Progress Details - Day 14

day:   9|10|11|12|13|14|all time
Period ending: 14 Jan 13

koe31 Day 14: 0.46 %  (Down 1.0 lb)* Total: 2.28 %  (Down 5.0 lb)
Moraw Day 14: 0.21 %  (Down 0.3 lb)* Total: 2.90 %  (Down 4.4 lb)
High school Day 14: 0.13 %  (Down 0.2 lb) Total: 2.12 %  (Down 3.4 lb)
rachelelisabeth Day 14: 0.04 %  (Down 0.1 lb)* Total: 0.74 %  (Down 1.0 lb)
BJReetz Day 14: 0.00 %  (Steady 0 lb)* Total: 1.84 %  (Down 3.0 lb)
RiverRes Day 14: 0.00 %  (Steady 0 lb)* Total: 1.50 %  (Down 3.0 lb)
SJacqueline Day 14: 0.00 %  (Steady 0 lb)* Total: 0.79 %  (Down 1.0 lb)
LucretiaBlue Day 14: 0.00 %  (Steady 0 lb)* Total: 0.44 %  (Down 0.9 lb)
Jane Robbin Day 14: no result. -
JoyThinksFSTechsSUCK Day 14: no result. -
Sue Kamidi Day 14: no result. -
xXSpicyTunaXx Day 14: no result. -
Hannahsaywhat Day 14: no result. -
Hdutoit Day 14: no result. -
Wallan7335 Day 14: no result. -
Tentoumushi Day 14: no result. -
klackey92 Day 14: no result. -
ZumbaToo Day 14: no result. -
mom2males Day 14: no result. -
ekaterini Day 14: no result. -
Rockiesfan Day 14: no result. -
djpunky21 Day 14: no result. -
Code 99 Day 14: no result. -
inchesaweigh Day 14: no result. -
Cherilrenee Day 14: no result. -
AngieMichele Day 14: no result. -
rebajonas Day 14: no result. -
skwhite Day 14: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:
Successful:

Failed:
RiverRes: I tend to eat fast food on Sunday when I have to take care of my parents. I am very ... more...
Also: SJacqueline

Mini Challenge Results

Drink plenty of water.

Guidelines
Divide your weight in half, remove the "lbs." and replace with "oz." and drink that much water every day. ie. 200 lbs. = 100 oz. of water.

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 15 minutes of exercise, (any exercise that gets your heart pumping). If you have a bad knee, work your upper body while sitting, if you have a bad shoulder, walk.

Results for everyone:
Successful:

Failed:
High school: bad weather kept from exercising. more...

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food and beverages you consumed.

Results for everyone:


Progress Summary - Day 14

All Participants 0.12 %  (Down 1.6 lb)*
based on 8 weigh ins for day 14