A New Beginning! (The Brand New Me)

Mini-Challenge - Make exercise a regular part of your day

Guidelines

Do at least 40-60 minutes of exercise at least 3-4 times a week? (any exercise that gets your heart pumping).

Overall result for everyone:

Week by Week Results

Week 12	100% Successful
Week 11	N/A
Week 10	0% Successful
Week 9	100% Successful
Week 8	N/A
Week 7	100% Successful
Week 6	100% Successful
Week 5	100% Successful
Week 4	50% Successful
Week 3	100% Successful
Week 2	42% Successful
Week 1	100% Successful

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Latest Results Feedback

Successful: 19 Jan 11 by Echristell

"I did just dance for a hour or better EVERYDAY! Woohoo!"

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Successful: 19 Nov 10 by Gods child

"running at work and then doing INSANITY"

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Successful: 03 Nov 10 by fit4orme

"step class!"

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Challenge Links

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Other Active Mini-challenges:

Eat Healthy Foods ( weeks 1 to 12 )
Record everything you eat/drink ( weeks 1 to 12 )
Be strong in the face of high calorie temptations ( weeks 1 to 12 )
7-9 hours of sleep ( weeks 1 to 12 )
1200-1500 calories ( weeks 1 to 12 )
5 small meals ( weeks 1 to 12 )
Do what you love (that doesn't involve food)! ( weeks 1 to 12 )