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34
  3 DAYS FASTING CHALLENGE SEVENTH PART
Fasting for 3 days. Coffee, zero cal beverages, broth, water. For beginners have no more than 300 calories.
status: Completed
ended: 07 Nov 17
day 1: Saturday 04 Nov 17
 
  
25
  Back to basic
Back to the basics instead of "dieting". Develop your healthy habits in two weeks in this challenge!
status: Completed
ended: 06 Nov 17
day 1: Monday 23 Oct 17
 
7
  Wine be Not - 4 week Challenge
For four weeks starting on Monday Oct 16 do not drink wine on work days! Are others wanting to try this challenge!
status: Completed
ended: 13 Nov 17
day 1: Monday 16 Oct 17
 
  
35
  3 DAYS FASTING CHALLENGE SIXTH PART
Fasting for 3 days. Coffee, zero cal beverages, broth, water. For beginners have no more than 300 calories.
status: Completed
ended: 19 Oct 17
day 1: Monday 16 Oct 17
 
2
  WaterFasting on Ketofastosis
This part of KFLS but not required. WF is recommended for ketoer as chemotherapy.Menu for5 days; VCO,Vinager,greentea n broth
status: Completed
ended: 14 Oct 17
day 1: Monday 09 Oct 17
 
  
36
  Plank or not to plank?
Plank daily starting with 2 minutes and increase everyday by 10 seconds
status: Completed
ended: 06 Nov 17
day 1: Monday 09 Oct 17
 
7
  Liquid Cleanse- Inches Reduction Challenge
Drink liquids. Juice,water and/or drinking protein shakes. The goals is to lose inches around the waist.
status: Completed
ended: 02 Nov 17
day 1: Thursday 05 Oct 17
 
  
15
  No Halloween Candy!
Avoid buying and eating Halloween candy!
status: Completed
ended: 06 Nov 17
day 1: Monday 02 Oct 17
 
39
  14 DAYS 9.5 KILOS OFF
Basis of diet is chemical and maintains normal energy while reducing. Quantities are important where indicated.
status: Completed
ended: 06 Nov 17
day 1: Monday 25 Sep 17
 
  
28
  3 DAYS FASTING FIFTH PART
Fasting for 3 days. Coffee, broth, zero cal beverages, water. For beginners have no more than 300 calories.
status: Completed
ended: 26 Sep 17
day 1: Saturday 23 Sep 17
 
27
  Keto Power 10lb Weight Loss Challenge
Dairy free, very low carb, moderate protein and healthy fats. Let's do this!
status: Completed
ended: 16 Oct 17
day 1: Monday 18 Sep 17
 
  
19
  The Restart Challenge
A little competition and support can helps us through the first hard six weeks of restarting workouts.
status: Completed
ended: 30 Oct 17
day 1: Monday 18 Sep 17
 
2
  boom boom palates
Palate Rope, tangle rope around your legs in 2 knueses right half way.
status: Completed
ended: 28 Sep 17
day 1: Monday 18 Sep 17
 
  
10
  Weight Loss mission
Summer is over and the leaves are starting to get yellow. A good time to prepare for the holidays.
status: Completed
ended: 10 Oct 17
day 1: Tuesday 12 Sep 17
 
16
  FACE UP TO REALITY
Time to wake up and face the truth. Lack of self-confidence, addiction, laziness, compromise, apathy.
status: Completed
ended: 06 Nov 17
day 1: Monday 11 Sep 17
 
  
23
  3 DAYS FASTING CHALLENGE FOURTH PART
Fasting for 3 days. Coffee, zero cal beverages, water. For beginners have no more than 300 calories.
status: Completed
ended: 12 Sep 17
day 1: Saturday 09 Sep 17
 
1
  The 2-week Positive Change
Hi everyone! This is my very first challenge, so here goes - Positive Thinking for all!
status: Completed
ended: 22 Sep 17
day 1: Friday 08 Sep 17
 
  
13
  Start a KETO or LCHF diet.
Let's go Low Carb!
status: Completed
ended: 21 Sep 17
day 1: Thursday 07 Sep 17
 
28
  Eat Your Target Number of Calories EVERY DAY!
It's hard to stick to your goal # of calories. Step 1 is to honestly log all you eat. Help each other: check in each day!
status: Completed
ended: 20 Sep 17
day 1: Wednesday 06 Sep 17
 
  
17
  Power to lose weight
Eat healthy, exercise and keep up the willpower to lose weight.
status: Completed
ended: 30 Oct 17
day 1: Monday 04 Sep 17
 
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