Progress Details - Day 11

day:   6|7|8|9|10|11|12|13|14|all time
Period ending: 11 Jan 13

djpunky21 Day 11: 0.29 %  (Down 0.5 lb)* Total: 3.72 %  (Down 6.8 lb)
SJacqueline Day 11: 0.00 %  (Steady 0 lb) Total: 0.79 %  (Down 1.0 lb)
High school Day 11: 0.00 %  (Steady 0 lb) Total: 0.63 %  (Down 1.0 lb)
xXSpicyTunaXx Day 11: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
inchesaweigh Day 11: 0.43 %  (Up 0.7 lb)* Total: 4.77 %  (Up 7.4 lb)
Jane Robbin Day 11: no result. -
BJReetz Day 11: no result. -
Sue Kamidi Day 11: no result. -
klackey92 Day 11: no result. -
JoyThinksFSTechsSUCK Day 11: no result. -
Hannahsaywhat Day 11: no result. -
Wallan7335 Day 11: no result. -
Hdutoit Day 11: no result. -
Moraw Day 11: no result. -
Tentoumushi Day 11: no result. -
ZumbaToo Day 11: no result. -
mom2males Day 11: no result. -
ekaterini Day 11: no result. -
Rockiesfan Day 11: no result. -
rachelelisabeth Day 11: no result. -
RiverRes Day 11: no result. -
Cherilrenee Day 11: no result. -
Code 99 Day 11: no result. -
koe31 Day 11: no result. -
AngieMichele Day 11: no result. -
LucretiaBlue Day 11: no result. -
rebajonas Day 11: no result. -
skwhite Day 11: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:

Mini Challenge Results

Drink plenty of water.

Guidelines
Divide your weight in half, remove the "lbs." and replace with "oz." and drink that much water every day. ie. 200 lbs. = 100 oz. of water.

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 15 minutes of exercise, (any exercise that gets your heart pumping). If you have a bad knee, work your upper body while sitting, if you have a bad shoulder, walk.

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food and beverages you consumed.

Results for everyone:


Progress Summary - Day 11

All Participants 0.02 %  (Up 0.2 lb)*
based on 5 weigh ins for day 11