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A Kilo a Week
A Kilo a Week
This Challenge ended
4 months ago
About this Challenge:
Increase exercise to >30min. a week + more veggies, water, and fruit to aim for the loss of a kilo a week!
Final Challenge Progress Results
Kax1986
Total Progress:
4.81 %
(
10.6 lb)
PilarDLS
Total Progress:
4.54 %
(
5.4 lb)
lompent
Total Progress:
3.13 %
(
5.0 lb)
teekay01
Total Progress:
3.10 %
(
4.0 lb)
anna2eman
Total Progress:
2.47 %
(
4.0 lb)
joey1434
Total Progress:
1.83 %
(
3.1 lb)
Fab_Furious
Total Progress:
0.91 %
(
1.1 lb)
kuchiki-san
Total Progress:
0.52 %
(
0.7 lb)
natyserrano
Total Progress:
0.45 %
(
0.9 lb)
athena6629
Total Progress:
0.97 %
(
1.3 lb)
view other 24 participants
view more results
Completed Mini-Challenges
Weeks 1 to 4
Drink at least 2L a day.
Guidelines:
Try to spread your intake of water over the day. No chugging that water in one go!
60% Successful
Latest Results Feedback
Failed:
26 Dec 12 by
Kax1986
"Almost "
View details
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Weeks 1 to 4
At least 2 cups of veggie/fruits a day
Guidelines:
Anywhere in-between 1-2 cups of veggies/fruits works.
73% Successful
Latest Results Feedback
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Challenge Ended
This challenge ended on Tuesday 15 January 2013.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
14 Jan 13
duration:
4 Weeks
reporting:
Once a Week
participants:
34
privacy:
Public
administrators:
TheLuxe
created:
11 December 2012
All Mini-challenges:
1. Drink at least 2L a day.
( weeks 1 to 4 )
2. At least 2 cups of veggie/fruits a day
( weeks 1 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
0.56 %
(
31.6 lb)
Week 3:
All Participants
0.34 %
(
19.3 lb)
Week 2:
All Participants
0.41 %
(
23.2 lb)
Week 1:
All Participants
0.22 %
(
12.6 lb)
Latest Photos
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Challenge Ended