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85
  A 30 min walk per day will keep the doctor away
Walking is a free and easy way to exercise with the additional benefit of getting some fresh air. Feel free to join me =)
status: In Progress
currently: Week 1 of 4
end date: Monday 28 Sep 15
 
  
13
  limit dietary fat to 15% of total daily calories
A simple tool to lose weight & keep it off for life. Find your % of fat calories in the chart below your daily food record.
status: In Progress
currently: Week 1 of 6
end date: Monday 12 Oct 15
 
29
  Daily 5 Minute Meditation for Mindful Action
Be mindful and aware of choices. Exercise brain, not just body. See my journal for easy instructions and motivation.
status: In Progress
currently: Week 1 of 4
end date: Monday 28 Sep 15
 
  
15
  Scheduled Diet/ Exercise
Scheduled times to eat and exercise to hopefully make it easier to stay on track.
status: In Progress
currently: Week 1 of 12
end date: Monday 23 Nov 15
 
73
  1200-1500 Calorie/day Challenge
Reducing the caloric intake to help reduce the number on the scale by only consuming 1200-1500 calories a day.
status: In Progress
currently: Week 1 of 5
end date: Sunday 04 Oct 15
 
  
21
  Are you a Pear?
Do you resemble a pear? Carrying most of your weight below the waist? I do. Workout with me for 10 days!
status: In Progress
currently: Day 6 of 10
end date: Saturday 05 Sep 15
 
38
  Daily 60 Minutes of Cardio Challenge
Challenging myself and others to try to do 60 minutes of cardio everyday! You can work up to it, if that suits you better
status: In Progress
currently: Week 2 of 4
end date: Monday 21 Sep 15
 
  
114
  No food after 7pm, only water
For four weeks we try to do our best to not eat food after 7pm, only water.
status: In Progress
currently: Week 2 of 4
end date: Monday 21 Sep 15
 
65
  2 months to change ! 20 % fat lost challenge
let's lose our extra fat and unleash the beast within us !!
status: In Progress
currently: Week 2 of 8
end date: Monday 19 Oct 15
 
  
5
  Mobility Impaired Walkers
Good 4 beginnings. I use cane/patellar rupture, very obese & 20% lung capacity. Easy does it & walk in cool part of the day.
status: In Progress
currently: Period 4 of 5
end date: Tuesday 08 Sep 15
 
29
  14 day challenge
14 days. Let's get healthy and happy and shred some weight.
status: In Progress
currently: Day 14 of 14
end date: Tuesday 01 Sep 15
 
  
59
  15 for 12 - Walking Challenge
A challenge to walk 15 miles a week for 12 weeks!
status: In Progress
currently: Week 3 of 12
end date: Monday 09 Nov 15
 
39
  21 Day Fix Challenge
Join me on a 21 day Fix challenge by exercise(30 mins daily), nutrition & better choices Let me know if you are interested!
status: In Progress
currently: Week 3 of 3
end date: Monday 07 Sep 15
 
  
70
  10 in 1
We let most of the year pass us by, now let's get in gear. Lose 10 lbs in one month.
status: In Progress
currently: Week 3 of 4
end date: Monday 14 Sep 15
 
30
  Real 5:2
A modified 5:2 diet rather than the usual 500 for women 600 for men on 2 days.
status: In Progress
currently: Week 3 of 12
end date: Monday 09 Nov 15
 
  
14
  100 Days with No Sugar
Dear Friend, Please join me in the "100 Days with No Sugar" challenge or choose your own length of time - 5, 10, 21 days.
status: In Progress
currently: Week 3 of 12
end date: Tuesday 03 Nov 15
 
2
  Kim Lagrasso Challenge
Brief Summary here
status: In Progress
currently: Week 4 of 12
end date: Monday 02 Nov 15
 
  
9
  Skinny Rules for 4 weeks
This challenge is to follow "The Skinny Rules" book by Bob Harper and to see how much weight we can lose in one month.
status: In Progress
currently: Week 4 of 4
end date: Monday 07 Sep 15
 
83
  The Official 10 Pounds in 30 Days Challenge!
Lose 10 pounds in 30 days and win!
status: In Progress
currently: Week 4 of 4
end date: Monday 07 Sep 15
 
  
53
  Take off for Fall
This challenge is for anyone that wants to lose weight for the fall.
status: In Progress
currently: Week 4 of 8
end date: Monday 05 Oct 15
 
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