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ABDOMINAL CHALLENGE - 12 Weeks To Great ABS!!
ABDOMINAL CHALLENGE - 12 Weeks To Great ABS!!
This Challenge ended
2 months ago
About this Challenge:
Let’s do 100 abs exercises per day. The goal:complete all 100 reps in a day in one shot then add more reps.
Final Challenge Progress Results
weighingless2013
Total Progress:
13.31 %
(
33.6 lb)
Silver sun
Total Progress:
9.15 %
(
14.0 lb)
africk1229
Total Progress:
6.94 %
(
10.0 lb)
Bylure
Total Progress:
6.22 %
(
11.7 lb)
87karolina
Total Progress:
5.00 %
(
9.0 lb)
limika
Total Progress:
4.97 %
(
9.8 lb)
jokerjokerjoker
Total Progress:
4.92 %
(
9.9 lb)
Charliehorse2007
Total Progress:
4.52 %
(
9.0 lb)
Zbets
Total Progress:
3.49 %
(
4.3 lb)
SinisterBomber
Total Progress:
3.21 %
(
6.0 lb)
courtney30cc
Total Progress:
3.16 %
(
6.0 lb)
Dejays
Total Progress:
2.87 %
(
6.3 lb)
dietangel
Total Progress:
2.80 %
(
6.0 lb)
tybrown29
Total Progress:
2.80 %
(
7.0 lb)
evelynfrasier
Total Progress:
2.72 %
(
7.0 lb)
Tfi
Total Progress:
2.40 %
(
3.0 lb)
Sharidw
Total Progress:
2.32 %
(
3.4 lb)
TooCloseToTheEdge
Total Progress:
2.18 %
(
3.1 lb)
just_caroline
Total Progress:
2.07 %
(
3.9 lb)
morlov
Total Progress:
1.94 %
(
3.0 lb)
rv71
Total Progress:
1.92 %
(
3.0 lb)
brianne715
Total Progress:
1.79 %
(
2.8 lb)
Mothaz
Total Progress:
1.72 %
(
3.3 lb)
hopeseyi
Total Progress:
1.70 %
(
3.0 lb)
thundercow
Total Progress:
1.52 %
(
3.0 lb)
arijae
Total Progress:
1.50 %
(
2.0 lb)
ncardenas
Total Progress:
1.40 %
(
2.0 lb)
Alinagrasa
Total Progress:
1.31 %
(
2.0 lb)
mimi914
Total Progress:
1.29 %
(
3.0 lb)
leni1511
Total Progress:
1.17 %
(
2.0 lb)
Kat W.
Total Progress:
1.00 %
(
1.0 lb)
JJtheJet
Total Progress:
0.77 %
(
1.0 lb)
Elizabeth-VBL3-Sand
Total Progress:
0.75 %
(
1.4 lb)
kimv
Total Progress:
0.71 %
(
1.2 lb)
MrsAJohnson11
Total Progress:
0.66 %
(
1.7 lb)
PowerDavid
Total Progress:
0.00 %
(
0 lb)
steedo2012
Total Progress:
0.00 %
(
0 lb)
Beaching87
Total Progress:
0.00 %
(
0 lb)
Jesennia Geddes
Total Progress:
0.00 %
(
0 lb)
LaniKai
Total Progress:
0.00 %
(
0 lb)
darlenewill
Total Progress:
0.00 %
(
0 lb)
Lex5
Total Progress:
0.00 %
(
0 lb)
dawny77
Total Progress:
0.00 %
(
0 lb)
Lala0712
Total Progress:
0.00 %
(
0 lb)
pam elvy
Total Progress:
0.52 %
(
0.7 lb)
LiseW
Total Progress:
0.70 %
(
1.2 lb)
renatria
Total Progress:
0.86 %
(
2.0 lb)
Nyisia
Total Progress:
1.35 %
(
3.0 lb)
Sharksgirl23
Total Progress:
1.55 %
(
2.9 lb)
kescobar
Total Progress:
1.91 %
(
3.0 lb)
Lekkerrr Sus
Total Progress:
3.33 %
(
6.6 lb)
robrsmith
Total Progress:
4.10 %
(
7.2 lb)
view other 34 participants
view more results
Completed Mini-Challenges
Weeks 1 to 12
Drink more water and excercise, at least, 30 minutes per day.
