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6
  The scale is my live!
Weigh everything you eat, count your calories and weigh yourself everyday!
status: Completed
ended: 28 Jul 14
day 1: Monday 21 Jul 14
 
  
14
  5K A DAY!
Kick off the summer and drop weight fast. Why not run a 5K a Day! 5k equals 3.1 miles. You can run or walk.
status: Completed
ended: 31 Jul 14
day 1: Thursday 17 Jul 14
 
8
  MEAL PLANNING
Plan your meal for the following day - every day for five days. Report back daily with successes or challenges involving.
status: Completed
ended: 20 Jul 14
day 1: Tuesday 15 Jul 14
 
  
79
  The 14 Day Squat Challenge
The 14 Day Squat Challenge. Squat everyday for 14 days. Take a rest day every 4th day. Aim for between 15-40 squats daily!!
status: Completed
ended: 28 Jul 14
day 1: Monday 14 Jul 14
 
41
  Try Apples
have A APPLE A DAY, ANY KIND YOU LIKE...DO AT LEAST 20 MINUTES OF EXERCISE, WALKING BIKING ECT
status: Completed
ended: 28 Jul 14
day 1: Monday 14 Jul 14
 
  
25
  3 kg (6 lbs) in 1 week
Let's try to lose 6lbs in a week!
status: Completed
ended: 19 Jul 14
day 1: Saturday 12 Jul 14
 
12
  Challenge - Lose 7lbs in 7 days!
Lose upto 7lbs in 7 days Challenge! Open to all as a great motivator! How much can YOU lose in 7 days?
status: Completed
ended: 18 Jul 14
day 1: Friday 11 Jul 14
 
  
20
  Lose 16 pounds in two weeks
Lose 16 pounds in two weeks using whatever method you choose.
status: Completed
ended: 25 Jul 14
day 1: Friday 11 Jul 14
 
49
  1 mile
Walk 1 mile a day.
status: Completed
ended: 20 Jul 14
day 1: Sunday 06 Jul 14
 
  
2
  Good in, Bad out!
Cut out meat, carbs, dairy and sugar! Trust me it works!!!Fish is meat!!
status: Completed
ended: 29 Jul 14
day 1: Tuesday 01 Jul 14
 
85
  walking for 30 min a day
walk for 30 min at a brisk pace
status: Completed
ended: 14 Jul 14
day 1: Monday 30 Jun 14
 
  
113
  Lose 20 Pounds by July 31
extra 20 or kick start your weight loss by eating right and feeling better, what do you have to lose but weight :)
status: Completed
ended: 28 Jul 14
day 1: Monday 30 Jun 14
 
6
  love the animals,while losing weight!
No meat, no sugar , no carbs and no milk, can you last? I lost a lot of weight by this!
status: Completed
ended: 28 Jul 14
day 1: Monday 30 Jun 14
 
  
10
  No flour of any kind for 2 weeks
No flour for 2 weeks
status: Completed
ended: 07 Jul 14
day 1: Monday 30 Jun 14
 
1
  Fat Free Vegans
Must be a fat free vegan following either Dr. John McDougall diet or Dr. Carl Esselstyn diet..no free oils..
status: Completed
ended: 12 Jul 14
day 1: Saturday 28 Jun 14
 
  
15
  no wheat, sugar or milk
Wheat, sugar and cream are my downfall. Previously when I stopped wheat & sugar, I lost 3 kg. Here's to that challenge again.
status: Completed
ended: 23 Jul 14
day 1: Wednesday 25 Jun 14
 
1
  get better yourself
we will get best of our body in 2 weekss...
status: Completed
ended: 08 Jul 14
day 1: Tuesday 24 Jun 14
 
  
46
  No Sugar Week
1.100% NO sugar 2.ONLY fresh juice 3.1 tsp/d honey is ok 5.DRINK A LOT OF WATER!!! It works! GOOD LUCK!
status: Completed
ended: 30 Jun 14
day 1: Monday 23 Jun 14
 
28
  Goodbye my friend!
No scales for a month! Watch yourself shrink without the number on the scales!
status: Completed
ended: 21 Jul 14
day 1: Monday 23 Jun 14
 
  
21
  The perfect human diet
Simple: Lean animal proteins, veggies/fruits or nuts for snacks. No Grains, beans, potatoes (milk products optional).
status: Completed
ended: 21 Jul 14
day 1: Monday 23 Jun 14
 
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