Progress Details - Day 13

day:   8|9|10|11|12|13|14|all time
Period ending: 13 Jan 13

High school Day 13: 1.38 %  (Down 2.2 lb) Total: 2.00 %  (Down 3.2 lb)
Tentoumushi Day 13: 0.22 %  (Down 0.4 lb)* Total: 2.92 %  (Down 4.6 lb)
mom2males Day 13: 0.06 %  (Down 0.1 lb)* Total: 1.04 %  (Down 2.4 lb)
rebajonas Day 13: 0.04 %  (Up 0.1 lb)* Total: 0.53 %  (Up 1.0 lb)
SJacqueline Day 13: no result. -
Jane Robbin Day 13: no result. -
Sue Kamidi Day 13: no result. -
klackey92 Day 13: no result. -
xXSpicyTunaXx Day 13: no result. -
BJReetz Day 13: no result. -
JoyThinksFSTechsSUCK Day 13: no result. -
Hannahsaywhat Day 13: no result. -
Hdutoit Day 13: no result. -
Moraw Day 13: no result. -
Wallan7335 Day 13: no result. -
ZumbaToo Day 13: no result. -
djpunky21 Day 13: no result. -
RiverRes Day 13: no result. -
ekaterini Day 13: no result. -
Rockiesfan Day 13: no result. -
rachelelisabeth Day 13: no result. -
Cherilrenee Day 13: no result. -
Code 99 Day 13: no result. -
koe31 Day 13: no result. -
AngieMichele Day 13: no result. -
LucretiaBlue Day 13: no result. -
inchesaweigh Day 13: no result. -
skwhite Day 13: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:
Failed:

Mini Challenge Results

Drink plenty of water.

Guidelines
Divide your weight in half, remove the "lbs." and replace with "oz." and drink that much water every day. ie. 200 lbs. = 100 oz. of water.

Results for everyone:
Successful:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 15 minutes of exercise, (any exercise that gets your heart pumping). If you have a bad knee, work your upper body while sitting, if you have a bad shoulder, walk.

Results for everyone:
Successful:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food and beverages you consumed.

Results for everyone:
Failed:


Progress Summary - Day 13

All Participants 0.36 %  (Down 2.6 lb)*
based on 4 weigh ins for day 13