Progress Details - Week 12

week:   7|8|9|10|11|12|all time
Period ending: 23 Jan 11

emccollum84 Week 12: 1.45 %  (Down 2.1 lb) Total: 0.62 %  (Down 0.9 lb)
suppage Week 12: 0.82 %  (Down 0.9 lb)* Total: 2.63 %  (Down 3.0 lb)
Echristell Week 12: 0.57 %  (Down 1.0 lb)* Total: 2.79 %  (Down 5.0 lb)
gamesaq Week 12: 0.55 %  (Down 1.0 lb) Total: 12.19 %  (Down 25.0 lb)
Mette Week 12: 0.48 %  (Down 0.8 lb) Total: 0.83 %  (Down 1.4 lb)
ElizaDM83 Week 12: 0.20 %  (Down 0.4 lb)* Total: 3.85 %  (Down 8.8 lb)
fit4orme Week 12: 0.58 %  (Up 1.1 lb)* Total: 4.62 %  (Down 9.8 lb)
Gods child Week 12: no result. -
pinkiceprincess Week 12: no result. -
marisa1531 Week 12: no result. -
Cayx Week 12: no result. -
bellmj99 Week 12: no result. -
JASON COLE Week 12: no result. -
MGoode Week 12: no result. -
DianeKaye Week 12: no result. -
lburg Week 12: no result. -
From Brooklyn Week 12: no result. -
monroefaye Week 12: no result. -
chatt Week 12: no result. -
laurenlarae Week 12: no result. -
chubbrub Week 12: no result. -
You Can Week 12: no result. -
heatherleanne Week 12: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:
Failed:
Echristell: I made a lemon cake for my family and had a slice. more...
Also: ElizaDM83

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 40-60 minutes of exercise at least 3-4 times a week? (any exercise that gets your heart pumping).

Results for everyone:
Successful:
Echristell: I did just dance for a hour or better EVERYDAY! Woohoo! more...
Also: ElizaDM83

Mini Challenge Results

Record everything you eat/drink

Guidelines
Keep a record of all the foods/drinks you consumed on this website.

Results for everyone:
Successful:
Echristell: I did for the most part... more...

Failed:

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks. Remember your goal and how much better you'll feel afterwards!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

7-9 hours of sleep

Guidelines
Make sure that you get 7-9 hours of sleep EVERY SINGLE DAY!

Results for everyone:
Successful:

Failed:
Echristell: I'm working on it. more...

Mini Challenge Results

1200-1500 calories

Guidelines
You may only consume between 1200-1500 calories every day.

Results for everyone:
Successful:

Mini Challenge Results

5 small meals

Guidelines
Eat 5 small meals instead of the 3 main meals. Let's bump of our metabolism!

Results for everyone:
Successful:

Failed:
Echristell: I've been to absorbed with working to eat that often. Bad girl... more...

Mini Challenge Results

Do what you love (that doesn't involve food)!

Guidelines
Find out what you really love to do, then do it. ♥

Results for everyone:
Successful:
Echristell: Not being fat. And dancing. I have one out of two so far. more...
Also: ElizaDM83


Progress Summary - Week 12

All Participants 0.43 %  (Down 5.1 lb)*
based on 7 weigh ins for week 12