Progress Details - Day 3

day:   1|2|3|4|5|6|7|all time
Period ending: 03 Jan 13

ekaterini Day 3: 0.60 %  (Down 1.3 lb)* Total: 1.43 %  (Down 3.0 lb)
rachelelisabeth Day 3: 0.10 %  (Down 0.1 lb)* Total: 0.30 %  (Down 0.4 lb)
High school Day 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
SJacqueline Day 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
JoyThinksFSTechsSUCK Day 3: 0.29 %  (Up 0.5 lb)* Total: 0.86 %  (Up 1.5 lb)
Jane Robbin Day 3: no result. -
klackey92 Day 3: no result. -
Sue Kamidi Day 3: no result. -
xXSpicyTunaXx Day 3: no result. -
BJReetz Day 3: no result. -
Hannahsaywhat Day 3: no result. -
Wallan7335 Day 3: no result. -
Hdutoit Day 3: no result. -
Moraw Day 3: no result. -
Tentoumushi Day 3: no result. -
ZumbaToo Day 3: no result. -
RiverRes Day 3: no result. -
Rockiesfan Day 3: no result. -
mom2males Day 3: no result. -
djpunky21 Day 3: no result. -
Code 99 Day 3: no result. -
inchesaweigh Day 3: no result. -
Cherilrenee Day 3: no result. -
koe31 Day 3: no result. -
AngieMichele Day 3: no result. -
LucretiaBlue Day 3: no result. -
rebajonas Day 3: no result. -
skwhite Day 3: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:

Mini Challenge Results

Drink plenty of water.

Guidelines
Divide your weight in half, remove the "lbs." and replace with "oz." and drink that much water every day. ie. 200 lbs. = 100 oz. of water.

Results for everyone:
Successful:

Failed:
SJacqueline: I just can't drink water in the winter. It's already so cold at work and water just ... more...
Also: High school

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 15 minutes of exercise, (any exercise that gets your heart pumping). If you have a bad knee, work your upper body while sitting, if you have a bad shoulder, walk.

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food and beverages you consumed.

Results for everyone:


Progress Summary - Day 3

All Participants 0.11 %  (Down 0.9 lb)*
based on 5 weigh ins for day 3