So if you weight 200 lbs, that would be 100 oz of water. If you currently drink 50 oz a day, start day one of seven with 60, then increase by 10 oz each day. Days 6 and 7 you are at goal and maintaining. LOG IT!!!
75% Successful

Latest Results Feedback



Weeks 3 to 4

New Food Challenge - 7 days of new fruits and veggies

Guidelines:
Examine what you eat. Do you get the veg and fruit variety you need? If not, take this mini-challenge and try one new fruit or veggie every day for a week. Pick out seven items and try them. This will give you the chance to include new foods in your regular food rotation and expand the variety.
12% Successful

Latest Results Feedback

Failed: 20 May 13 by crystal blatchley
"I have Crohn's it's hard to eat fruits and veggies"


Week 4

Build Your Activity Level

Guidelines:
If you are an avid activity tracker you know your habits. Say you are a regular 1/2 hour per workout 3/week kind of person. This mini-challenge is asking you to double it. Keep variety in mind. For me, I might do Insanity six days a week, and then add in 3 days of 1/2 hour of dancing with my son. Go crazy! Go crazy! <Yo Gabba Gabba reference> Be smart with increasing your effort. I know what I will do. I will Keep up with Insanity AND Run up the stairs at work (5 flights), dance with my son, and take walks to further increase my activity three of the seven days in this mini-challenge.
33% Successful

Latest Results Feedback

Successful: 20 May 13 by crystal blatchley
"I took two boxing classes"


Latest Challenge Posts


Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 21 May 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 20 May 13
duration: 4 Weeks
reporting: Once a Week
participants: 39
privacy: Public
administrators: marswife
created: 15 April 2013

All Mini-challenges:

1. Track food consumption every day ( weeks 1 to 2 )
2. Increase your water consumption ( weeks 2 to 3 )
3. New Food Challenge - 7 days of new fruits and veggies ( weeks 3 to 4 )
4. Build Your Activity Level ( week 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.34 %  (Down 23.3 lb)

Week 3:

All Participants 0.30 %  (Down 20.6 lb)

Week 2:

All Participants 0.21 %  (Down 14.7 lb)

Week 1:

All Participants 0.18 %  (Down 12.4 lb)

Latest Photos


No Photos have yet been created for this Challenge