Challenge Forum: Always burn more calories than you consume.

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The Blue Box

Joined: Mar 12
Posts: 219

Posted: 06 Jul 2012, 03:18
This is basically my mantra for weight loss. I always tell myself that if I burn more calories than I consume, I'll lose the weight I want... Which is easy to say, not so easy to follow. If I could only practice what I preach! Laughing

I'm very excited to join this challenge and look forward to completing it successfully with you all!

I think you call me … Sexy.

Joined: Jul 10
Posts: 14

Posted: 06 Jul 2012, 14:25
Just remember that for every Lb. its 3500 calories. Hope this helps people with their weightloss and calorie counting.