Progress Details - Day 5

day:   1|2|3|4|5|6|7|8|9|all time
Period ending: 05 Jan 13

RiverRes Day 5: 0.20 %  (Down 0.4 lb) Total: 0.20 %  (Down 0.4 lb)
skwhite Day 5: 0.16 %  (Down 0.3 lb)* Total: 0.82 %  (Down 1.4 lb)
xXSpicyTunaXx Day 5: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
BJReetz Day 5: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Sue Kamidi Day 5: 0.15 %  (Up 0.2 lb)* Total: 0.74 %  (Up 1.1 lb)
Jane Robbin Day 5: no result. -
SJacqueline Day 5: no result. -
klackey92 Day 5: no result. -
JoyThinksFSTechsSUCK Day 5: no result. -
Hannahsaywhat Day 5: no result. -
Wallan7335 Day 5: no result. -
Hdutoit Day 5: no result. -
Moraw Day 5: no result. -
Tentoumushi Day 5: no result. -
ZumbaToo Day 5: no result. -
High school Day 5: no result. -
djpunky21 Day 5: no result. -
mom2males Day 5: no result. -
ekaterini Day 5: no result. -
Rockiesfan Day 5: no result. -
rachelelisabeth Day 5: no result. -
LucretiaBlue Day 5: no result. -
koe31 Day 5: no result. -
Cherilrenee Day 5: no result. -
rebajonas Day 5: no result. -
AngieMichele Day 5: no result. -
Code 99 Day 5: no result. -
inchesaweigh Day 5: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:

Mini Challenge Results

Drink plenty of water.

Guidelines
Divide your weight in half, remove the "lbs." and replace with "oz." and drink that much water every day. ie. 200 lbs. = 100 oz. of water.

Results for everyone:
Successful:

Failed:
RiverRes: I am drinking more water, but not 100 oz. more...
Also: Sue Kamidi

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 15 minutes of exercise, (any exercise that gets your heart pumping). If you have a bad knee, work your upper body while sitting, if you have a bad shoulder, walk.

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food and beverages you consumed.

Results for everyone:


Progress Summary - Day 5

All Participants 0.06 %  (Down 0.5 lb)*
based on 5 weigh ins for day 5