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41
  Easy 5:2 try-out
Choose 2 days a week to seriously restrict food intake to help control/lose weight.
status: In Progress
currently: Week 1 of 5
end date: Monday 01 May 17
 
  
83
  Move More, Sit Less
Start exercising at least 30 mins a day. Doesn't matter what you do;walking, running, swimming, weights, dance, yoga, etc.
status: In Progress
currently: Week 1 of 12
end date: Monday 19 Jun 17
 
16
  100 pound Ketogenic Diet Challenge
1st of several challenges to get to that 100 lb. loss using a ketogenic diet! 1st challenge lasts 12 wks.
status: In Progress
currently: Week 1 of 12
end date: Monday 19 Jun 17
 
  
20
  The Sand Challenge
Aiming to lose 7kg in 4 weeks
status: In Progress
currently: Week 2 of 4
end date: Monday 17 Apr 17
 
17
  Calories and Exercise ON TARGET!
Ready for a challenge? Keep doing what you do - but do it 100%. What are your goals? Share them and then meet them together!
status: In Progress
currently: Week 2 of 8
end date: Monday 15 May 17
 
  
11
  3 More Months/ 300 Miles
Keep up the momentum. Walk another 300 miles this next quarter while losing weight and getting healthier.
status: In Progress
currently: Week 2 of 12
end date: Sunday 11 Jun 17
 
57
  Slow and steady wins!
2 lbs a week is a healthy doable goal!Whether it is your first 2 or last 2, by the end- at LEAST 16 gone!
status: In Progress
currently: Week 2 of 8
end date: Tuesday 09 May 17
 
  
26
  Spring into Summer Bod!
As we all know, a summer body does not start in a day. Since it's spring let's start now and SPRING into our Summer bod!
status: In Progress
currently: Week 3 of 12
end date: Monday 05 Jun 17
 
5
  OMAD, 23:1, One meal a day
Using IF fast until the eat window. Window 1 to 3 hours long. During the fast only consume water or black coffee or tea.
status: In Progress
currently: Period 8 of 10
end date: Sunday 02 Apr 17
 
  
25
  21 days without bread and sugar
I really need to cut down my sugar and bread intake. I need some support, feel free to join!!
status: In Progress
currently: Week 3 of 3
end date: Monday 03 Apr 17
 
27
  Lose 4lb in seven weeks
Any method you like, for a slow, but noticeable, and maintainable, rate of loss.
status: In Progress
currently: Week 3 of 7
end date: Monday 01 May 17
 
  
27
  I need to lose 10kg in 4 weeks to qualify for IVF
I have my next IVF appointment in 4 weeks and it would be helpful to lose 10kg before I go to it... who is with me!
status: In Progress
currently: Week 3 of 4
end date: Monday 10 Apr 17
 
14
  Stop the bingeing!!
I'm struggling with overeating and need some moral support to lose 25 lbs.
status: In Progress
currently: Period 10 of 10
end date: Wednesday 29 Mar 17
 
  
60
  Fit & Sassy
Spring is a great time of year to get active and increase your fitness and health!
status: In Progress
currently: Week 4 of 8
end date: Monday 01 May 17
 
27
  Start intermittent fasting 3 days a week
Use only broths, tea, water but no solids. Fast for a 12 hrs, 3 days a week. I need input from those who have done this
status: In Progress
currently: Week 4 of 4
end date: Monday 03 Apr 17
 
  
15
  30 Day Butt Challenge
Fitness magazine's 30 day Butt Challenge http://www.fitnessmagazine.com/workout/butt/exercises/30-day-butt-challenge/?page=2
status: In Progress
currently: Week 4 of 4
end date: Monday 03 Apr 17
 
15
  The God Diet
Eat smaller portions and make better choices. Pray daily for inspiration and strength throughout the Lenten season.
status: In Progress
currently: Week 4 of 6
end date: Monday 17 Apr 17
 
  
20
  Can you cut those carbs in half
Your carbs on the high side?...., maybe its time to ''cut those carbs in half''.
status: In Progress
currently: Week 4 of 4
end date: Monday 03 Apr 17
 
37
  Lose 1-2 pounds a week for 12 weeks
I'm trying to lose weight in a healthy way by the end of 12 weeks. I think some healthy competition would help me!
status: In Progress
currently: Week 4 of 12
end date: Monday 29 May 17
 
  
25
  4 weeks 6lbs
Let's try to lose 6lbs in next 4 weeks let's push it!
status: In Progress
currently: Week 4 of 4
end date: Monday 03 Apr 17
 
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Leaving the Labryinth
Applying nutrition skills, moving more, & positive affirmations to find a path out of this intricate labyrinth.

Shape up for the summer
Still early enough to shape up for the summer! Goal 1-2lb a week loss over 12 weeks.

3-2-3 * KETO * IF
KETO: 3 days consume usual calories followed by 2 days 500-900 cal 80-90% fat. Repeat.

EXTREME KETO - IF 23:1 (OMAD)
IF, Water fast 23 hrs (blk coffee, tea OK.) KETO only Low carb, high fat. OMAD = One meal a day. 1 hr eat window.