Progress Details - Day 9

day:   4|5|6|7|8|9|10|11|12|13|all time
Period ending: 09 Jan 13

RiverRes Day 9: 1.11 %  (Down 2.2 lb) Total: 1.50 %  (Down 3.0 lb)
High school Day 9: 0.00 %  (Steady 0 lb)* Total: 0.63 %  (Down 1.0 lb)
SJacqueline Day 9: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Sue Kamidi Day 9: no result. -
Jane Robbin Day 9: no result. -
klackey92 Day 9: no result. -
xXSpicyTunaXx Day 9: no result. -
BJReetz Day 9: no result. -
JoyThinksFSTechsSUCK Day 9: no result. -
Hannahsaywhat Day 9: no result. -
Wallan7335 Day 9: no result. -
Hdutoit Day 9: no result. -
Moraw Day 9: no result. -
Tentoumushi Day 9: no result. -
ZumbaToo Day 9: no result. -
djpunky21 Day 9: no result. -
mom2males Day 9: no result. -
ekaterini Day 9: no result. -
Rockiesfan Day 9: no result. -
rachelelisabeth Day 9: no result. -
LucretiaBlue Day 9: no result. -
Cherilrenee Day 9: no result. -
Code 99 Day 9: no result. -
koe31 Day 9: no result. -
rebajonas Day 9: no result. -
AngieMichele Day 9: no result. -
inchesaweigh Day 9: no result. -
skwhite Day 9: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Drink plenty of water.

Guidelines
Divide your weight in half, remove the "lbs." and replace with "oz." and drink that much water every day. ie. 200 lbs. = 100 oz. of water.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 15 minutes of exercise, (any exercise that gets your heart pumping). If you have a bad knee, work your upper body while sitting, if you have a bad shoulder, walk.

Results for everyone:
Successful:

Failed:
High school: Rained all day, did not get to gym more...

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food and beverages you consumed.

Results for everyone:


Progress Summary - Day 9

All Participants 0.45 %  (Down 2.2 lb)
based on 3 weigh ins for day 9