Mini-Challenge - Add Another Exercise Day


 

Guidelines

Instead of only exercising for 30 minutes 1 day a week, exercise for 30 minutes 2 days a week. Now that you're doing 2 days, try to make one a cardio day and the other a resistance training day.

Overall result for everyone:


Week by Week Results

Week 8 66% Successful
Week 7 75% Successful
Week 6 71% Successful



Latest Results Feedback

Successful: 03 Sep 12 by Shadowthorn
"Up to 5 days a week, gonna try to make Saturday a habit too."
Successful: 31 Aug 12 by CoachKaz
"already 7 days/wk"
Successful: 30 Aug 12 by Polarisld33
"Up to 3 days usually."

Other Active Mini-challenges:

Record Everything ( weeks 1 to 8 )
Substitute Water For 1 Drink ( weeks 2 to 8 )
Eat 1 Healthy Meal ( weeks 3 to 5 )
Exercise For 30 Minutes a Week ( weeks 4 to 8 )
Eat Healthy 1 Day a Week ( weeks 5 to 8 )
Maintain ( weeks 7 to 8 )