 21 |
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Wii fit Plus Challange
Wii Fit and Will Fit Plus can be used for this challenge. Do a minimum of ten minutes exercise every day for a week.
| status: | Completed |
| ended: | 17 Nov 09 |
| day 1: | Tuesday 10 Nov 09 |
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67
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Seven Days: No Sugar
We can do this--seven short days, no excuses. Let's kick sugar for a week and go into the holidays strong.
| status: | Completed |
| ended: | 16 Nov 09 |
| day 1: | Monday 09 Nov 09 |
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6
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Fit
i want to take up ahealth diet challenge
| status: | Completed |
| ended: | 09 Nov 09 |
| day 1: | Monday 02 Nov 09 |
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30
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Holiday Challenge Part 1 of 5
Holiday weight loss is tough... Join this two-week repeating challenge to keep your focus on your weight loss.
| status: | Completed |
| ended: | 15 Nov 09 |
| day 1: | Sunday 01 Nov 09 |
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9
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South Beach - Phase I
The first 14 days of The South Beach Diet are called Phase 1. Phase 1 is often referred to as the "strict" part of the plan.
| status: | Completed |
| ended: | 09 Nov 09 |
| day 1: | Monday 26 Oct 09 |
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77
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Water Intake
Do you have a hard time drinking water everyday? I do. Join me in getting more water in your daily diet.
| status: | Completed |
| ended: | 09 Nov 09 |
| day 1: | Monday 26 Oct 09 |
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54
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Stop Letting our Weekends Ruin our Weeks!
I don't know about you, but I do great durring the week, and then the weekend comes, and it all goes away. Lets change that!
| status: | Completed |
| ended: | 20 Nov 09 |
| day 1: | Friday 23 Oct 09 |
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24
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1 dress size down by Nov.
Im going for 1 dress size at least in a month. How much weight per dress size? Anyone up for the challenge?
| status: | Completed |
| ended: | 11 Nov 09 |
| day 1: | Wednesday 21 Oct 09 |
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12
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no more sugar!!!!
no foods that contain sugar, chocolate, cookies, sauces, peanut butter...only natural sugars like fruit...
| status: | Completed |
| ended: | 04 Nov 09 |
| day 1: | Wednesday 21 Oct 09 |
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13
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A salad a day keeps the love handles away!
Every lunch eat 1 large FRESH salad!toss in 1/2cup beans 4 protein.1tsp of oliveoil+vinegar to dress or a fatfree dressing.
| status: | Completed |
| ended: | 16 Nov 09 |
| day 1: | Monday 19 Oct 09 |
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15
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Midnight Snack-Free
For four weeks I challenge anyone to be free of getting up in the middle of the night and snacking.
| status: | Completed |
| ended: | 16 Nov 09 |
| day 1: | Monday 19 Oct 09 |
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8
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15K a Day!
To be healthy you're need to walk 10,000 steps a day but to lose weight, you need to walk b/w 15,000 and 17,000 steps a day
| status: | Completed |
| ended: | 02 Nov 09 |
| day 1: | Monday 19 Oct 09 |
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68
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Cardio Commitment
Need some motivation to get back into or begin exercise routine? Commit to 45 minutes of cardio, four times per week.
| status: | Completed |
| ended: | 16 Nov 09 |
| day 1: | Monday 19 Oct 09 |
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9
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Atkins Induction Challenge
This is an extended induction challenge for people on Atkins with a lot of weight to lose.
| status: | Completed |
| ended: | 14 Nov 09 |
| day 1: | Saturday 17 Oct 09 |
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193
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No food after 8!
Only water or diet drinks after 8pm!
| status: | Completed |
| ended: | 13 Nov 09 |
| day 1: | Friday 16 Oct 09 |
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19
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1 week liquid fast detox
1 week detox, good for the body, mind, and dress size!
| status: | Completed |
| ended: | 21 Oct 09 |
| day 1: | Wednesday 14 Oct 09 |
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40
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10 by 2010
Lose 10 pounds! However YOU want, but be 10 lbs less by 2010! Go!
| status: | Completed |
| ended: | 11 Nov 09 |
| day 1: | Wednesday 14 Oct 09 |
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3
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No Dairy Foods - Get rid of your allergy
Dairy foods are one of the worse for you if you have digestion or allergy problems. It also adds bulk around your middle.
| status: | Completed |
| ended: | 27 Oct 09 |
| day 1: | Tuesday 13 Oct 09 |
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1
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Lose the fat maintain the muscle
Lose 5% body fat to be in tip top shape. Cardio 60 minutes, weight training for one hour. heavy bag recommended.
| status: | Completed |
| ended: | 09 Nov 09 |
| day 1: | Monday 12 Oct 09 |
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10
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Pilates everyday keeps the kilograms away!
Perfect your bodies with pilates everyday! This is for serious and committed dieters who want to get great results and FAST!
| status: | Completed |
| ended: | 09 Nov 09 |
| day 1: | Monday 12 Oct 09 |
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