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5
  Tabata
Just 4 minutes 8 intervals of 20 seconds all-out intensity exercise followed by 10 seconds of rest
status: Completed
ended: 24 May 17
day 1: Wednesday 10 May 17
 
  
32
  2 Weeks Extreme KETO
KETO only Low carb, high fat. TMAD = Two meals a day. Morning Wake up to 8 AM. 2nd in evening 5-7 PM. No eating after 7 PM.
status: Completed
ended: 15 May 17
day 1: Monday 01 May 17
 
74
  Daily Jumping Jacks
Do 8 sets of 30 jumping jacks daily for 14 days.
status: Completed
ended: 15 May 17
day 1: Monday 01 May 17
 
  
2
  TWO WEEK DEFICIT FOR A BEACHED WHALE
DECREASE CURRENT RDI CALORIE INTAKE GOAL BY 20% WHILE SIMULATEOUSLY INCREASING CURRENT ACTIVITY CALORIE BURN GOAL BY 20%
status: Completed
ended: 13 May 17
day 1: Saturday 29 Apr 17
 
3
  30 dias Cetogênica
30dias de cetogênica com limite diário de 5% Carbo (25gr diárias), 30% Proteínas (150gr) e 65% Gorduras(144gr). Vem comigo?
status: Completed
ended: 25 May 17
day 1: Thursday 27 Apr 17
 
  
31
  The Liquid Challenge
What better way to flush out all the impurities than by drinking 2 liter of water and 3 cups of green tea a day.
status: Completed
ended: 08 May 17
day 1: Monday 24 Apr 17
 
18
  30 min morning elliptical
30 min of elliptical training first thing every morning
status: Completed
ended: 22 May 17
day 1: Monday 24 Apr 17
 
  
63
  Go Keto
Manage carb intake and remain in Ketosis for the duration of the challenge while working towards our weight loss goals.
status: Completed
ended: 22 May 17
day 1: Monday 24 Apr 17
 
32
  10 pounds in 10 days
You can do it! Follow a low carb, low calorie diet and walk, walk, walk. It's that simple.
status: Completed
ended: 22 Apr 17
day 1: Saturday 08 Apr 17
 
  
32
  Step by step
Let's lose weight in a healthy manner, 8 lbs is our goal,and REMEMBER what is lost fast is gained faster.
status: Completed
ended: 04 May 17
day 1: Thursday 06 Apr 17
 
23
  5kg weight loss in three weeks :D
Decrease of calories intake (daily intake from 1500-2000,depends on person),fasting after 8pm and 1h walk or longer each day.
status: Completed
ended: 25 Apr 17
day 1: Tuesday 04 Apr 17
 
  
68
  30 Low carb days
burn fat and slim down with protein
status: Completed
ended: 01 May 17
day 1: Monday 03 Apr 17
 
12
  EXTREME KETO - IF 23:1 (OMAD)
IF, Water fast 23 hrs (blk coffee, tea OK.) KETO only Low carb, high fat. OMAD = One meal a day. 1 hr eat window.
status: Completed
ended: 23 Apr 17
day 1: Monday 03 Apr 17
 
  
6
  3-2-3 * KETO * IF
KETO: 3 days consume usual calories followed by 2 days 500-1000 cal 80-90% fat. Repeat.
status: Completed
ended: 23 Apr 17
day 1: Monday 03 Apr 17
 
38
  Easy 5:2 try-out
Choose 2 days a week to seriously restrict food intake to help control/lose weight.
status: Completed
ended: 01 May 17
day 1: Monday 27 Mar 17
 
  
20
  The Sand Challenge
Aiming to lose 7kg in 4 weeks
status: Completed
ended: 17 Apr 17
day 1: Monday 20 Mar 17
 
15
  Calories and Exercise ON TARGET!
Ready for a challenge? Keep doing what you do - but do it 100%. What are your goals? Share them and then meet them together!
status: Completed
ended: 15 May 17
day 1: Monday 20 Mar 17
 
  
19
  KETOGENIC FAT FAST 5 Days
Consume very high fat 80% to 90%. Under 10 carbs. Calories 1000 to 1200 to break a stall. See details below.
status: Completed
ended: 25 Mar 17
day 1: Monday 20 Mar 17
 
3
  5 day challenge with Fitness Blender's
Moderate Cardio and HIIT workout with rest time. I need to lose 15 lbs in 100 days. This is my beginning
status: Completed
ended: 19 Mar 17
day 1: Tuesday 14 Mar 17
 
  
54
  Slow and steady wins!
2 lbs a week is a healthy doable goal!Whether it is your first 2 or last 2, by the end- at LEAST 16 gone!
status: Completed
ended: 09 May 17
day 1: Tuesday 14 Mar 17
 
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