Mini-Challenge - Make exercise a regular part of your day


 

Guidelines

Do at least 40-60 minutes of exercise at least 3-4 times a week? (any exercise that gets your heart pumping).

Overall result for everyone:


Week by Week Results

Week 12 100% Successful
Week 11 N/A
Week 10 0% Successful
Week 9 100% Successful
Week 8 N/A
Week 7 100% Successful
Week 6 100% Successful
Week 5 100% Successful
Week 4 50% Successful
Week 3 100% Successful
Week 2 42% Successful
Week 1 100% Successful



Latest Results Feedback

Successful: 19 Jan 11 by Echristell
"I did just dance for a hour or better EVERYDAY! Woohoo!"
Successful: 19 Nov 10 by Gods child
"running at work and then doing INSANITY"
Successful: 03 Nov 10 by fit4orme
"step class!"

Other Active Mini-challenges:

Eat Healthy Foods ( weeks 1 to 12 )
Record everything you eat/drink ( weeks 1 to 12 )
Be strong in the face of high calorie temptations ( weeks 1 to 12 )
7-9 hours of sleep ( weeks 1 to 12 )
1200-1500 calories ( weeks 1 to 12 )
5 small meals ( weeks 1 to 12 )
Do what you love (that doesn't involve food)! ( weeks 1 to 12 )