Guidelines:
Any variation is fine. It does not matter if you do it in the morning, afternoon or evening so long as you get those 100 abs exercises done! If you cannot complete 100 in one shot, break it up. Either take a few seconds break or do them later on in the day. The goal here is to complete all 100 reps in a day in one shot. Once you can complete the 100 exercise ad more reps. Let’s see how many we can do without stopping by the end of this challenge. Post your progress here every week.
81% Successful
Latest Results Feedback
Failed:
16 Apr 13 by
SinisterBomber
"muscle strain, can't exercise :("
View details
Failed:
10 Mar 13 by
Silver sun
"Have had a horrible cold all week, no exercising and very little eating. "
View details
Successful:
21 Feb 13 by
Jesennia Geddes
"I am now doing about 200 ab workout with out stoping yay"
View details
Successful:
11 Feb 13 by
mimi914
"Able to complete more than a 100 reps in one shot. Goal in the upcoming ..."
View details
view all results
Latest Challenge Posts
keep on keeping on
been doing my crunches along with other kinds of crunches and leg lifts and some aerobics and cardio too havn't been posting as computer hs been down..but keeping up will weigh in again next sc ...
by
darlenewill
on 07 Mar 13 02:53 PM
Up to 150
I have managed to go up to 125 sit ups. It was hard but boy do my abs feel good. I just wish I could see the muscle. LOL. Soon.... gotta lose weight for that! Keep it up ya'll!! :)
by
LaniKai
on 19 Feb 13 11:56 AM
What a challenge
it seems a bit hard and crazy 12 weeks but slowly getting their I my ABS workout for all this week are as following: 4 sets of 25 Hip Thrust, Knee Thrust(each side), Reverse Crunches, and Sit ups. A bit ...
by
Jesennia Geddes
on 30 Jan 13 06:10 PM
wow am I sore....o.0
yeah been working out for about a week and have increased cruches and other reps into my regimen, lifting weights as well...alternating days...but yea..so sore...no pain, no gain :d that still stands..so ...
by
darlenewill
on 29 Jan 13 10:09 AM
What a ABS workout
Well started my ABS Challenge today I did the following: 20 Hip thrust, 20 side crunches each side, 20 Single leg hip trusch each side, 20 reverse crunch (Knees to chest), and 20 sit-up. it was hard but ...
by
Jesennia Geddes
on 29 Jan 13 12:21 AM
view challenge forum
Recent Challenge Participant Activity
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darlenewill
submitted a new topic -
suager in fruits...
.
"curious as to weather sugar that is in say canteloupes and such is bad for us...is there such a thing as good sugars?? please do tell..thanks Dar xx"
View topic
|
Add a reply
(2 weeks ago)
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Challenge Ended
This challenge ended on Tuesday 23 April 2013.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
22 Apr 13
duration:
12 Weeks
reporting:
Once a Week
participants:
86
privacy:
Public
administrators:
LaniKai
created:
23 January 2013
All Mini-challenges:
Drink more water and excercise, at least, 30 minutes per day.
( weeks 1 to 12 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 12:
All Participants
1.17 %
(
171.8 lb)
Week 11:
All Participants
1.11 %
(
162.7 lb)
Week 10:
All Participants
1.08 %
(
158.3 lb)
Week 9:
All Participants
0.97 %
(
141.9 lb)
Week 8:
All Participants
0.92 %
(
135.9 lb)
Week 7:
All Participants
0.93 %
(
136.4 lb)
Week 6:
All Participants
0.86 %
(
126.8 lb)
Week 5:
All Participants
0.85 %
(
124.5 lb)
Week 4:
All Participants
0.72 %
(
106.5 lb)
Week 3:
All Participants
0.63 %
(
92.4 lb)
Week 2:
All Participants
0.56 %
(
82.6 lb)
Week 1:
All Participants
0.33 %
(
49.1 lb)
Latest Photos
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Challenge Ended