ABDOMINAL CHALLENGE - 12 Weeks To Great ABS!!

Progress Details - Week 1	week: 1\|2\|3\|4\|5\|all time
Period ending: 04 Feb 13

darlenewill	Week 1: 4.00 % ( 8.0 lb)	Total: 4.00 % ( 8.0 lb)
Dejays	Week 1: 2.87 % ( 6.3 lb)	Total: 2.87 % ( 6.3 lb)
africk1229	Week 1: 2.78 % ( 4.0 lb)	Total: 2.78 % ( 4.0 lb)
brianne715	Week 1: 2.56 % ( 4.0 lb)	Total: 2.56 % ( 4.0 lb)
Sharidw	Week 1: 2.32 % ( 3.4 lb)	Total: 2.32 % ( 3.4 lb)
Bylure	Week 1: 1.97 % ( 3.7 lb)	Total: 1.97 % ( 3.7 lb)
rv71	Week 1: 1.92 % ( 3.0 lb)	Total: 1.92 % ( 3.0 lb)
TooCloseToTheEdge	Week 1: 1.71 % ( 2.4 lb)	Total: 1.71 % ( 2.4 lb)
Silver sun	Week 1: 1.63 % ( 2.5 lb)	Total: 1.63 % ( 2.5 lb)
arijae	Week 1: 1.50 % ( 2.0 lb)	Total: 1.50 % ( 2.0 lb)
morlov	Week 1: 1.29 % ( 2.0 lb)	Total: 1.29 % ( 2.0 lb)
LiseW	Week 1: 1.28 % ( 2.2 lb)	Total: 1.28 % ( 2.2 lb)
evelynfrasier	Week 1: 1.17 % ( 3.0 lb)	Total: 1.17 % ( 3.0 lb)
hopeseyi	Week 1: 1.14 % ( 2.0 lb)	Total: 1.14 % ( 2.0 lb)
JJtheJet	Week 1: 0.77 % ( 1.0 lb)	Total: 0.77 % ( 1.0 lb)
Elizabeth-VBL3-Sand	Week 1: 0.75 % ( 1.4 lb)	Total: 0.75 % ( 1.4 lb)
kimv	Week 1: 0.71 % ( 1.2 lb)	Total: 0.71 % ( 1.2 lb)
LaniKai	Week 1: 0.61 % ( 0.8 lb)	Total: 0.61 % ( 0.8 lb)
leni1511	Week 1: 0.58 % ( 1.0 lb)	Total: 0.58 % ( 1.0 lb)
SinisterBomber	Week 1: 0.54 % ( 1.0 lb)	Total: 0.54 % ( 1.0 lb)
Mothaz	Week 1: 0.34 % ( 0.7 lb)	Total: 0.34 % ( 0.7 lb)
weighingless2013	Week 1: 0.32 % ( 0.8 lb)	Total: 0.32 % ( 0.8 lb)
just_caroline	Week 1: 0.16 % ( 0.3 lb)	Total: 0.16 % ( 0.3 lb)
Beaching87	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
dawny77	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
steedo2012	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
Charliehorse2007	Week 1: 0.50 % ( 1.0 lb)	Total: 0.50 % ( 1.0 lb)
renatria	Week 1: 0.86 % ( 2.0 lb)	Total: 0.86 % ( 2.0 lb)
Alinagrasa	Week 1: 1.02 % ( 1.5 lb)	Total: 1.02 % ( 1.5 lb)
Nyisia	Week 1: 1.35 % ( 3.0 lb)	Total: 1.35 % ( 3.0 lb)
limika	Week 1: no result.	-
courtney30cc	Week 1: no result.	-
tybrown29	Week 1: no result.	-
Sharksgirl23	Week 1: no result.	-
thundercow	Week 1: no result.	-
dietangel	Week 1: no result.	-
Lala0712	Week 1: no result.	-
Lex5	Week 1: no result.	-
jokerjokerjoker	Week 1: no result.	-
kescobar	Week 1: no result.	-
robrsmith	Week 1: no result.	-
MrsAJohnson11	Week 1: no result.	-
mimi914	Week 1: no result.	-
Lekkerrr Sus	Week 1: no result.	-
ncardenas	Week 1: no result.	-
PowerDavid	Week 1: no result.	-
Zbets	Week 1: no result.	-
pam elvy	Week 1: no result.	-
Tfi	Week 1: no result.	-
Kat W.	Week 1: no result.	-
87karolina	Week 1: no result.	-
Jesennia Geddes	Week 1: no result.	-

view other 34 participants

Mini Challenge Results

Drink more water and excercise, at least, 30 minutes per day.

Guidelines

Any variation is fine. It does not matter if you do it in the morning, afternoon or evening so long as you get those 100 abs exercises done! If you cannot complete 100 in one shot, break it up. Either take a few seconds break or do them later on in the day. The goal here is to complete all 100 reps in a day in one shot. Once you can complete the 100 exercise ad more reps. Let’s see how many we can do without stopping by the end of this challenge. Post your progress here every week.

Results for everyone:

Successful:

darlenewill: been doing work out tightening and toning with brooke burke 40 minute wk/ot and ... more...
kimv: 100 situps and 100 crunches w/30lbs. eliptical 10min/1 mile fast walk 1 mile more...
LaniKai: I have been on track with my diet and ab excersises. I have also been working out, ... more...
Mothaz: i managed to do 4 sets of 25 broken down between morning at home 50 and then the ... more...
steedo2012: 60 in a row and then a 15 second break before next 40 :) cant wait util 100 in a ... more...
Also: africk1229; arijae; Beaching87; brianne715; Bylure; JJtheJet; just_caroline; LiseW; morlov; renatria; rv71; Sharidw; Silver sun; SinisterBomber; TooCloseToTheEdge

Failed:

dawny77: Skipped some but I will do better more...
Also: Elizabeth-VBL3-Sand; leni1511

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