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48
  Don't check the scale challenge
Dont check the scale for a week and try to eat as healthy as possible and do your workouts, and the scale will show results
status: Completed
ended: 31 Jan 16
day 1: Sunday 24 Jan 16
 
  
38
  The good old "21-day No Junk Food Challenge"
Avoid junk food like the plague and go for healthier alternatives such as organics, water, low-fat, low-sodium, low carb...
status: Completed
ended: 05 Feb 16
day 1: Friday 15 Jan 16
 
16
  Just say "No" to Junk Food for 2 weeks
Determine to choose a healthy alternative for 2 weeks and avoid temptation.
status: Completed
ended: 26 Jan 16
day 1: Tuesday 12 Jan 16
 
  
26
  7 days challenge
The aim of this challenge is to lose at least 1-2 kg in 7 days. Members will need to closely report their progress.
status: Completed
ended: 19 Jan 16
day 1: Tuesday 12 Jan 16
 
51
  GOOD HABITS 2016
It takes 21 days to change a habit. Use this challenge to form good habits and make a leaner healthier you in 2016
status: Completed
ended: 31 Jan 16
day 1: Sunday 10 Jan 16
 
  
97
  WALK - at least 15 minutes, every day!
Anyone can find 15 minutes a day to walk - outdoors, treadmill, around the house or the shops - just do it!
status: Completed
ended: 01 Feb 16
day 1: Monday 04 Jan 16
 
36
  Four weeks of ATKINS Induction
Tired of the roller coaster of weight loss? Join me starting the ATKINS eating lifestyle again on the road to better health!
status: Completed
ended: 01 Feb 16
day 1: Monday 04 Jan 16
 
  
4
  100km (62 miles) per week
Cycle outdoors, indoors, stationary, or anyway to 62km per week.
status: Completed
ended: 29 Jan 16
day 1: Friday 01 Jan 16
 
50
  No Alcohol For All Of January
Starts 8am Jan 1st for the whole month of no drinking. Feel the weight off your shoulders.
status: Completed
ended: 29 Jan 16
day 1: Friday 01 Jan 16
 
  
9
  No Animal Products 2k16 - January
Dedicated to being animal product free in 2016 !! Open to anyone in support of a cruelty-free lifestyle
status: Completed
ended: 29 Jan 16
day 1: Friday 01 Jan 16
 
18
  Start 2016 Fasting...21 day Challenge
Historical records tell us that fasting has been used for health recovery for thousands of years.
status: Completed
ended: 22 Jan 16
day 1: Friday 01 Jan 16
 
  
81
  January Squat Challenge
This is a squat challenge for the month of January!
status: Completed
ended: 29 Jan 16
day 1: Friday 01 Jan 16
 
39
  Mid--holiday Motivator
Take a break from holiday indulgences between Christmas and New Year. You choose which days. Ends morning of December 31st.
status: Completed
ended: 31 Dec 15
day 1: Sunday 27 Dec 15
 
  
32
  Stop dinner
To stop eating from 18:00 to the next morning for 2 weeks minimum
status: Completed
ended: 04 Jan 16
day 1: Monday 21 Dec 15
 
22
  Low Carb WEIGHT LOSS
WEIGHT LOSS THANKS TO A LOW CARB DIET. IT'S BEEN PROVEN TO WORK WONDERS!
status: Completed
ended: 26 Dec 15
day 1: Saturday 12 Dec 15
 
  
29
  25KG's in 2 Months Challenge
Join me in a challenge to lose 25Kg in 8 weeks. Weigh in every friday.. (Part of my 50kg by June 2016 Goal)
status: Completed
ended: 01 Feb 16
day 1: Monday 07 Dec 15
 
46
  The X-Mas Crunch
Start each morning with 100 (or the best one can do) crunches for four weeks.
status: Completed
ended: 04 Jan 16
day 1: Monday 07 Dec 15
 
  
15
  Getting Lean in 2016
AdvoCare 24 Day Challenge message me for details. https://www.advocare.com/150239597
status: Completed
ended: 04 Jan 16
day 1: Monday 07 Dec 15
 
5
  NEW YEARS, LITTLE BLACK DRESS CHALLENGE
This is a challenge for those of you who want to fit in THAT piece of clothing for the holiday parties that are coming.
status: Completed
ended: 19 Dec 15
day 1: Saturday 05 Dec 15
 
  
51
  KETOPIA CHALLENGE
The keto challenge is a great way to get on track or back on track sending your body into fat burning mode.
status: Completed
ended: 25 Dec 15
day 1: Friday 04 Dec 15
 
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