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A Challenge Anyone Can Do
>
Performance
A Challenge Anyone Can Do
Progress Details - Week 7
week:
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8
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all time
Period ending: 27 Aug 12
Polarisld33
Week 7:
3.14 %
(
5.0 lb)
Total:
0.65 %
(
1.0 lb)
caviale
Week 7:
2.70 %
(
6.6 lb)
Total:
9.24 %
(
24.3 lb)
The Blue Box
Week 7:
1.55 %
(
1.6 lb)
Total:
1.80 %
(
1.8 lb)
jo250680
Week 7:
1.00 %
(
2.2 lb)
*
Total:
3.92 %
(
8.8 lb)
pikkupanda
Week 7:
0.99 %
(
2.2 lb)
Total:
4.76 %
(
11.0 lb)
CoachKaz
Week 7:
0.91 %
(
2.0 lb)
Total:
2.68 %
(
6.0 lb)
jessabridge4444
Week 7:
0.69 %
(
1.4 lb)
Total:
2.52 %
(
5.2 lb)
Mermaid83
Week 7:
0.52 %
(
1.0 lb)
Total:
2.14 %
(
4.2 lb)
San Francisco
Week 7:
0.48 %
(
1.0 lb)
Total:
3.72 %
(
8.0 lb)
pam-u-la
Week 7:
0.28 %
(
0.4 lb)
*
Total:
0.79 %
(
1.0 lb)
bragantk
Week 7:
0.23 %
(
0.4 lb)
Total:
3.93 %
(
7.0 lb)
Shadowthorn
Week 7:
0.00 %
(
0 lb)
Total:
2.35 %
(
3.9 lb)
Elvis1968
Week 7:
0.00 %
(
0 lb)
*
Total:
1.92 %
(
3.2 lb)
esther reid
Week 7:
0.00 %
(
0 lb)
Total:
1.01 %
(
2.1 lb)
linkrunner
Week 7:
0.22 %
(
0.5 lb)
*
Total:
3.93 %
(
9.4 lb)
ziggykylee
Week 7:
no result.
-
fairyrich
Week 7:
no result.
-
MiLF11
Week 7:
no result.
-
Wasabidoll
Week 7:
no result.
-
Missy0812
Week 7:
no result.
-
dkay2551
Week 7:
no result.
-
Kimberly Scarano
Week 7:
no result.
-
sanzi
Week 7:
no result.
-
mehulett
Week 7:
no result.
-
sjoseph1190
Week 7:
no result.
-
DeeDees Sis
Week 7:
no result.
-
alrrxtajt
Week 7:
no result.
-
Tjscopemonkey
Week 7:
no result.
-
riddlel2
Week 7:
no result.
-
Proudmomma23
Week 7:
no result.
-
Nanouli
Week 7:
no result.
-
h2obaby
Week 7:
no result.
-
icedskinnylatte
Week 7:
no result.
-
babywelch_4
Week 7:
no result.
-
easter76
Week 7:
no result.
-
hnewman316
Week 7:
no result.
-
Brianna Marie
Week 7:
no result.
-
ilulicious
Week 7:
no result.
-
Siddalee
Week 7:
no result.
-
Dwendt02
Week 7:
no result.
-
aukamia
Week 7:
no result.
-
Elizbel
Week 7:
no result.
-
Pickles15
Week 7:
no result.
-
Fraxff
Week 7:
no result.
-
katkat85
Week 7:
no result.
-
ekun
Week 7:
no result.
-
Four Little Birds
Week 7:
no result.
-
Lizgeewiz
Week 7:
no result.
-
cbob122009
Week 7:
no result.
-
RoseTampa
Week 7:
no result.
-
ronnie550
Week 7:
no result.
-
view other 52 participants
Mini Challenge Results
Record Everything
Guidelines
Record everything you eat and all your exercise. Make sure your calories burned are greater than your calories consumed.
Results for everyone:
Successful:
Shadowthorn
:
Every day =)
more...
Also:
CoachKaz
;
Elvis1968
;
esther reid
;
Polarisld33
;
San Francisco
Failed:
pam-u-la
:
Had a few slip ups! :(
more...
Also:
bragantk
;
jo250680
;
linkrunner
;
Mermaid83
;
The Blue Box
view more
Mini Challenge Results
Substitute Water For 1 Drink
Guidelines
Every day, substitute water for one of your regular drinks (juice, coffee, soda, etc.)
Results for everyone:
Successful:
Shadowthorn
:
Been drinking mostly water (usually with lemon or crystal lite), plus occasional ...
more...
Also:
CoachKaz
;
Elvis1968
;
esther reid
;
jo250680
;
Mermaid83
;
pam-u-la
;
Polarisld33
;
San Francisco
;
The Blue Box
Failed:
bragantk
;
linkrunner
view more
Mini Challenge Results
Exercise For 30 Minutes a Week
Guidelines
If you aren't already, choose one day a week to exercise for at least 30 minutes
Results for everyone:
Successful:
Shadowthorn
:
Since this challenge started, I've worked up to 40 minutes or more.
more...
Also:
CoachKaz
;
Elvis1968
;
esther reid
;
jo250680
;
linkrunner
;
Mermaid83
;
pam-u-la
;
Polarisld33
;
San Francisco
;
The Blue Box
Failed:
bragantk
view more
Mini Challenge Results
Eat Healthy 1 Day a Week
Guidelines
Now that you're (hopefully) used to eating your 1 healthy meal a week, up it to one healthy-eating day a week.
Results for everyone:
Successful:
CoachKaz
:
as per OWL
more...
Shadowthorn
:
This part of the challenge is the most difficult for me, but I've managed to add ...
more...
Also:
bragantk
;
Elvis1968
;
jo250680
;
linkrunner
;
Mermaid83
;
pam-u-la
;
Polarisld33
;
San Francisco
;
The Blue Box
Failed:
esther reid
view more
Mini Challenge Results
Add Another Exercise Day
Guidelines
Instead of only exercising for 30 minutes 1 day a week, exercise for 30 minutes 2 days a week. Now that you're doing 2 days, try to make one a cardio day and the other a resistance training day.
Results for everyone:
Successful:
CoachKaz
:
already 7 days/wk
more...
Shadowthorn
:
Up to 5 days a week!
more...
Also:
esther reid
;
jo250680
;
linkrunner
;
pam-u-la
;
Polarisld33
;
San Francisco
;
The Blue Box
Failed:
bragantk
;
Elvis1968
;
Mermaid83
view more
Mini Challenge Results
Maintain
Guidelines
Now that you've made some small changes to your lifestyle, try to maintain them for the remaining duration of the challenge (or even longer, if you can).
Results for everyone:
Successful:
bragantk
;
CoachKaz
;
Elvis1968
;
jo250680
;
Mermaid83
;
pam-u-la
;
San Francisco
;
Shadowthorn
Failed:
Polarisld33
:
I've been struggling to stick with everything. The weight gain made it extremely ...
more...
The Blue Box
:
I'm trying to stay under my calories burned, but when a friend comes down to visit, ...
more...
Also:
linkrunner
view more
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Progress Summary - Week 7
All Participants
0.82 %
(
23.3 lb)
*
based on 15 weigh ins for week 7