Weeks 1 to 8
Guidelines:
Record everything you eat and all your exercise. Make sure your calories burned are greater than your calories consumed.
65% Successful
Latest Results Feedback
Successful: 03 Sep 12 by Shadowthorn
"Still burnin' =)"
|
Failed: 30 Aug 12 by Polarisld33
"I had to go back and fill things in because I just got lazy about my r ..."
|
Failed: 23 Jul 12 by cbob122009
"I did SO well during the week, but went to a picnic on Saturday and did ..."
|
Successful: 12 Jul 12 by Missy0812
"Recording everything!"
|
Weeks 2 to 8
Guidelines:
Every day, substitute water for one of your regular drinks (juice, coffee, soda, etc.)
89% Successful
Latest Results Feedback
Successful: 03 Sep 12 by Shadowthorn
"Adding Chia seeds has really helped me drink lots of water."
|
Successful: 23 Jul 12 by cbob122009
"I drank more water this week than I have in a LONG TIME!!!"
|
Weeks 3 to 5
Guidelines:
Start to slowly change some of your eating habits by eating one meal a week that is both healthy and balanced (healthy = not fast food, low in sugars, low in sodium, high in nutrients).
84% Successful
Latest Results Feedback
Successful: 13 Aug 12 by CoachKaz
"as per OWL"
|
Successful: 31 Jul 12 by Polarisld33
"This one has been toughest for me, but I haven't had any fast food and ..."
|
Successful: 30 Jul 12 by Brianna Marie
"I try to eat healthy in all my meals."
|
Weeks 4 to 8
Guidelines:
If you aren't already, choose one day a week to exercise for at least 30 minutes
85% Successful
Latest Results Feedback
Successful: 03 Sep 12 by Shadowthorn
"Absolutley!"
|
Successful: 30 Aug 12 by Polarisld33
"I'm getting much better about exercising. I like that it at least gives ..."
|
Weeks 5 to 8
Guidelines:
Now that you're (hopefully) used to eating your 1 healthy meal a week, up it to one healthy-eating day a week.
91% Successful
Latest Results Feedback
Failed: 03 Sep 12 by Shadowthorn
"Not doing as well on this one, but not too bad either."
|
Successful: 31 Aug 12 by CoachKaz
"as per Atkins OWL"
|
Successful: 30 Aug 12 by Polarisld33
"I suppose healthy is more subjective than I realized."
|
Weeks 6 to 8
Guidelines:
Instead of only exercising for 30 minutes 1 day a week, exercise for 30 minutes 2 days a week. Now that you're doing 2 days, try to make one a cardio day and the other a resistance training day.
71% Successful
Latest Results Feedback
Successful: 03 Sep 12 by Shadowthorn
"Up to 5 days a week, gonna try to make Saturday a habit too."
|
Successful: 31 Aug 12 by CoachKaz
"already 7 days/wk"
|
Successful: 30 Aug 12 by Polarisld33
"Up to 3 days usually."
|
Weeks 7 to 8
Guidelines:
Now that you've made some small changes to your lifestyle, try to maintain them for the remaining duration of the challenge (or even longer, if you can).
68% Successful
Latest Results Feedback
Successful: 30 Aug 12 by Polarisld33
"I had gained weight, but I've stayed the same this week."
|