Mini-Challenge - Eat 1 Healthy Meal


 

Guidelines

Start to slowly change some of your eating habits by eating one meal a week that is both healthy and balanced (healthy = not fast food, low in sugars, low in sodium, high in nutrients).

Overall result for everyone:


Week by Week Results

Week 5 85% Successful
Week 4 88% Successful
Week 3 85% Successful



Latest Results Feedback

Successful: 13 Aug 12 by CoachKaz
"as per OWL"
Successful: 31 Jul 12 by Polarisld33
"This one has been toughest for me, but I haven't had any fast food and ..."
Successful: 30 Jul 12 by Brianna Marie
"I try to eat healthy in all my meals."

Other Active Mini-challenges:

Record Everything ( weeks 1 to 8 )
Substitute Water For 1 Drink ( weeks 2 to 8 )
Exercise For 30 Minutes a Week ( weeks 4 to 8 )
Eat Healthy 1 Day a Week ( weeks 5 to 8 )
Add Another Exercise Day ( weeks 6 to 8 )
Maintain ( weeks 7 to 8 )