Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 14 Jan 13

natyserrano Week 4: 2.10 %  (Down 4.2 lb) Total: 0.45 %  (Up 0.9 lb)
teekay01 Week 4: 0.78 %  (Down 1.0 lb)* Total: 3.10 %  (Down 4.0 lb)
joey1434 Week 4: 0.46 %  (Down 0.8 lb)* Total: 1.83 %  (Down 3.1 lb)
anna2eman Week 4: 0.21 %  (Down 0.3 lb)* Total: 2.47 %  (Down 4.0 lb)
kuchiki-san Week 4: 0.13 %  (Down 0.2 lb)* Total: 0.52 %  (Down 0.7 lb)
PilarDLS Week 4: 0.53 %  (Up 0.6 lb) Total: 4.54 %  (Down 5.4 lb)
Kax1986 Week 4: no result. -
Fab_Furious Week 4: no result. -
lompent Week 4: no result. -
athena6629 Week 4: no result. -

Mini Challenge Results

Drink at least 2L a day.

Guidelines
Try to spread your intake of water over the day. No chugging that water in one go!

Results for everyone:

Mini Challenge Results

At least 2 cups of veggie/fruits a day

Guidelines
Anywhere in-between 1-2 cups of veggies/fruits works.

Results for everyone:


Progress Summary - Week 4

All Participants 0.66 %  (Down 5.9 lb)*
based on 6 weigh ins for week 4