Progress Details - Week 8

week:   1|2|3|4|5|6|7|8|all time
Period ending: 03 Sep 12

CoachKaz Week 8: 2.06 %  (Down 4.5 lb) Total: 4.69 %  (Down 10.5 lb)
San Francisco Week 8: 0.97 %  (Down 2.0 lb) Total: 4.65 %  (Down 10.0 lb)
Tjscopemonkey Week 8: 0.96 %  (Down 2.9 lb)* Total: 8.54 %  (Down 27.0 lb)
Elizbel Week 8: 0.73 %  (Down 1.1 lb)* Total: 0.75 %  (Up 1.1 lb)
Dwendt02 Week 8: 0.38 %  (Down 0.7 lb)* Total: 2.98 %  (Down 6.0 lb)
Shadowthorn Week 8: 0.00 %  (Steady 0 lb) Total: 2.35 %  (Down 3.9 lb)
Polarisld33 Week 8: 0.00 %  (Steady 0 lb) Total: 0.65 %  (Down 1.0 lb)
esther reid Week 8: 0.05 %  (Up 0.1 lb) Total: 1.06 %  (Up 2.2 lb)
bragantk Week 8: 0.35 %  (Up 0.6 lb) Total: 3.59 %  (Down 6.4 lb)
pam-u-la Week 8: 1.11 %  (Up 1.4 lb) Total: 0.32 %  (Up 0.4 lb)
jessabridge4444 Week 8: 1.39 %  (Up 2.8 lb) Total: 1.17 %  (Down 2.4 lb)
The Blue Box Week 8: 3.15 %  (Up 3.2 lb) Total: 5.01 %  (Up 5.0 lb)
Missy0812 Week 8: no result. -
fairyrich Week 8: no result. -
Wasabidoll Week 8: no result. -
MiLF11 Week 8: no result. -
dkay2551 Week 8: no result. -
sjoseph1190 Week 8: no result. -
sanzi Week 8: no result. -
Kimberly Scarano Week 8: no result. -
alrrxtajt Week 8: no result. -
mehulett Week 8: no result. -
DeeDees Sis Week 8: no result. -
ziggykylee Week 8: no result. -
Fraxff Week 8: no result. -
riddlel2 Week 8: no result. -
h2obaby Week 8: no result. -
Nanouli Week 8: no result. -
Proudmomma23 Week 8: no result. -
pikkupanda Week 8: no result. -
icedskinnylatte Week 8: no result. -
hnewman316 Week 8: no result. -
caviale Week 8: no result. -
babywelch_4 Week 8: no result. -
Siddalee Week 8: no result. -
ilulicious Week 8: no result. -
Brianna Marie Week 8: no result. -
linkrunner Week 8: no result. -
aukamia Week 8: no result. -
Pickles15 Week 8: no result. -
cbob122009 Week 8: no result. -
jo250680 Week 8: no result. -
Mermaid83 Week 8: no result. -
katkat85 Week 8: no result. -
ekun Week 8: no result. -
Lizgeewiz Week 8: no result. -
Elvis1968 Week 8: no result. -
ronnie550 Week 8: no result. -
Four Little Birds Week 8: no result. -

Mini Challenge Results

Record Everything

Guidelines
Record everything you eat and all your exercise. Make sure your calories burned are greater than your calories consumed.

Results for everyone:
Successful:

Failed:
Polarisld33: I had to go back and fill things in because I just got lazy about my recording. ... more...
Also: bragantk; esther reid; The Blue Box

Mini Challenge Results

Substitute Water For 1 Drink

Guidelines
Every day, substitute water for one of your regular drinks (juice, coffee, soda, etc.)

Results for everyone:
Successful:
Shadowthorn: Adding Chia seeds has really helped me drink lots of water. more...
Also: CoachKaz; esther reid; pam-u-la; Polarisld33; San Francisco; The Blue Box

Failed:

Mini Challenge Results

Exercise For 30 Minutes a Week

Guidelines
If you aren't already, choose one day a week to exercise for at least 30 minutes

Results for everyone:
Successful:
Polarisld33: I'm getting much better about exercising. I like that it at least gives me a little ... more...
Shadowthorn: Absolutley! more...
Also: CoachKaz; Dwendt02; pam-u-la; San Francisco; The Blue Box

Failed:

Mini Challenge Results

Eat Healthy 1 Day a Week

Guidelines
Now that you're (hopefully) used to eating your 1 healthy meal a week, up it to one healthy-eating day a week.

Results for everyone:
Successful:
CoachKaz: as per Atkins OWL more...
Polarisld33: I suppose healthy is more subjective than I realized. more...
Also: bragantk; Dwendt02; pam-u-la; San Francisco; The Blue Box

Failed:
Shadowthorn: Not doing as well on this one, but not too bad either. more...
Also: esther reid

Mini Challenge Results

Add Another Exercise Day

Guidelines
Instead of only exercising for 30 minutes 1 day a week, exercise for 30 minutes 2 days a week. Now that you're doing 2 days, try to make one a cardio day and the other a resistance training day.

Results for everyone:
Successful:
CoachKaz: already 7 days/wk more...
Polarisld33: Up to 3 days usually. more...
Shadowthorn: Up to 5 days a week, gonna try to make Saturday a habit too. more...
Also: Dwendt02; San Francisco; The Blue Box

Failed:

Mini Challenge Results

Maintain

Guidelines
Now that you've made some small changes to your lifestyle, try to maintain them for the remaining duration of the challenge (or even longer, if you can).

Results for everyone:
Successful:
Polarisld33: I had gained weight, but I've stayed the same this week. more...
Also: CoachKaz; Dwendt02; San Francisco; Shadowthorn

Failed:


Progress Summary - Week 8

All Participants 0.14 %  (Down 3.2 lb)*
based on 12 weigh ins for week 8