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Appetite Switch
Appetite Switch
This Challenge ended
8 months ago
About this Challenge:
I need a partner(s) who will work Anne Katherine's approach in either Appetite Switch or How to make almost any diet work
Final Challenge Progress Results
Eva Lozano
Total Progress:
1.31 %
(
2.0 lb)
debra9500
Total Progress:
4.17 %
(
10.0 lb)
view other 1 participant
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Completed Mini-Challenges
Weeks 1 to 8
Eat every 2-3 hours with no simple carbs as snacks
Guidelines:
This is the first step Anne Katherine has. It graduates from there with charting
66% Successful
Latest Results Feedback
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Weeks 1 to 8
Increase Triptophan
Guidelines:
Increase the amount of triptophan eatten to help with brain chemicals
66% Successful
Latest Results Feedback
view all results
Weeks 1 to 8
Abstinence
Guidelines:
You may not need to work abstinence but I will so I'm putting this out there.
66% Successful
Latest Results Feedback
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Latest Challenge Posts
joining
just got the book (how to make any diet work) last night on my kindle - trying to get it on my computer now so I can print out the forms - sounds interesting and hopefully will address my main issues with ...
by
debra9500
on 27 Jul 12 08:58 AM
Abstinence
What kind of abstinence are we talking about here? :?:
by
cheetah098
on 19 Jul 12 02:54 PM
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Challenge Ended
This challenge ended on Sunday 23 September 2012.
The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.
Challenge Info
status:
Completed
ended:
22 Sep 12
duration:
8 Weeks
reporting:
Once a Week
participants:
3
privacy:
Public
administrators:
lishalu
created:
15 July 2012
All Mini-challenges:
1. Eat every 2-3 hours with no simple carbs as snacks
( weeks 1 to 8 )
2. Increase Triptophan
( weeks 1 to 8 )
3. Abstinence
( weeks 1 to 8 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 8:
All Participants
1.13 %
(
8.0 lb)
Week 7:
All Participants
1.13 %
(
8.0 lb)
Week 6:
All Participants
1.00 %
(
7.1 lb)
Week 5:
All Participants
1.00 %
(
7.1 lb)
Week 4:
All Participants
1.56 %
(
11.1 lb)
Week 3:
All Participants
0.16 %
(
1.1 lb)
Week 2:
All Participants
0.00 %
(
0 lb)
Week 1:
All Participants
0.00 %
(
0 lb)
Latest Photos
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Challenge Ended