Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
Period ending: 09 Jan 11

gamesaq Week 10: 0.54 %  (Down 1.0 lb) Total: 10.73 %  (Down 22.0 lb)
DianeKaye Week 10: 0.26 %  (Down 0.5 lb)* Total: 1.89 %  (Down 3.6 lb)
Echristell Week 10: 0.17 %  (Down 0.3 lb)* Total: 1.68 %  (Down 3.0 lb)
lburg Week 10: 0.29 %  (Up 0.5 lb)* Total: 2.86 %  (Up 5.0 lb)
Mette Week 10: 0.60 %  (Up 1.0 lb) Total: 0.35 %  (Down 0.6 lb)
MGoode Week 10: no result. -
JASON COLE Week 10: no result. -
marisa1531 Week 10: no result. -
pinkiceprincess Week 10: no result. -
ElizaDM83 Week 10: no result. -
bellmj99 Week 10: no result. -
suppage Week 10: no result. -
Cayx Week 10: no result. -
fit4orme Week 10: no result. -
chubbrub Week 10: no result. -
Gods child Week 10: no result. -
From Brooklyn Week 10: no result. -
monroefaye Week 10: no result. -
chatt Week 10: no result. -
laurenlarae Week 10: no result. -
emccollum84 Week 10: no result. -
You Can Week 10: no result. -
heatherleanne Week 10: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:
Failed:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 40-60 minutes of exercise at least 3-4 times a week? (any exercise that gets your heart pumping).

Results for everyone:
Failed:

Mini Challenge Results

Record everything you eat/drink

Guidelines
Keep a record of all the foods/drinks you consumed on this website.

Results for everyone:
Failed:

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks. Remember your goal and how much better you'll feel afterwards!

Results for everyone:
Successful:

Mini Challenge Results

7-9 hours of sleep

Guidelines
Make sure that you get 7-9 hours of sleep EVERY SINGLE DAY!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

1200-1500 calories

Guidelines
You may only consume between 1200-1500 calories every day.

Results for everyone:
Failed:

Mini Challenge Results

5 small meals

Guidelines
Eat 5 small meals instead of the 3 main meals. Let's bump of our metabolism!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Do what you love (that doesn't involve food)!

Guidelines
Find out what you really love to do, then do it. ♥

Results for everyone:
Failed:


Progress Summary - Week 10

All Participants 0.03 %  (Down 0.3 lb)*
based on 5 weigh ins for week 10