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5
  Tiny Steps Support Group
More small changes for those who need to get healthy in small bites. Emphasis on DAILY encouragement by EVERY member.
status: Completed
ended: 15 Sep 14
day 1: Monday 01 Sep 14
 
  
57
  7 day extreme challenge
difficult challenge possibility to burn over 500 calories each day. you will need pair of dumbbells or something equal
status: Completed
ended: 01 Sep 14
day 1: Monday 25 Aug 14
 
24
  Even More Tiny Steps
For those who need to take it in small "bites" to get healthy and have some encouragement and accountability along the way...
status: Completed
ended: 01 Sep 14
day 1: Monday 25 Aug 14
 
  
10
  Atkins phase 1
After 5 weeks I think that I should stay in phase 1 for 3 more weeks anyone wants to join and share thoughts
status: Completed
ended: 10 Sep 14
day 1: Wednesday 20 Aug 14
 
8
  Fruit & Veggies Diet
Only Fruits&Vegetables for 15 days.Can be eaten either boiled, raw, grilled,etc. But no oil/butter/dressings should be used.
status: Completed
ended: 02 Sep 14
day 1: Monday 18 Aug 14
 
  
11
  5kg Vegan weight loss challenge
Not only vegans can join, you don't have to be vegan to love vegans. (Meat free challenge)
status: Completed
ended: 01 Sep 14
day 1: Monday 18 Aug 14
 
63
  Make the pounds go away
All that matters is the numbers on the scale.
status: Completed
ended: 15 Sep 14
day 1: Monday 18 Aug 14
 
  
55
  NO Processed Foods for One Week!
Absolutely NO processed foods. NOTHING! If you make it from scratch, you can eat it.
status: Completed
ended: 25 Aug 14
day 1: Monday 18 Aug 14
 
32
  Raw Till 4
Choose to eat only raw vegetables and fruit, until 4pm everyday
status: Completed
ended: 01 Sep 14
day 1: Monday 18 Aug 14
 
  
47
  More Tiny Steps
Another round of tiny steps toward healthy water, food, and exercise routines for the faint of heart!
status: Completed
ended: 25 Aug 14
day 1: Monday 18 Aug 14
 
5
  mixam gain in 4 weeks
welcome to the challenge,for me gaining is my goal,so let us see how match we can gain in 4 weeks
status: Completed
ended: 14 Sep 14
day 1: Sunday 17 Aug 14
 
  
68
  Become a Better Runner
If you have never run before, or have run a marathon, join this challenge if you want to become a better runner.
status: Completed
ended: 13 Sep 14
day 1: Saturday 16 Aug 14
 
32
  German Diet
You will loose about 9 kg on this diet. For diet plan and support email dineo.mathe@yahoo.com
status: Completed
ended: 27 Aug 14
day 1: Tuesday 12 Aug 14
 
  
61
  5 lbs per month
Goal is to strive for 5 lbs this month. One step at a time. Positive comments every day are encouraged. Let's get healthier!
status: Completed
ended: 08 Sep 14
day 1: Monday 11 Aug 14
 
27
  Fasting to be smaller
Fasting is one of the fastest ways to lose weight!
status: Completed
ended: 14 Aug 14
day 1: Monday 11 Aug 14
 
  
118
  Bathroom Challenge
A challenge of routine.Before showering,perform 20 squats,20 side leg raises(10 each side)and 20 knee lifts,10 each side.
status: Completed
ended: 08 Sep 14
day 1: Monday 11 Aug 14
 
245
  4 Week H2O Challenge
Take H2O challenge! Drink 64oz of water a day for 4 weeks/30 days.
status: Completed
ended: 08 Sep 14
day 1: Monday 11 Aug 14
 
  
44
  Sugar Free Challenge #2
Only fruits are allowed.
status: Completed
ended: 08 Sep 14
day 1: Monday 11 Aug 14
 
129
  GM 7 Day Cleanse
This is a 7 day cleanse that will help you ready for clean eating - plus help you lose 5-15 pounds in the process.
status: Completed
ended: 15 Aug 14
day 1: Friday 08 Aug 14
 
  
7
  Accountability diet buddy
Requires device with a webcam, laptop, phone or tablet. Set goals, talk about achievements and setbacks, and offer support.
status: Completed
ended: 26 Aug 14
day 1: Wednesday 06 Aug 14
 
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Body Sculpting (get bodyfat % down to 20%)
Forget about weight... Lets focus on body fat %!!!!

Half The Plate!
Only eat 1/2 of what's on your normal plate,let's go half-portions, every meal/snack! Fun challenge! Log weight each week

Walking everyday
Walk everyday!!

No dessert
We shall overcome desserts soon... :)