Mini-Challenge - Exercise For 30 Minutes a Week


 

Guidelines

If you aren't already, choose one day a week to exercise for at least 30 minutes

Overall result for everyone:


Week by Week Results

Week 8 77% Successful
Week 7 91% Successful
Week 6 85% Successful
Week 5 84% Successful
Week 4 87% Successful



Latest Results Feedback

Successful: 03 Sep 12 by Shadowthorn
"Absolutley!"
Successful: 30 Aug 12 by Polarisld33
"I'm getting much better about exercising. I like that it at least gives ..."

Other Active Mini-challenges:

Record Everything ( weeks 1 to 8 )
Substitute Water For 1 Drink ( weeks 2 to 8 )
Eat 1 Healthy Meal ( weeks 3 to 5 )
Eat Healthy 1 Day a Week ( weeks 5 to 8 )
Add Another Exercise Day ( weeks 6 to 8 )
Maintain ( weeks 7 to 8 )