Challenge Forum: What a ABS workout

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Jesennia...

Joined: Jan 13
Posts: 3

        
Posted: 29 Jan 2013, 00:20
Well started my ABS Challenge today I did the following: 20 Hip thrust, 20 side crunches each side, 20 Single leg hip trusch each side, 20 reverse crunch (Knees to chest), and 20 sit-up. it was hard but I got through my first day. I feel good almost their.