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23
  3 DAYS FASTING CHALLENGE FOURTH PART
Fasting for 3 days. Coffee, zero cal beverages, water. For beginners have no more than 300 calories.
status: Completed
ended: 12 Sep 17
day 1: Saturday 09 Sep 17
 
  
1
  The 2-week Positive Change
Hi everyone! This is my very first challenge, so here goes - Positive Thinking for all!
status: Completed
ended: 22 Sep 17
day 1: Friday 08 Sep 17
 
13
  Start a KETO or LCHF diet.
Let's go Low Carb!
status: Completed
ended: 21 Sep 17
day 1: Thursday 07 Sep 17
 
  
29
  Eat Your Target Number of Calories EVERY DAY!
It's hard to stick to your goal # of calories. Step 1 is to honestly log all you eat. Help each other: check in each day!
status: Completed
ended: 20 Sep 17
day 1: Wednesday 06 Sep 17
 
9
  Lose between 4 and 10 kgs in 2 weeks
You can loose between 4 kgs and 10 kgs in 2 weeks only with this 900 cal diet.
status: Completed
ended: 18 Sep 17
day 1: Monday 04 Sep 17
 
  
7
  1 on, 1 off
1 day within RDI, 1 day 50% of RDI. Repeat this cycle.
status: Completed
ended: 18 Sep 17
day 1: Monday 04 Sep 17
 
13
  Happy Morning - 1 Hour healthy walk
Lets walk for an hour in morning to bring joy and happiness in morning
status: Completed
ended: 25 Sep 17
day 1: Monday 28 Aug 17
 
  
16
  Abs Your Way
Choose ab exercise new to you. Do it once. Report and share link to exercise. [Challenge picture is stock photo.]
status: Completed
ended: 02 Sep 17
day 1: Saturday 26 Aug 17
 
19
  Walking/30 minutes per day
Trying to encourage 2 weeks of daily walking--at LEAST 30 minutes per day-more is welcome! LET"S DO IT!!
status: Completed
ended: 08 Sep 17
day 1: Friday 25 Aug 17
 
  
14
  30-day Low Carb - 30g carbs max per day
Low Carb diet, following it accordingly for the next 4 weeks Max of 30gr of Carbs per day!!
status: Completed
ended: 18 Sep 17
day 1: Monday 21 Aug 17
 
76
  Walk and LOSE challenge!
Walk 30 minutes/1 hour every day for 5 weeks! Eat healthy and see the results! 5 weeks, last days of summer.. let's do it!
status: Completed
ended: 25 Sep 17
day 1: Monday 21 Aug 17
 
  
27
  3 DAYS FASTING CHALLENGE THIRD PART
Fasting for 3 days. Coffee (with cream or bulletproof),tea, zero cal beverages, water, broth.
status: Completed
ended: 24 Aug 17
day 1: Monday 21 Aug 17
 
10
  The Strict Adherence Challenge 4
Stay below 95% of RDI each day this week. Don't have a RDI? Ask me for a great site. The one on FS yields much too high.
status: Completed
ended: 22 Aug 17
day 1: Tuesday 15 Aug 17
 
  
2
  The Demifast Challenge
A quick half fast followed by a metabolism boosting day. See mini-challenges for details.
status: Completed
ended: 22 Aug 17
day 1: Tuesday 15 Aug 17
 
31
  Water and Walking
Burn some calories with some walking and drink water to keep a lid on hunger and flush out those impurities!
status: Completed
ended: 25 Sep 17
day 1: Monday 14 Aug 17
 
  
28
  Lose weight and feel great
Healthy Eating combined with fasting and exercise- Lose weight and feel great
status: Completed
ended: 11 Sep 17
day 1: Monday 14 Aug 17
 
2
  Mpact Boot Camp 5 week Challenge
The idea of the challenge is so that you can monitor your diet during the course and get weekly feedback
status: Completed
ended: 16 Sep 17
day 1: Saturday 12 Aug 17
 
  
34
  4 weeks to lose....
Got some weight you want to lose quickly? See what you can do in 4 weeks!
status: Completed
ended: 04 Sep 17
day 1: Monday 07 Aug 17
 
72
  4 WEEK PLANKING CHALLENGE
Plank 3 days,rest 1 day D1 Plank 20sec D2 Plank 25sec D3 Plank 30sec D4 REST D5 Plank 35sec ... keep going for 4 wks
status: Completed
ended: 04 Sep 17
day 1: Monday 07 Aug 17
 
  
19
  Daily HIIT & Eat Clean
10 minutes of HIIT daily. (HIIT: burst intense exercise with period of rest between.) No processed foods. Drink water!
status: Completed
ended: 04 Sep 17
day 1: Monday 07 Aug 17
 
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Get in shape for 2018
12 weeks to get to your goal weight in time for Christmas and the New Year.