Challenge Search
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10
  Weekend Challenge
This one's for anyone who particularly needs to stay focused on their plan this weekend.
status: Completed
ended: 07 Jul 15
day 1: Thursday 02 Jul 15
 
  
12
  Strengthen and Stretch - One Week
Choose one strengthening exercise and one stretch that you will do EVERY DAY for a week. Don't overdo it!
status: Completed
ended: 07 Jul 15
day 1: Tuesday 30 Jun 15
 
14
  FitBit 10,000 Step Challenge! 10,000 Daily Goal
Reach your daily step goal of 10,000 steps!
status: Completed
ended: 06 Jul 15
day 1: Monday 29 Jun 15
 
  
43
  Stand up!
The challenge is to limit the time we spend sitting. Think of the cal. you can burn just from standing more.
status: Completed
ended: 29 Jun 15
day 1: Monday 22 Jun 15
 
5
  Walk & Roll!
I challenge all my FS friends in wheelchairs and walkers to walking, or rolling at least 1/2 mile per day.
status: Completed
ended: 06 Jul 15
day 1: Monday 22 Jun 15
 
  
26
  FitBit Step Challenge! 10,000 Daily Goal
Use your #FitBit to track your daily steps. Log daily, try to reach 10,000 steps per day!
status: Completed
ended: 29 Jun 15
day 1: Monday 22 Jun 15
 
91
  NO JUNK FOOD CHALLENGE for 21 DAYS!
21 days of no junk food. Skip it! Make a better choice with out refined/processed sugars and flours. All for a better you!
status: Completed
ended: 06 Jul 15
day 1: Monday 15 Jun 15
 
  
23
  Keep your elegant pose
Keep your back straight, so that your abs are always burning fat.
status: Completed
ended: 25 Jun 15
day 1: Thursday 11 Jun 15
 
94
  10-N-1 (#2)
We've made New Years Resolutions goals, and we are half way through the year. Let's get refocused and lose 10 lbs in 1 month.
status: Completed
ended: 06 Jul 15
day 1: Monday 08 Jun 15
 
  
87
  Lose Now Challenge
25squats,25jumping jacks,25whole sit ups, 25crunches a day. Need energy go to www.homeagent.wix.com/iasotea4293931
status: Completed
ended: 06 Jul 15
day 1: Monday 08 Jun 15
 
78
  Step Challenge
Walk 10000 steps per day
status: Completed
ended: 06 Jul 15
day 1: Monday 08 Jun 15
 
  
82
  No snacking after 8pm
Lets stop the unhealthy snacking after 8pm.
status: Completed
ended: 29 Jun 15
day 1: Monday 01 Jun 15
 
46
  Putting the Fork/Spoon Down at 8pm
A straightforward challenge to limit late-night eating
status: Completed
ended: 08 Jun 15
day 1: Monday 01 Jun 15
 
  
12
  Go Paleo for 1 Month
Let's go Paleo for 1 Month and see what'll be the results! INFO ABOUT PALEO DIET: paleoleap.com thepaleodiet.com
status: Completed
ended: 29 Jun 15
day 1: Monday 01 Jun 15
 
17
  Banting (LCHF) for 4 weeks and loose 5kg
Cut down on all sugar and starchy foods. Only eat real foods (add some healthy fats). Lets do this!
status: Completed
ended: 29 Jun 15
day 1: Monday 01 Jun 15
 
  
23
  Summer Shape -The Last Push
4 weeks dedicated to get into Summer Shape! Eat better, train harder and pay attention to recovery.
status: Completed
ended: 29 Jun 15
day 1: Monday 01 Jun 15
 
5
  SwimToLoose
Swim at least 5 to 6 Days a week for 30-40Mins.
status: Completed
ended: 23 Jun 15
day 1: Tuesday 26 May 15
 
  
37
  LCHF Every Day
For everyone interested in following a Low Carb Healthy Fat diet. Keep your carbs under 100g every day for 4 weeks!
status: Completed
ended: 22 Jun 15
day 1: Monday 25 May 15
 
28
  Double daily walker
2 * daily 15 minutes walk (moderate paste) for 2 weeks. Ankle weights or small hand weights are always welcome.
status: Completed
ended: 07 Jun 15
day 1: Sunday 24 May 15
 
  
10
  Gain muscle/tone w/ weight gain!stay healthy
Vitamims.dont starve/eat unhealthy.add little salt/sugar,wont hurt!Proteins,nutrients & power cuz the stronger it makes U!
status: Completed
ended: 30 Jun 15
day 1: Tuesday 19 May 15
 
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Challenges Starting Soon

Strengthen and Stretch - 4 weeks
Choose one strengthening exercise and one stretch to do EVERY DAY for 4 weeks. Only takes a few minutes a day - no excuses!

Keep Focused This Weekend
A 5-day challenge to keep focused this weekend.

30kg to lose
Do you want to lose 30kg in 12 weeks? If so, lets get through our weight loss journey together!

Keep the Extra Out!
Habits develop in 66 days. Abstain from fast food and soda. Withdrawal may be tough, but the health benefits will be great!