This Challenge ended a year ago

About this Challenge:

I need a partner(s) who will work Anne Katherine's approach in either Appetite Switch or How to make almost any diet work

Final Challenge Progress Results

Eva Lozano Total Progress: 1.31 %  (Down 2.0 lb)
debra9500 Total Progress: 4.17 %  (Up 10.0 lb)

Completed Mini-Challenges

Weeks 1 to 8

Eat every 2-3 hours with no simple carbs as snacks

Guidelines:
This is the first step Anne Katherine has. It graduates from there with charting
66% Successful

Latest Results Feedback



Weeks 1 to 8

Increase Triptophan

Guidelines:
Increase the amount of triptophan eatten to help with brain chemicals
66% Successful

Latest Results Feedback



Weeks 1 to 8

Abstinence

Guidelines:
You may not need to work abstinence but I will so I'm putting this out there.
66% Successful

Latest Results Feedback



Latest Challenge Posts

joining
just got the book (how to make any diet work) last night on my kindle - trying to get it on my computer now so I can print out the forms - sounds interesting and hopefully will address my main issues with ...
by debra9500 on 27 Jul 12 08:58 AM
Abstinence
What kind of abstinence are we talking about here? :?:
by cheetah098 on 19 Jul 12 02:54 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
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 Challenge Ended

This challenge ended on Sunday 23 September 2012.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 22 Sep 12
duration: 8 Weeks
reporting: Once a Week
participants: 3
privacy: Public
administrators: lishalu
created: 15 July 2012

All Mini-challenges:

1. Eat every 2-3 hours with no simple carbs as snacks ( weeks 1 to 8 )
2. Increase Triptophan ( weeks 1 to 8 )
3. Abstinence ( weeks 1 to 8 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 1.13 %  (Up 8.0 lb)

Week 7:

All Participants 1.13 %  (Up 8.0 lb)

Week 6:

All Participants 1.00 %  (Up 7.1 lb)

Week 5:

All Participants 1.00 %  (Up 7.1 lb)

Week 4:

All Participants 1.56 %  (Up 11.1 lb)

Week 3:

All Participants 0.16 %  (Up 1.1 lb)

Week 2:

All Participants 0.00 %  (Steady 0 lb)

Week 1:

All Participants 0.00 %  (Steady 0 lb)

Latest Photos


No Photos have yet been created for this Challenge