A Challenge Anyone Can Do

Mini-Challenge - Add Another Exercise Day

Guidelines

Instead of only exercising for 30 minutes 1 day a week, exercise for 30 minutes 2 days a week. Now that you're doing 2 days, try to make one a cardio day and the other a resistance training day.

Overall result for everyone:

Week by Week Results

Week 8	66% Successful
Week 7	75% Successful
Week 6	71% Successful

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Latest Results Feedback

Successful: 03 Sep 12 by Shadowthorn

"Up to 5 days a week, gonna try to make Saturday a habit too."

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Successful: 31 Aug 12 by CoachKaz

"already 7 days/wk"

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Successful: 30 Aug 12 by Polarisld33

"Up to 3 days usually."

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