A Challenge Anyone Can Do

This is basically my mantra for weight loss. I always tell myself that if I burn more calories than I consume, I'll lose the weight I want... Which is easy to say, not so easy to follow. If I could only practice what I preach!


I'm very excited to join this challenge and look forward to completing it successfully with you all!

Just remember that for every Lb. its 3500 calories. Hope this helps people with their weightloss and calorie counting.