Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|all time
Period ending: 13 Aug 12

Elvis1968 Week 5: 1.51 %  (Down 2.5 lb) Total: 1.92 %  (Down 3.2 lb)
linkrunner Week 5: 1.29 %  (Down 3.0 lb) Total: 4.34 %  (Down 10.4 lb)
Fraxff Week 5: 1.08 %  (Down 2.1 lb)* Total: 5.41 %  (Down 10.5 lb)
dkay2551 Week 5: 0.84 %  (Down 1.5 lb)* Total: 4.48 %  (Down 7.8 lb)
The Blue Box Week 5: 0.78 %  (Down 0.8 lb) Total: 2.20 %  (Up 2.2 lb)
Four Little Birds Week 5: 0.62 %  (Down 1.3 lb)* Total: 2.19 %  (Down 4.6 lb)
Dwendt02 Week 5: 0.50 %  (Down 1.0 lb) Total: 1.99 %  (Down 4.0 lb)
Wasabidoll Week 5: 0.50 %  (Down 0.6 lb)* Total: 2.94 %  (Down 3.3 lb)
Shadowthorn Week 5: 0.43 %  (Down 0.7 lb) Total: 1.69 %  (Down 2.8 lb)
jo250680 Week 5: 0.33 %  (Down 0.7 lb)* Total: 1.96 %  (Down 4.4 lb)
Lizgeewiz Week 5: 0.33 %  (Down 0.6 lb)* Total: 2.69 %  (Down 5.0 lb)
Mermaid83 Week 5: 0.10 %  (Down 0.2 lb) Total: 1.23 %  (Down 2.4 lb)
San Francisco Week 5: 0.00 %  (Steady 0 lb) Total: 2.33 %  (Down 5.0 lb)
jessabridge4444 Week 5: 0.20 %  (Up 0.4 lb) Total: 1.46 %  (Down 3.0 lb)
fairyrich Week 5: 0.24 %  (Up 0.3 lb) Total: 1.46 %  (Down 1.9 lb)
CoachKaz Week 5: 0.67 %  (Up 1.5 lb) Total: 0.22 %  (Up 0.5 lb)
bragantk Week 5: 0.70 %  (Up 1.2 lb) Total: 2.92 %  (Down 5.2 lb)
esther reid Week 5: 1.44 %  (Up 3.0 lb) Total: 1.97 %  (Up 4.1 lb)
ekun Week 5: 2.61 %  (Up 3.2 lb)* Total: 0.85 %  (Down 1.1 lb)
Missy0812 Week 5: no result. -
mehulett Week 5: no result. -
sjoseph1190 Week 5: no result. -
MiLF11 Week 5: no result. -
DeeDees Sis Week 5: no result. -
sanzi Week 5: no result. -
Kimberly Scarano Week 5: no result. -
alrrxtajt Week 5: no result. -
ziggykylee Week 5: no result. -
Proudmomma23 Week 5: no result. -
riddlel2 Week 5: no result. -
h2obaby Week 5: no result. -
Polarisld33 Week 5: no result. -
icedskinnylatte Week 5: no result. -
pam-u-la Week 5: no result. -
Nanouli Week 5: no result. -
babywelch_4 Week 5: no result. -
caviale Week 5: no result. -
hnewman316 Week 5: no result. -
ilulicious Week 5: no result. -
Siddalee Week 5: no result. -
Brianna Marie Week 5: no result. -
pikkupanda Week 5: no result. -
Elizbel Week 5: no result. -
aukamia Week 5: no result. -
Pickles15 Week 5: no result. -
Tjscopemonkey Week 5: no result. -
katkat85 Week 5: no result. -
cbob122009 Week 5: no result. -
ronnie550 Week 5: no result. -

Mini Challenge Results

Record Everything

Guidelines
Record everything you eat and all your exercise. Make sure your calories burned are greater than your calories consumed.

Results for everyone:

Mini Challenge Results

Substitute Water For 1 Drink

Guidelines
Every day, substitute water for one of your regular drinks (juice, coffee, soda, etc.)

Results for everyone:

Mini Challenge Results

Eat 1 Healthy Meal

Guidelines
Start to slowly change some of your eating habits by eating one meal a week that is both healthy and balanced (healthy = not fast food, low in sugars, low in sodium, high in nutrients).

Results for everyone:

Mini Challenge Results

Exercise For 30 Minutes a Week

Guidelines
If you aren't already, choose one day a week to exercise for at least 30 minutes

Results for everyone:

Mini Challenge Results

Eat Healthy 1 Day a Week

Guidelines
Now that you're (hopefully) used to eating your 1 healthy meal a week, up it to one healthy-eating day a week.

Results for everyone:


Progress Summary - Week 5

All Participants 0.16 %  (Down 5.3 lb)*
based on 19 weigh ins for week 5