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45
  30 Low carb days
burn fat and slim down with protein
starts in: 6 days
duration: 4 weeks
day 1: Monday 03 Apr 17
 
  
13
  We are all in this together no 6
For those that wish to join in some A group that helps where help in needed .
starts in: 6 days
duration: 12 weeks
day 1: Monday 03 Apr 17
 
8
  EXTREME KETO - IF 23:1 (OMAD)
IF, Water fast 23 hrs (blk coffee, tea OK.) KETO only Low carb, high fat. OMAD = One meal a day. 1 hr eat window.
starts in: 6 days
duration: 10 periods
day 1: Monday 03 Apr 17
 
  
3
  3-2-3 * KETO * IF
KETO: 3 days consume usual calories followed by 2 days 500-900 cal 80-90% fat. Repeat.
starts in: 6 days
duration: 10 periods
day 1: Monday 03 Apr 17
 
28
  Shape up for the summer
Still early enough to shape up for the summer! Goal 1-2lb a week loss over 12 weeks.
starts in: a day
duration: 12 weeks
day 1: Wednesday 29 Mar 17
 
  
2
  Leaving the Labryinth
Applying nutrition skills, moving more, & positive affirmations to find a path out of this intricate labyrinth.
starts in: 21 hours
duration: 12 weeks
day 1: Tuesday 28 Mar 17
 
1

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Leaving the Labryinth
Applying nutrition skills, moving more, & positive affirmations to find a path out of this intricate labyrinth.

Shape up for the summer
Still early enough to shape up for the summer! Goal 1-2lb a week loss over 12 weeks.

3-2-3 * KETO * IF
KETO: 3 days consume usual calories followed by 2 days 500-900 cal 80-90% fat. Repeat.

EXTREME KETO - IF 23:1 (OMAD)
IF, Water fast 23 hrs (blk coffee, tea OK.) KETO only Low carb, high fat. OMAD = One meal a day. 1 hr eat window.