This Challenge ended 12 months ago

About this Challenge:

Prevention to have no extra kilos in the end of summer,without hunger. Away from fast-foods,Sodas,Alcohol,ice creams,...

Final Challenge Progress Results

flyte Total Progress: 8.33 %  (Down 11.0 lb)
AnisA2013 Total Progress: 4.22 %  (Down 8.4 lb)
TinaAngelina Total Progress: 3.08 %  (Down 4.0 lb)
queenyie Total Progress: 2.78 %  (Down 5.0 lb)
soogoo Total Progress: 0.01 %  (Down 0.0 lb)

Completed Mini-Challenges

Weeks 1 to 2

Eat Meat/chiken/fish/Egg white each day; Exercice 1 hour each 2 days; drink more water

Guidelines:
To follow-up this mini-challenge you should not have any health problem : disease. So let's start : - breakfast : 1 hard boiled egg + 125g white light cheese 0% fat + 1 cube of fresh cheese 0% fat + green apple + hot drink such as a tea >> no bread - lunch : meat/chicken/fish or seafood + 1 cooked egg white + lettuce and/or spinach + pineapples cubes or green apple + yogurt 0% fat or 125g white light cheese 0% fat >> no potatoes nor tomatoes - dîner : chicken/fish or seafood + 2 cooked eggs white + yogurt 0% fat or 125g white light cheese 0% fat - if any time you are hungry, you could eat a cooked egg white, yogurt 0% fat or 125g white light cheese 0% fat Important : you should drink more water; 1.5L of water a day at least. But no more than 3L - Exercises : each 2 days, you should do any excercise that gets your heat pumping during 48 minutes continuous with a break of 1 minute at each 5 minutes.
0% Successful

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Week 3

Eat Meat/chiken/fish/Egg white & vegetables each day;Exercice 1.5 hour each 2 days;drink more water

Guidelines:
No rice, semolina, flour, bulgur or potatoes (such as the 2 last weeks) - breakfast : 1 hard boiled egg + 125g white light cheese 0% fat + 1 cube of fresh cheese 0% fat + green apple + hot drink such as a tea + one slice of bread + 2or3 slices of turkey or chicken ham - lunch : meat/chicken/fish or seafood + 1 cooked egg white + vegetables (no potatoes nor corn, nor beans or pears) + pineapples cubes or green apple + yogurt 0% fat or 125g white light cheese 0% fat - dîner : chicken/fish or seafood + vegetables (no potatoes nor corn, nor beans or pears) + 2 cooked eggs white + yogurt 0% fat or 125g white light cheese 0% fat - if any time you are hungry, you could eat a cooked egg white, yogurt 0% fat or 125g white light cheese 0% fat - Exercises : each 2 days, you should do any excercise that gets your heat pumping during 88 minutes continuous with a break of 1 minute at each 10 minutes. Important : drink more water; 1.5L of water a day at least
100% Successful

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Weeks 4 to 5

Add rice, semolina, flour or bulgur 3 times a week; Exercice 1.5 hours each 2 days;drink more water

Guidelines:
For all meals, potatoes are prohibited. All other vegetables are authorized. 100g of cooked rice, semolina or bulgur could be added in lunch or diner. This is 3 times a week. - breakfast : 1 hard boiled egg + 125g white light cheese 0% fat + 1 cube of fresh cheese 0% fat + green apple + hot drink nonfat + one slice of bread with a jam flush if you like + 2or3 slices of turkey/chicken ham - lunch : meat/chicken/fish or seafood + 1 cooked egg white + vegetables + pineapples cubes or green apple + yogurt 0% fat or 125g white light cheese 0% fat - dîner : chicken/fish or seafood + vegetables + cooked eggs white + yogurt 0% fat or 125g white light cheese 0% fat - if any time you are hungry, you could eat a cooked egg white, yogurt 0% fat or 125g white light cheese 0% fat - Exercises : each 2 days, you should do any excercise that gets your heat pumping during 88 minutes continuous with a break of 1 minute at each 10 minutes. Important:drink more water; 1.5L of water a day at least
100% Successful

