Progress Details - Week 7

week:   1|2|3|4|5|6|7|8|all time
Period ending: 27 Aug 12

Polarisld33 Week 7: 3.14 %  (Down 5.0 lb) Total: 0.65 %  (Down 1.0 lb)
caviale Week 7: 2.70 %  (Down 6.6 lb) Total: 9.24 %  (Down 24.3 lb)
The Blue Box Week 7: 1.55 %  (Down 1.6 lb) Total: 1.80 %  (Up 1.8 lb)
jo250680 Week 7: 1.00 %  (Down 2.2 lb)* Total: 3.92 %  (Down 8.8 lb)
pikkupanda Week 7: 0.99 %  (Down 2.2 lb) Total: 4.76 %  (Down 11.0 lb)
CoachKaz Week 7: 0.91 %  (Down 2.0 lb) Total: 2.68 %  (Down 6.0 lb)
jessabridge4444 Week 7: 0.69 %  (Down 1.4 lb) Total: 2.52 %  (Down 5.2 lb)
Mermaid83 Week 7: 0.52 %  (Down 1.0 lb) Total: 2.14 %  (Down 4.2 lb)
San Francisco Week 7: 0.48 %  (Down 1.0 lb) Total: 3.72 %  (Down 8.0 lb)
pam-u-la Week 7: 0.28 %  (Down 0.4 lb)* Total: 0.79 %  (Down 1.0 lb)
bragantk Week 7: 0.23 %  (Down 0.4 lb) Total: 3.93 %  (Down 7.0 lb)
Shadowthorn Week 7: 0.00 %  (Steady 0 lb) Total: 2.35 %  (Down 3.9 lb)
Elvis1968 Week 7: 0.00 %  (Steady 0 lb)* Total: 1.92 %  (Down 3.2 lb)
esther reid Week 7: 0.00 %  (Steady 0 lb) Total: 1.01 %  (Up 2.1 lb)
linkrunner Week 7: 0.22 %  (Up 0.5 lb)* Total: 3.93 %  (Down 9.4 lb)
fairyrich Week 7: no result. -
ziggykylee Week 7: no result. -
MiLF11 Week 7: no result. -
Wasabidoll Week 7: no result. -
Missy0812 Week 7: no result. -
dkay2551 Week 7: no result. -
sanzi Week 7: no result. -
Kimberly Scarano Week 7: no result. -
alrrxtajt Week 7: no result. -
mehulett Week 7: no result. -
DeeDees Sis Week 7: no result. -
sjoseph1190 Week 7: no result. -
riddlel2 Week 7: no result. -
Proudmomma23 Week 7: no result. -
Nanouli Week 7: no result. -
h2obaby Week 7: no result. -
icedskinnylatte Week 7: no result. -
babywelch_4 Week 7: no result. -
hnewman316 Week 7: no result. -
Siddalee Week 7: no result. -
ilulicious Week 7: no result. -
Brianna Marie Week 7: no result. -
Dwendt02 Week 7: no result. -
Elizbel Week 7: no result. -
ekun Week 7: no result. -
aukamia Week 7: no result. -
Pickles15 Week 7: no result. -
Fraxff Week 7: no result. -
Tjscopemonkey Week 7: no result. -
katkat85 Week 7: no result. -
Four Little Birds Week 7: no result. -
Lizgeewiz Week 7: no result. -
cbob122009 Week 7: no result. -
ronnie550 Week 7: no result. -

Mini Challenge Results

Record Everything

Guidelines
Record everything you eat and all your exercise. Make sure your calories burned are greater than your calories consumed.

Results for everyone:
Successful:

Failed:
pam-u-la: Had a few slip ups! :( more...
Also: bragantk; jo250680; linkrunner; Mermaid83; The Blue Box

Mini Challenge Results

Substitute Water For 1 Drink

Guidelines
Every day, substitute water for one of your regular drinks (juice, coffee, soda, etc.)

Results for everyone:
Successful:
Shadowthorn: Been drinking mostly water (usually with lemon or crystal lite), plus occasional ... more...
Also: CoachKaz; Elvis1968; esther reid; jo250680; Mermaid83; pam-u-la; Polarisld33; San Francisco; The Blue Box

Failed:

Mini Challenge Results

Exercise For 30 Minutes a Week

Guidelines
If you aren't already, choose one day a week to exercise for at least 30 minutes

Results for everyone:
Successful:
Shadowthorn: Since this challenge started, I've worked up to 40 minutes or more. more...
Also: CoachKaz; Elvis1968; esther reid; jo250680; linkrunner; Mermaid83; pam-u-la; Polarisld33; San Francisco; The Blue Box

Failed:

Mini Challenge Results

Eat Healthy 1 Day a Week

Guidelines
Now that you're (hopefully) used to eating your 1 healthy meal a week, up it to one healthy-eating day a week.

Results for everyone:
Successful:
CoachKaz: as per OWL more...
Shadowthorn: This part of the challenge is the most difficult for me, but I've managed to add ... more...
Also: bragantk; Elvis1968; jo250680; linkrunner; Mermaid83; pam-u-la; Polarisld33; San Francisco; The Blue Box

Failed:

Mini Challenge Results

Add Another Exercise Day

Guidelines
Instead of only exercising for 30 minutes 1 day a week, exercise for 30 minutes 2 days a week. Now that you're doing 2 days, try to make one a cardio day and the other a resistance training day.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Maintain

Guidelines
Now that you've made some small changes to your lifestyle, try to maintain them for the remaining duration of the challenge (or even longer, if you can).

Results for everyone:
Successful:

Failed:
Polarisld33: I've been struggling to stick with everything. The weight gain made it extremely ... more...
The Blue Box: I'm trying to stay under my calories burned, but when a friend comes down to visit, ... more...
Also: linkrunner


Progress Summary - Week 7

All Participants 0.82 %  (Down 23.3 lb)*
based on 15 weigh ins for week 7