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43
  Stand up!
The challenge is to limit the time we spend sitting. Think of the cal. you can burn just from standing more.
status: Completed
ended: 29 Jun 15
day 1: Monday 22 Jun 15
 
  
26
  FitBit Step Challenge! 10,000 Daily Goal
Use your #FitBit to track your daily steps. Log daily, try to reach 10,000 steps per day!
status: Completed
ended: 29 Jun 15
day 1: Monday 22 Jun 15
 
23
  Keep your elegant pose
Keep your back straight, so that your abs are always burning fat.
status: Completed
ended: 25 Jun 15
day 1: Thursday 11 Jun 15
 
  
82
  No snacking after 8pm
Lets stop the unhealthy snacking after 8pm.
status: Completed
ended: 29 Jun 15
day 1: Monday 01 Jun 15
 
46
  Putting the Fork/Spoon Down at 8pm
A straightforward challenge to limit late-night eating
status: Completed
ended: 08 Jun 15
day 1: Monday 01 Jun 15
 
  
12
  Go Paleo for 1 Month
Let's go Paleo for 1 Month and see what'll be the results! INFO ABOUT PALEO DIET: paleoleap.com thepaleodiet.com
status: Completed
ended: 29 Jun 15
day 1: Monday 01 Jun 15
 
17
  Banting (LCHF) for 4 weeks and loose 5kg
Cut down on all sugar and starchy foods. Only eat real foods (add some healthy fats). Lets do this!
status: Completed
ended: 29 Jun 15
day 1: Monday 01 Jun 15
 
  
23
  Summer Shape -The Last Push
4 weeks dedicated to get into Summer Shape! Eat better, train harder and pay attention to recovery.
status: Completed
ended: 29 Jun 15
day 1: Monday 01 Jun 15
 
5
  SwimToLoose
Swim at least 5 to 6 Days a week for 30-40Mins.
status: Completed
ended: 23 Jun 15
day 1: Tuesday 26 May 15
 
  
37
  LCHF Every Day
For everyone interested in following a Low Carb Healthy Fat diet. Keep your carbs under 100g every day for 4 weeks!
status: Completed
ended: 22 Jun 15
day 1: Monday 25 May 15
 
28
  Double daily walker
2 * daily 15 minutes walk (moderate paste) for 2 weeks. Ankle weights or small hand weights are always welcome.
status: Completed
ended: 07 Jun 15
day 1: Sunday 24 May 15
 
  
10
  Gain muscle/tone w/ weight gain!stay healthy
Vitamims.dont starve/eat unhealthy.add little salt/sugar,wont hurt!Proteins,nutrients & power cuz the stronger it makes U!
status: Completed
ended: 30 Jun 15
day 1: Tuesday 19 May 15
 
50
  Break the Unhealthy Snacks habit
No snacks after 9:00 p.m. and replace unhealthy snacks with healthy choices.
status: Completed
ended: 29 Jun 15
day 1: Monday 18 May 15
 
  
3
  lets go
asd
status: Completed
ended: 15 Jun 15
day 1: Monday 18 May 15
 
31
  No sugar chalenge
Let's challenge ourselves with no sugar weeks. No chocolate, no cookies, sugar free beverages...fruit allowed.
status: Completed
ended: 01 Jun 15
day 1: Monday 18 May 15
 
  
22
  low carbs
For diabetics eat healthy carbs 12to15carb servings a day record everything you eat.
status: Completed
ended: 15 Jun 15
day 1: Monday 18 May 15
 
13
  SWIM SWIM SWIM
Swim 3-4 times a week and see what happens :D
status: Completed
ended: 01 Jun 15
day 1: Monday 18 May 15
 
  
2
  No tracking for two weeks
Mindful eating, no logging in food.
status: Completed
ended: 31 May 15
day 1: Sunday 17 May 15
 
31
  Banting / LCHF
New challenge for those that missed the previous one! Lets try 6 weeks of clean (real food) eating! We can do this!!
status: Completed
ended: 25 Jun 15
day 1: Thursday 14 May 15
 
  
16
  21 Day Fix Round 1
21 Day Fix - following good portioning and daily exercise to lose weight in a health fashion
status: Completed
ended: 01 Jun 15
day 1: Monday 11 May 15
 
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