Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
Period ending: 16 Jan 11

gamesaq Week 11: 1.09 %  (Down 2.0 lb) Total: 11.71 %  (Down 24.0 lb)
Mette Week 11: 0.00 %  (Steady 0 lb) Total: 0.35 %  (Down 0.6 lb)
emccollum84 Week 11: 0.08 %  (Up 0.1 lb)* Total: 0.83 %  (Up 1.2 lb)
JASON COLE Week 11: no result. -
pinkiceprincess Week 11: no result. -
fit4orme Week 11: no result. -
marisa1531 Week 11: no result. -
MGoode Week 11: no result. -
Echristell Week 11: no result. -
ElizaDM83 Week 11: no result. -
bellmj99 Week 11: no result. -
Cayx Week 11: no result. -
suppage Week 11: no result. -
DianeKaye Week 11: no result. -
lburg Week 11: no result. -
Gods child Week 11: no result. -
From Brooklyn Week 11: no result. -
monroefaye Week 11: no result. -
chatt Week 11: no result. -
laurenlarae Week 11: no result. -
chubbrub Week 11: no result. -
You Can Week 11: no result. -
heatherleanne Week 11: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 40-60 minutes of exercise at least 3-4 times a week? (any exercise that gets your heart pumping).

Results for everyone:

Mini Challenge Results

Record everything you eat/drink

Guidelines
Keep a record of all the foods/drinks you consumed on this website.

Results for everyone:

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks. Remember your goal and how much better you'll feel afterwards!

Results for everyone:

Mini Challenge Results

7-9 hours of sleep

Guidelines
Make sure that you get 7-9 hours of sleep EVERY SINGLE DAY!

Results for everyone:

Mini Challenge Results

1200-1500 calories

Guidelines
You may only consume between 1200-1500 calories every day.

Results for everyone:

Mini Challenge Results

5 small meals

Guidelines
Eat 5 small meals instead of the 3 main meals. Let's bump of our metabolism!

Results for everyone:

Mini Challenge Results

Do what you love (that doesn't involve food)!

Guidelines
Find out what you really love to do, then do it. ♥

Results for everyone:


Progress Summary - Week 11

All Participants 0.38 %  (Down 1.9 lb)*
based on 3 weigh ins for week 11