This Challenge ended 3 years ago

About this Challenge:

Natural foods: fruits/veggies, whole grains, organic eggs/dairy, dark chocolate, tea (no refined sugars, hydrogenated oils)

Final Challenge Progress Results

sararay Total Progress: 3.30 %  (Down 6.0 lb)
sehr Total Progress: 2.52 %  (Down 4.2 lb)
kmburns76 Total Progress: 1.31 %  (Down 2.0 lb)
nicolereneeg Total Progress: 1.74 %  (Up 2.0 lb)
Beachken Total Progress: 2.06 %  (Up 3.8 lb)

Completed Mini-Challenges

Weeks 1 to 2

Be strong in the face of high calorie temptations

Guidelines:
Avoid all high calorie treats and snacks.
100% Successful

Latest Results Feedback



Weeks 1 to 8

Eat Healthy Foods

Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
100% Successful

Latest Results Feedback



Weeks 2 to 3

Make exercise a regular part of your day

Guidelines:
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).
100% Successful

Latest Results Feedback



Latest Challenge Posts

How to handle the temptations during this challenge
I learned reading the Body Ecology Diet that sour foods, specifically fermented probiotic foods help with sugar cravings. I am trying to go back to that. I have fallen into a bad sugar-craving cycle and ...
by sararay on 12 Sep 10 11:43 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Wednesday 10 November 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 09 Nov 10
duration: 8 Weeks
reporting: Once a Week
participants: 7
privacy: Public
administrators: nicolereneeg
created: 10 September 2010

All Mini-challenges:

1. Be strong in the face of high calorie temptations ( weeks 1 to 2 )
2. Eat Healthy Foods ( weeks 1 to 8 )
3. Make exercise a regular part of your day ( weeks 2 to 3 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 0.56 %  (Down 6.4 lb)

Week 7:

All Participants 0.59 %  (Down 6.8 lb)

Week 6:

All Participants 0.70 %  (Down 8.0 lb)

Week 5:

All Participants 0.65 %  (Down 7.4 lb)

Week 4:

All Participants 0.79 %  (Down 9.1 lb)

Week 3:

All Participants 0.61 %  (Down 7.0 lb)

Week 2:

All Participants 0.63 %  (Down 7.2 lb)

Week 1:

All Participants 0.60 %  (Down 6.9 lb)

Latest Photos


No Photos have yet been created for this Challenge