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16
  Rope jumping (Skipping)
Follow your diet BUT SKIP every day in the morning or at night!remember at least 200 skips push your limit
status: Completed
ended: 28 Jun 16
day 1: Tuesday 14 Jun 16
 
  
17
  I.F. Beast mode
This Challenge is to help prove a theory that eating a SINGLE meal will make you lose more fat.
status: Completed
ended: 27 Jun 16
day 1: Monday 13 Jun 16
 
23
  7 days to Health & Happiness
Here's 7 days to focus on healthy habits for a happier life.
status: Completed
ended: 20 Jun 16
day 1: Monday 13 Jun 16
 
  
18
  Slow and Steady for a Year - Part 1 of 26
Slow and steady keeps off the weight. Part 1 of 26. Based on my own needs, but you're welcome to join me!
status: Completed
ended: 26 Jun 16
day 1: Sunday 12 Jun 16
 
40
  Summer 15 Day Challenge
15 days,15 each: Squats, Lunges, Sit-ups, Jumping Jacks, Burpees, Butt Kicks, Laying Leg Lifts, Push ups, calf raises
status: Completed
ended: 26 Jun 16
day 1: Sunday 12 Jun 16
 
  
19
  no carb weekdays
No carbohydrates during weekdays, just weekends
status: Completed
ended: 27 Jun 16
day 1: Monday 30 May 16
 
165
  Lighten Up June Challenge: Drop 5 to 10 pounds
Goals without deadlines are just dreams. Lose up to 10 pounds in June.
status: Completed
ended: 27 Jun 16
day 1: Monday 30 May 16
 
  
10
  Super Foods Smoothies
Once a week create your own super food smoothie with some of the suggestions. Just for the month of June.
status: Completed
ended: 27 Jun 16
day 1: Monday 30 May 16
 
28
  Summer Body Babe!
Swim season is upon us. Eat less than 50 carbs a day and work out 5 times a week. Let's do this people! Cowabunga!
status: Completed
ended: 11 Jun 16
day 1: Saturday 28 May 16
 
  
33
  Ketosis Easy Does It Fasting
Attain ketosis (weight loss) by fasting a meal or two or more.
status: Completed
ended: 06 Jun 16
day 1: Monday 23 May 16
 
6
  Maintain Don't Gain Tactics
Maintenance mode strategies.
status: Completed
ended: 20 Jun 16
day 1: Monday 23 May 16
 
  
33
  Summer Visions
Ready for the best summer ever? Live your best life now mini challenges: Affirmations, FS Tools, WOE & WOL
status: Completed
ended: 20 Jun 16
day 1: Monday 23 May 16
 
19
  7 Day Oats Challenge
Jumpstart your system and set a main goal to loose 4-6 lb or 2-3kg this week !
status: Completed
ended: 27 May 16
day 1: Friday 20 May 16
 
  
19
  Ditch The Sugars!
A safe detox that is not really a detox
status: Completed
ended: 09 Jun 16
day 1: Friday 20 May 16
 
59
  12lbs in 28days
Little stops on a long journey. Will you join me on the non-chubby train??
status: Completed
ended: 13 Jun 16
day 1: Monday 16 May 16
 
  
10
  Cha-cha-cha-changes
Simple tweaks for your new WOE (Way of Eating / Exercising).
status: Completed
ended: 13 Jun 16
day 1: Monday 16 May 16
 
8
  No Beer after Work Challenge
Want to cut out these empty calories during the work week and treat myself on a Saturday only.
status: Completed
ended: 26 May 16
day 1: Thursday 12 May 16
 
  
62
  Kickstart to Summer
Summer is right around the corner. Join with me as I try to lose 8 lbs in 4 weeks.
status: Completed
ended: 06 Jun 16
day 1: Monday 09 May 16
 
16
  Low Carb Challenge 3
Challenge yourself to eat a low carb diet!
status: Completed
ended: 23 May 16
day 1: Monday 09 May 16
 
  
8
  Daily Avocado
Consume avocado daily for one week. You decide how much and how. Share the info and results.
status: Completed
ended: 16 May 16
day 1: Monday 09 May 16
 
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