Progress Details - Week 6

week:   1|2|3|4|5|6|7|8|all time
Period ending: 20 Aug 12

CoachKaz Week 6: 2.01 %  (Down 4.5 lb) Total: 1.79 %  (Down 4.0 lb)
Wasabidoll Week 6: 1.01 %  (Down 1.1 lb) Total: 3.92 %  (Down 4.4 lb)
San Francisco Week 6: 0.95 %  (Down 2.0 lb) Total: 3.26 %  (Down 7.0 lb)
esther reid Week 6: 0.94 %  (Down 2.0 lb) Total: 1.01 %  (Up 2.1 lb)
caviale Week 6: 0.88 %  (Down 2.2 lb)* Total: 6.72 %  (Down 17.6 lb)
bragantk Week 6: 0.81 %  (Down 1.4 lb) Total: 3.71 %  (Down 6.6 lb)
Shadowthorn Week 6: 0.67 %  (Down 1.1 lb) Total: 2.35 %  (Down 3.9 lb)
Mermaid83 Week 6: 0.41 %  (Down 0.8 lb) Total: 1.63 %  (Down 3.2 lb)
jessabridge4444 Week 6: 0.39 %  (Down 0.8 lb) Total: 1.85 %  (Down 3.8 lb)
Dwendt02 Week 6: 0.25 %  (Down 0.5 lb) Total: 2.24 %  (Down 4.5 lb)
Pickles15 Week 6: 0.16 %  (Down 0.2 lb)* Total: 4.24 %  (Down 5.6 lb)
ziggykylee Week 6: 0.15 %  (Down 0.3 lb)* Total: 0.90 %  (Down 2.0 lb)
Missy0812 Week 6: 0.06 %  (Down 0.1 lb)* Total: 1.00 %  (Down 1.8 lb)
fairyrich Week 6: 0.00 %  (Steady 0 lb) Total: 1.46 %  (Down 1.9 lb)
ronnie550 Week 6: 0.05 %  (Up 0.1 lb)* Total: 0.32 %  (Up 0.5 lb)
Elizbel Week 6: 0.37 %  (Up 0.6 lb)* Total: 2.24 %  (Up 3.3 lb)
pikkupanda Week 6: 0.50 %  (Up 1.1 lb)* Total: 3.81 %  (Down 8.8 lb)
The Blue Box Week 6: 1.18 %  (Up 1.2 lb) Total: 3.41 %  (Up 3.4 lb)
Polarisld33 Week 6: 2.65 %  (Up 4.0 lb)* Total: 2.58 %  (Up 4.0 lb)
dkay2551 Week 6: no result. -
MiLF11 Week 6: no result. -
Kimberly Scarano Week 6: no result. -
sanzi Week 6: no result. -
mehulett Week 6: no result. -
sjoseph1190 Week 6: no result. -
DeeDees Sis Week 6: no result. -
alrrxtajt Week 6: no result. -
riddlel2 Week 6: no result. -
Proudmomma23 Week 6: no result. -
Nanouli Week 6: no result. -
h2obaby Week 6: no result. -
icedskinnylatte Week 6: no result. -
pam-u-la Week 6: no result. -
babywelch_4 Week 6: no result. -
hnewman316 Week 6: no result. -
Siddalee Week 6: no result. -
ilulicious Week 6: no result. -
Brianna Marie Week 6: no result. -
linkrunner Week 6: no result. -
jo250680 Week 6: no result. -
ekun Week 6: no result. -
aukamia Week 6: no result. -
Fraxff Week 6: no result. -
Tjscopemonkey Week 6: no result. -
katkat85 Week 6: no result. -
cbob122009 Week 6: no result. -
Lizgeewiz Week 6: no result. -
Elvis1968 Week 6: no result. -
Four Little Birds Week 6: no result. -

Mini Challenge Results

Record Everything

Guidelines
Record everything you eat and all your exercise. Make sure your calories burned are greater than your calories consumed.

Results for everyone:
Successful:

Failed:
Polarisld33: I think I forgot some things. I tried not to be too critical of myself over my ... more...
Also: bragantk; Mermaid83; The Blue Box; Wasabidoll

Mini Challenge Results

Substitute Water For 1 Drink

Guidelines
Every day, substitute water for one of your regular drinks (juice, coffee, soda, etc.)

Results for everyone:
Successful:
Polarisld33: I've been drinking a TON of water...and I'm amazed at how little it's helped. more...
Shadowthorn: Trying to drink half my weight in ounces a day. more...
Also: CoachKaz; esther reid; fairyrich; jessabridge4444; Mermaid83; Pickles15; ronnie550; San Francisco; The Blue Box; Wasabidoll

Failed:

Mini Challenge Results

Exercise For 30 Minutes a Week

Guidelines
If you aren't already, choose one day a week to exercise for at least 30 minutes

Results for everyone:
Successful:
Polarisld33: The Pilates on Mondays has been great, but I'm having trouble finding the energy ... more...
Shadowthorn: Thursday dance class pretty much covers this. more...
Also: CoachKaz; Dwendt02; esther reid; fairyrich; jessabridge4444; Mermaid83; ronnie550; San Francisco; The Blue Box; Wasabidoll

Failed:

Mini Challenge Results

Eat Healthy 1 Day a Week

Guidelines
Now that you're (hopefully) used to eating your 1 healthy meal a week, up it to one healthy-eating day a week.

Results for everyone:
Successful:
CoachKaz: as per Atkins OWL more...
Polarisld33: Again, amazed at how little it helps. Sure leaves me hungry, though. more...
Shadowthorn: This one is tough, but I've managed to increase my protein and eat more fruits/v ... more...
Also: bragantk; Dwendt02; fairyrich; jessabridge4444; Mermaid83; Pickles15; ronnie550; San Francisco; The Blue Box; Wasabidoll

Failed:

Mini Challenge Results

Add Another Exercise Day

Guidelines
Instead of only exercising for 30 minutes 1 day a week, exercise for 30 minutes 2 days a week. Now that you're doing 2 days, try to make one a cardio day and the other a resistance training day.

Results for everyone:
Successful:
Polarisld33: I added one day and thought I would die. I'm still sore from my workout on Sunday. ... more...
Shadowthorn: I've finally worked up to 30 minutes, at least 3 times a week, plus at least 15 ... more...
Also: CoachKaz; Dwendt02; fairyrich; jessabridge4444; ronnie550; San Francisco; The Blue Box; Wasabidoll

Failed:


Progress Summary - Week 6

All Participants 0.30 %  (Down 10.1 lb)*
based on 19 weigh ins for week 6