Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 06 Aug 12

fairyrich Week 4: 1.80 %  (Down 2.3 lb) Total: 1.69 %  (Down 2.2 lb)
The Blue Box Week 4: 1.34 %  (Down 1.4 lb) Total: 3.00 %  (Up 3.0 lb)
CoachKaz Week 4: 1.11 %  (Down 2.5 lb) Total: 0.45 %  (Down 1.0 lb)
San Francisco Week 4: 0.94 %  (Down 2.0 lb) Total: 2.33 %  (Down 5.0 lb)
caviale Week 4: 0.88 %  (Down 2.2 lb) Total: 5.04 %  (Down 13.2 lb)
Proudmomma23 Week 4: 0.87 %  (Down 1.4 lb)* Total: 3.47 %  (Down 5.6 lb)
Dwendt02 Week 4: 0.75 %  (Down 1.5 lb) Total: 1.49 %  (Down 3.0 lb)
linkrunner Week 4: 0.68 %  (Down 1.6 lb)* Total: 3.09 %  (Down 7.4 lb)
aukamia Week 4: 0.55 %  (Down 1.4 lb) Total: 0.40 %  (Down 1.0 lb)
bragantk Week 4: 0.46 %  (Down 0.8 lb) Total: 3.59 %  (Down 6.4 lb)
Polarisld33 Week 4: 0.33 %  (Down 0.5 lb)* Total: 2.58 %  (Down 4.0 lb)
jessabridge4444 Week 4: 0.30 %  (Down 0.6 lb) Total: 1.65 %  (Down 3.4 lb)
Shadowthorn Week 4: 0.24 %  (Down 0.4 lb) Total: 1.26 %  (Down 2.1 lb)
Pickles15 Week 4: 0.16 %  (Down 0.2 lb) Total: 3.94 %  (Down 5.2 lb)
Elvis1968 Week 4: 0.11 %  (Down 0.2 lb)* Total: 0.42 %  (Down 0.7 lb)
DeeDees Sis Week 4: 0.09 %  (Down 0.2 lb)* Total: 0.35 %  (Down 0.6 lb)
pikkupanda Week 4: 0.00 %  (Steady 0 lb) Total: 4.76 %  (Down 11.0 lb)
Tjscopemonkey Week 4: 0.07 %  (Up 0.2 lb) Total: 4.87 %  (Down 15.4 lb)
Mermaid83 Week 4: 0.21 %  (Up 0.4 lb)* Total: 1.12 %  (Down 2.2 lb)
esther reid Week 4: 0.48 %  (Up 1.0 lb) Total: 0.53 %  (Up 1.1 lb)
dkay2551 Week 4: no result. -
Wasabidoll Week 4: no result. -
sjoseph1190 Week 4: no result. -
MiLF11 Week 4: no result. -
Missy0812 Week 4: no result. -
sanzi Week 4: no result. -
alrrxtajt Week 4: no result. -
Kimberly Scarano Week 4: no result. -
mehulett Week 4: no result. -
ziggykylee Week 4: no result. -
pam-u-la Week 4: no result. -
riddlel2 Week 4: no result. -
h2obaby Week 4: no result. -
icedskinnylatte Week 4: no result. -
Nanouli Week 4: no result. -
babywelch_4 Week 4: no result. -
hnewman316 Week 4: no result. -
ilulicious Week 4: no result. -
Siddalee Week 4: no result. -
Brianna Marie Week 4: no result. -
ekun Week 4: no result. -
jo250680 Week 4: no result. -
Elizbel Week 4: no result. -
Fraxff Week 4: no result. -
katkat85 Week 4: no result. -
Four Little Birds Week 4: no result. -
Lizgeewiz Week 4: no result. -
cbob122009 Week 4: no result. -
ronnie550 Week 4: no result. -

Mini Challenge Results

Record Everything

Guidelines
Record everything you eat and all your exercise. Make sure your calories burned are greater than your calories consumed.

Results for everyone:

Mini Challenge Results

Substitute Water For 1 Drink

Guidelines
Every day, substitute water for one of your regular drinks (juice, coffee, soda, etc.)

Results for everyone:
Successful:

Mini Challenge Results

Eat 1 Healthy Meal

Guidelines
Start to slowly change some of your eating habits by eating one meal a week that is both healthy and balanced (healthy = not fast food, low in sugars, low in sodium, high in nutrients).

Results for everyone:
Successful:
Polarisld33: This one has been toughest for me, but I haven't had any fast food and I've been ... more...
Also: bragantk; caviale; CoachKaz; Dwendt02; Elvis1968; fairyrich; jessabridge4444; linkrunner; Mermaid83; Pickles15; San Francisco; Shadowthorn; The Blue Box; Tjscopemonkey

Failed:

Mini Challenge Results

Exercise For 30 Minutes a Week

Guidelines
If you aren't already, choose one day a week to exercise for at least 30 minutes

Results for everyone:
Successful:
Polarisld33: I'm so glad for the Pilates I can do on Mondays. I need to start adding more, t ... more...
Also: aukamia; caviale; CoachKaz; Dwendt02; Elvis1968; fairyrich; jessabridge4444; linkrunner; Mermaid83; San Francisco; Shadowthorn; The Blue Box; Tjscopemonkey

Failed:


Progress Summary - Week 4

All Participants 0.46 %  (Down 17.5 lb)*
based on 20 weigh ins for week 4