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Successful: 07 Jun 13 by AnisA2013
"It is OK :)"


Weeks 6 to 10

Switch meal plan of week 1 & week 4 each day. Soda 0% sugar could be authorized

Guidelines:
Starting this mini-challenge with protein plan on the first day : monday follows the meal plan of week 1 / thuesday follows the meal plan of week 4 / wednesday follows the meal plan of week 1 / and so on during the 5 weeks. Soda 0% sugar (such as Pepsi max, Coca Zero, ...) could be tolerated twice a week. Alcohol is also prohibited. Commercial juice is prohibited, too.
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Weeks 11 to 12

Return to normal rhythm

Guidelines:
Eating such as week 4 with cooked rice,semolina or bulgur is authorized for 4 days per week (100g per meal). But, each thursday, meals shoud follow the plan of week 1. And friday, is also like the week 1, but without meat or chicken. Soda 0% sugar (such as Pepsi max, Coca Zero, ...) not more than 3 times a week + Commercial juice once a week. All fruits are authorized but not more than 4 a day. 3 dates equal to one fruit :-) Adding to this, 2 tablespoon of Oat Bran as cereals or in cake (also 0% sugar : sweetener instead). Coffee nonfat and tea without sugar are authorized. Alcohol is also prohibited. If you cannot resist, may be 2 glasses per week instead of 2 sodas and the juice, is enough but I don't advise it. Don't forget, drink more water; 1.5L of water a day at least. *** >> let's see how much kilos you lost during this summer diet :-) *** This last plan can be followed for live. It is dietary without hunger and extra weight.
100% Successful

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Latest Challenge Posts

Hi there!
Good luck for everyone, and i'm waiting your comments next week :)
by AnisA2013 on 16 May 13 02:24 AM
Be careful : Ice cream & sorbet !
Ice cream & sorbet are prohibited until week 8. Starting from week 9, ice cream/sorbet is authorized twice a week until week 11. Since Week 12, you should balance between ice cream/sorbet, soda (0% ...
by AnisA2013 on 06 May 13 10:44 AM

Recent Challenge Participant Activity

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 Challenge Ended

This challenge ended on Tuesday 06 August 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 05 Aug 13
duration: 12 Weeks
reporting: Once a Week
participants: 6
privacy: Public
administrators: AnisA2013
created: 06 May 2013

All Mini-challenges:

1. Eat Meat/chiken/fish/Egg white each day; Exercice 1 hour each 2 days; drink more water ( weeks 1 to 2 )
2. Eat Meat/chiken/fish/Egg white & vegetables each day;Exercice 1.5 hour each 2 days;drink more water ( week 3 )
3. Add rice, semolina, flour or bulgur 3 times a week; Exercice 1.5 hours each 2 days;drink more water ( weeks 4 to 5 )
4. Switch meal plan of week 1 & week 4 each day. Soda 0% sugar could be authorized ( weeks 6 to 10 )
5. Return to normal rhythm ( weeks 11 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 3.16 %  (Down 28.4 lb)

Week 11:

All Participants 3.16 %  (Down 28.4 lb)

Week 10:

All Participants 2.49 %  (Down 22.4 lb)

Week 9:

All Participants 2.49 %  (Down 22.4 lb)

Week 8:

All Participants 2.49 %  (Down 22.4 lb)

Week 7:

All Participants 2.88 %  (Down 25.9 lb)

Week 6:

All Participants 2.68 %  (Down 24.2 lb)

Week 5:

All Participants 2.78 %  (Down 25.0 lb)

Week 4:

All Participants 2.56 %  (Down 23.1 lb)

Week 3:

All Participants 2.63 %  (Down 23.7 lb)

Week 2:

All Participants 2.22 %  (Down 20.0 lb)

Week 1:

All Participants 1.71 %  (Down 15.4 lb)

Latest Photos


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