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10
  Das ÜberNüggets Weight Challenge - February 2015
Warm-up week for future monthly challenges
status: Completed
ended: 28 Feb 15
day 1: Saturday 21 Feb 15
 
  
55
  A 1-Hour Walk, Every Day, for 7 Days
Walk for 1 hour, every day, for a full, 7-day week. The walking sessions must NOT be split up during that day.
status: Completed
ended: 26 Feb 15
day 1: Thursday 19 Feb 15
 
25
  No Carbs Day
Don't eat carbs for one whole day. Try to eat more fruits, vegetables, and meat but aim low fat intake.
status: Completed
ended: 19 Feb 15
day 1: Wednesday 18 Feb 15
 
  
103
  2 weeks of water
Challenge is simple just drink a glass of water with every meal and snack.
status: Completed
ended: 26 Feb 15
day 1: Thursday 12 Feb 15
 
18
  Reduce 4 kg
Walk to be fit. Whatever you have to do, just walk! If it rains, use an umbrella. If it storms, walk around your house.
status: Completed
ended: 24 Feb 15
day 1: Tuesday 10 Feb 15
 
  
28
  5 lb weight loss challenge
want to lose 5 pounds in a week, who is with me?
status: Completed
ended: 16 Feb 15
day 1: Monday 09 Feb 15
 
77
  7 Day Clean Eating Challenge
FREE 7 day clean eating challenge w simple meal plan, shopping list, recipes, tips, motivation, accountability, & more!
status: Completed
ended: 16 Feb 15
day 1: Monday 09 Feb 15
 
  
20
  Beginners Exercise Jump start
Let's make exercise a habit. Commit to exercising at least 15 minutes most days (5 per week) for 2 short weeks!
status: Completed
ended: 21 Feb 15
day 1: Saturday 07 Feb 15
 
31
  No snacks after supper
No snacking in the evening !!!! Have a tea, water, juice, anything fluid !! No food !!!
status: Completed
ended: 16 Feb 15
day 1: Monday 02 Feb 15
 
  
95
  1 Gallon of Water A Day For 7 Days
Lets Get A Boost To Help With Weight Loss By Increasing Our Daily Water Intake To 1 Gallon A Day For 7 Days.
status: Completed
ended: 08 Feb 15
day 1: Sunday 01 Feb 15
 
18
  Low calories before Valentine
lose 4kg
status: Completed
ended: 15 Feb 15
day 1: Sunday 01 Feb 15
 
  
14
  2500 calories per day
Including BMR calories, get your calories burned up to 2500 calories per day!
status: Completed
ended: 23 Feb 15
day 1: Monday 26 Jan 15
 
71
  The Spartan 14/30 day Squat Challenge
Spartan Race presents the "Spartan Squats" challenge: Conquer 30 squats a day for 30 consecutive days.
status: Completed
ended: 09 Feb 15
day 1: Monday 26 Jan 15
 
  
12
  Atkins Induction Phase I
Exercise and stick to Atkins induction :)
status: Completed
ended: 23 Feb 15
day 1: Monday 26 Jan 15
 
35
  Work out at least 20 hours in one month
Setting an attainable goal is important! Work out at least 20 hours in one month- that's an average of 5 hours per week.
status: Completed
ended: 21 Feb 15
day 1: Saturday 24 Jan 15
 
  
10
  7 Day Boot Camp
JUMPING JACKS, STAIRS AND WEIGHTS FOR 7 DAYS STRAIGHT. ONLY EAT SALAD, VEGGIES, FRUIT AND BEANS FOR 7 DAYS STRAIGHT.
status: Completed
ended: 04 Feb 15
day 1: Wednesday 21 Jan 15
 
2
  Rotee A Day
Eat only a single Rotee in a day. You can have it in one go or can divide a single chapatee in 2-3 meals
status: Completed
ended: 26 Jan 15
day 1: Monday 19 Jan 15
 
  
11
  How Much Can You Handle?
Working out 4-5 days of the week. Avoiding the following: - No Wheat - No Meat (Including Fish & Seafood) - No Dairy
status: Completed
ended: 16 Feb 15
day 1: Monday 19 Jan 15
 
87
  No refined sugar for 1 week
This is a week long ban on refined sugar only. Fruit is okay, as it is natural.
status: Completed
ended: 23 Jan 15
day 1: Friday 16 Jan 15
 
  
16
  Dry January - a booze free month
not only will we feel brighter (so they say) sleep better (we shall see) but also stop all those empty alcohol calories!
status: Completed
ended: 03 Feb 15
day 1: Tuesday 13 Jan 15
 
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Das ÜberNüggets Weight Challenge - March 2015
Calorie counting, no late eating, some exercise. Monthly challenge for March just to try and get/keep myself on track.

90 day challenge It Works
I am starting a 90 day challenge on March 1. Anyone want to do it. My friend had great results using It Works products.

General Exercise
Time to get into gear, going to try & do a little more each day. This is to just encourage self progression in a healthy way.

Cardio or for 30 mins. or more 5 x week
I am an all or nothing and find that once I am working out consistently, I love it! Let's build a habit!