Progress Details - Day 7

day:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 07 Jan 13

LucretiaBlue Day 7: 0.06 %  (Down 0.1 lb)* Total: 0.44 %  (Down 0.9 lb)
High school Day 7: 0.00 %  (Steady 0 lb) Total: 0.63 %  (Down 1.0 lb)
SJacqueline Day 7: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Sue Kamidi Day 7: no result. -
Jane Robbin Day 7: no result. -
klackey92 Day 7: no result. -
xXSpicyTunaXx Day 7: no result. -
BJReetz Day 7: no result. -
JoyThinksFSTechsSUCK Day 7: no result. -
Hannahsaywhat Day 7: no result. -
Wallan7335 Day 7: no result. -
Hdutoit Day 7: no result. -
Moraw Day 7: no result. -
Tentoumushi Day 7: no result. -
ZumbaToo Day 7: no result. -
djpunky21 Day 7: no result. -
mom2males Day 7: no result. -
ekaterini Day 7: no result. -
Rockiesfan Day 7: no result. -
rachelelisabeth Day 7: no result. -
RiverRes Day 7: no result. -
AngieMichele Day 7: no result. -
koe31 Day 7: no result. -
Cherilrenee Day 7: no result. -
rebajonas Day 7: no result. -
skwhite Day 7: no result. -
Code 99 Day 7: no result. -
inchesaweigh Day 7: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Drink plenty of water.

Guidelines
Divide your weight in half, remove the "lbs." and replace with "oz." and drink that much water every day. ie. 200 lbs. = 100 oz. of water.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 15 minutes of exercise, (any exercise that gets your heart pumping). If you have a bad knee, work your upper body while sitting, if you have a bad shoulder, walk.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food and beverages you consumed.

Results for everyone:


Progress Summary - Day 7

All Participants 0.03 %  (Down 0.1 lb)*
based on 3 weigh ins for day 7