Progress Details - All Time

week:   1|2|3|4|5|6|7|8|all time
Total progress:

caviale Total Progress: 9.24 %  (Down 24.3 lb)
Tjscopemonkey Total Progress: 8.54 %  (Down 27.0 lb)
Fraxff Total Progress: 5.41 %  (Down 10.5 lb)
ilulicious Total Progress: 5.25 %  (Down 7.1 lb)
pikkupanda Total Progress: 4.76 %  (Down 11.0 lb)
CoachKaz Total Progress: 4.69 %  (Down 10.5 lb)
San Francisco Total Progress: 4.65 %  (Down 10.0 lb)
dkay2551 Total Progress: 4.48 %  (Down 7.8 lb)
Pickles15 Total Progress: 4.24 %  (Down 5.6 lb)
riddlel2 Total Progress: 4.11 %  (Down 6.2 lb)
linkrunner Total Progress: 3.93 %  (Down 9.4 lb)
jo250680 Total Progress: 3.92 %  (Down 8.8 lb)
Wasabidoll Total Progress: 3.92 %  (Down 4.4 lb)
sanzi Total Progress: 3.89 %  (Down 6.4 lb)
bragantk Total Progress: 3.59 %  (Down 6.4 lb)
Proudmomma23 Total Progress: 3.47 %  (Down 5.6 lb)
Dwendt02 Total Progress: 2.98 %  (Down 6.0 lb)
sjoseph1190 Total Progress: 2.70 %  (Down 5.0 lb)
Lizgeewiz Total Progress: 2.69 %  (Down 5.0 lb)
Shadowthorn Total Progress: 2.35 %  (Down 3.9 lb)
Four Little Birds Total Progress: 2.19 %  (Down 4.6 lb)
Mermaid83 Total Progress: 2.14 %  (Down 4.2 lb)
Elvis1968 Total Progress: 1.92 %  (Down 3.2 lb)
fairyrich Total Progress: 1.46 %  (Down 1.9 lb)
jessabridge4444 Total Progress: 1.17 %  (Down 2.4 lb)
Missy0812 Total Progress: 1.00 %  (Down 1.8 lb)
ziggykylee Total Progress: 0.90 %  (Down 2.0 lb)
MiLF11 Total Progress: 0.87 %  (Down 1.6 lb)
ekun Total Progress: 0.85 %  (Down 1.1 lb)
Kimberly Scarano Total Progress: 0.77 %  (Down 1.0 lb)
icedskinnylatte Total Progress: 0.76 %  (Down 1.0 lb)
katkat85 Total Progress: 0.70 %  (Down 1.0 lb)
Polarisld33 Total Progress: 0.65 %  (Down 1.0 lb)
Brianna Marie Total Progress: 0.63 %  (Down 1.2 lb)
Siddalee Total Progress: 0.59 %  (Down 1.0 lb)
mehulett Total Progress: 0.58 %  (Down 1.0 lb)
alrrxtajt Total Progress: 0.49 %  (Down 1.1 lb)
aukamia Total Progress: 0.40 %  (Down 1.0 lb)
DeeDees Sis Total Progress: 0.35 %  (Down 0.6 lb)
babywelch_4 Total Progress: 0.32 %  (Down 0.4 lb)
h2obaby Total Progress: 0.00 %  (Steady 0 lb)
Nanouli Total Progress: 0.00 %  (Steady 0 lb)
pam-u-la Total Progress: 0.32 %  (Up 0.4 lb)
ronnie550 Total Progress: 0.32 %  (Up 0.5 lb)
cbob122009 Total Progress: 0.49 %  (Up 0.8 lb)
hnewman316 Total Progress: 0.58 %  (Up 0.9 lb)
Elizbel Total Progress: 0.75 %  (Up 1.1 lb)
esther reid Total Progress: 1.06 %  (Up 2.2 lb)
The Blue Box Total Progress: 5.01 %  (Up 5.0 lb)

Mini Challenge Results

Record Everything

Guidelines
Record everything you eat and all your exercise. Make sure your calories burned are greater than your calories consumed.

Results for everyone:

Mini Challenge Results

Substitute Water For 1 Drink

Guidelines
Every day, substitute water for one of your regular drinks (juice, coffee, soda, etc.)

Results for everyone:

Mini Challenge Results

Eat 1 Healthy Meal

Guidelines
Start to slowly change some of your eating habits by eating one meal a week that is both healthy and balanced (healthy = not fast food, low in sugars, low in sodium, high in nutrients).

Results for everyone:

Mini Challenge Results

Exercise For 30 Minutes a Week

Guidelines
If you aren't already, choose one day a week to exercise for at least 30 minutes

Results for everyone:

Mini Challenge Results

Eat Healthy 1 Day a Week

Guidelines
Now that you're (hopefully) used to eating your 1 healthy meal a week, up it to one healthy-eating day a week.

Results for everyone:

Mini Challenge Results

Add Another Exercise Day

Guidelines
Instead of only exercising for 30 minutes 1 day a week, exercise for 30 minutes 2 days a week. Now that you're doing 2 days, try to make one a cardio day and the other a resistance training day.

Results for everyone:

Mini Challenge Results

Maintain

Guidelines
Now that you've made some small changes to your lifestyle, try to maintain them for the remaining duration of the challenge (or even longer, if you can).

Results for everyone: