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8
  MEAL PLANNING
Plan your meal for the following day - every day for five days. Report back daily with successes or challenges involving.
status: Completed
ended: 20 Jul 14
day 1: Tuesday 15 Jul 14
 
  
25
  3 kg (6 lbs) in 1 week
Let's try to lose 6lbs in a week!
status: Completed
ended: 19 Jul 14
day 1: Saturday 12 Jul 14
 
12
  Challenge - Lose 7lbs in 7 days!
Lose upto 7lbs in 7 days Challenge! Open to all as a great motivator! How much can YOU lose in 7 days?
status: Completed
ended: 18 Jul 14
day 1: Friday 11 Jul 14
 
  
49
  1 mile
Walk 1 mile a day.
status: Completed
ended: 20 Jul 14
day 1: Sunday 06 Jul 14
 
85
  walking for 30 min a day
walk for 30 min at a brisk pace
status: Completed
ended: 14 Jul 14
day 1: Monday 30 Jun 14
 
  
10
  No flour of any kind for 2 weeks
No flour for 2 weeks
status: Completed
ended: 07 Jul 14
day 1: Monday 30 Jun 14
 
1
  Fat Free Vegans
Must be a fat free vegan following either Dr. John McDougall diet or Dr. Carl Esselstyn diet..no free oils..
status: Completed
ended: 12 Jul 14
day 1: Saturday 28 Jun 14
 
  
1
  get better yourself
we will get best of our body in 2 weekss...
status: Completed
ended: 08 Jul 14
day 1: Tuesday 24 Jun 14
 
46
  No Sugar Week
1.100% NO sugar 2.ONLY fresh juice 3.1 tsp/d honey is ok 5.DRINK A LOT OF WATER!!! It works! GOOD LUCK!
status: Completed
ended: 30 Jun 14
day 1: Monday 23 Jun 14
 
  
28
  Goodbye my friend!
No scales for a month! Watch yourself shrink without the number on the scales!
status: Completed
ended: 21 Jul 14
day 1: Monday 23 Jun 14
 
21
  The perfect human diet
Simple: Lean animal proteins, veggies/fruits or nuts for snacks. No Grains, beans, potatoes (milk products optional).
status: Completed
ended: 21 Jul 14
day 1: Monday 23 Jun 14
 
  
53
  Skip & EAT RIGHT Challenge
Lets do a skipping challange daily! VERY EASY EAT WELL SKIP WELL AND RECORD DAILY
status: Completed
ended: 07 Jul 14
day 1: Monday 23 Jun 14
 
127
  10 pounds down in 1 month. GUARANTEED!
In this challenge walk M-F during your lunch break for 20 minutes 5 times a week.
status: Completed
ended: 21 Jul 14
day 1: Monday 23 Jun 14
 
  
54
  30 Day Pushup Challenge for Beginners
30 Days of push ups for beginners, advanced people can participate and just increase the amount of reps.
status: Completed
ended: 21 Jul 14
day 1: Monday 23 Jun 14
 
21
  Home Cooking Home Eating
Eating out encourage overeating. DON'T TRUST THE COOK. Take control of your own food.
status: Completed
ended: 29 Jun 14
day 1: Sunday 22 Jun 14
 
  
37
  6 pounds in a month
For those who don't have much to lose or just want to take it slow.
status: Completed
ended: 14 Jul 14
day 1: Monday 16 Jun 14
 
32
  It's all about the Balance
Basically just a combination of cardio, weights and aiming for healthier choices. Lots of weight training suggestions.
status: Completed
ended: 14 Jul 14
day 1: Monday 16 Jun 14
 
  
46
  Better Food Chioces
This is a four week challenge to make better food choices, with one cheat meal per week of course!
status: Completed
ended: 14 Jul 14
day 1: Monday 16 Jun 14
 
41
  The cake is a lie.
No sweets for 4 weeks, that includes drinks.
status: Completed
ended: 14 Jul 14
day 1: Monday 16 Jun 14
 
  
24
  8 Hour Diet
Do all you eating in an 8 hour window each day. I read about this plan in Woman's World Magazine.
status: Completed
ended: 14 Jul 14
day 1: Monday 16 Jun 14
 
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