Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
Period ending: 21 Nov 10

gamesaq Week 3: 1.98 %  (Down 4.0 lb) Total: 3.41 %  (Down 7.0 lb)
heatherleanne Week 3: 1.42 %  (Down 4.0 lb) Total: 0.50 %  (Down 1.4 lb)
MGoode Week 3: 1.26 %  (Down 2.0 lb) Total: 0.13 %  (Down 0.2 lb)
pinkiceprincess Week 3: 1.23 %  (Down 2.0 lb) Total: 5.88 %  (Down 10.0 lb)
suppage Week 3: 1.11 %  (Down 1.3 lb)* Total: 3.33 %  (Down 3.8 lb)
Mette Week 3: 0.71 %  (Down 1.2 lb) Total: 0.12 %  (Down 0.2 lb)
marisa1531 Week 3: 0.45 %  (Down 1.0 lb) Total: 1.33 %  (Down 3.0 lb)
From Brooklyn Week 3: 0.29 %  (Down 0.5 lb)* Total: 0.88 %  (Down 1.5 lb)
DianeKaye Week 3: 0.26 %  (Down 0.5 lb)* Total: 1.36 %  (Down 2.6 lb)
fit4orme Week 3: 0.05 %  (Down 0.1 lb) Total: 3.49 %  (Down 7.4 lb)
Gods child Week 3: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
chubbrub Week 3: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Cayx Week 3: no result. -
ElizaDM83 Week 3: no result. -
bellmj99 Week 3: no result. -
JASON COLE Week 3: no result. -
Echristell Week 3: no result. -
lburg Week 3: no result. -
laurenlarae Week 3: no result. -
chatt Week 3: no result. -
You Can Week 3: no result. -
emccollum84 Week 3: no result. -
monroefaye Week 3: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:
Successful:

Failed:
Gods child: cheated on day sorry will continue to do better more...

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 40-60 minutes of exercise at least 3-4 times a week? (any exercise that gets your heart pumping).

Results for everyone:
Successful:
Gods child: running at work and then doing INSANITY more...
Also: gamesaq; MGoode; pinkiceprincess

Mini Challenge Results

Record everything you eat/drink

Guidelines
Keep a record of all the foods/drinks you consumed on this website.

Results for everyone:
Successful:

Failed:
Gods child: not in this website instead on my journal more...
Also: MGoode

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks. Remember your goal and how much better you'll feel afterwards!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

7-9 hours of sleep

Guidelines
Make sure that you get 7-9 hours of sleep EVERY SINGLE DAY!

Results for everyone:
Successful:

Failed:
Gods child: definitely working toward it only sleep 4hrs more...
Also: gamesaq

Mini Challenge Results

1200-1500 calories

Guidelines
You may only consume between 1200-1500 calories every day.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

5 small meals

Guidelines
Eat 5 small meals instead of the 3 main meals. Let's bump of our metabolism!

Results for everyone:

Mini Challenge Results

Do what you love (that doesn't involve food)!

Guidelines
Find out what you really love to do, then do it. ♥

Results for everyone:


Progress Summary - Week 3

All Participants 0.77 %  (Down 16.6 lb)*
based on 12 weigh ins for week 3