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1 to 6 of 6
27
  More More More
Increase your water, your exercise and your healthy food choices. The goal is to improve, lose weight, feel better.
starts in: 7 days
duration: 7 periods
day 1: Friday 05 Aug 16
 
  
78
  Water Essence of Life
Drink 8 glasses of water per day
starts in: 3 days
duration: 8 weeks
day 1: Monday 01 Aug 16
 
40
  50 for 5 Challenge
Let's do 50g of carbs or less for 5 weeks.
starts in: 3 days
duration: 5 weeks
day 1: Monday 01 Aug 16
 
  
18
  Bye Bye Summer Weight Loss Challenge
This challenge will take us to the end of summer. Let's drop those pounds before hibernation begins!
starts in: 3 days
duration: 6 weeks
day 1: Monday 01 Aug 16
 
1
  Eat when you're hungry,stop when you're full!
4 eating per day,only healthy options!+1 eating 3 times a week,usually after workout.For eating,wait until you feel hungry!
starts in: 3 days
duration: 12 weeks
day 1: Monday 01 Aug 16
 
  
18
  5:2 (4:3): More Schedule to Your Day
Schedule your weeks to help you avoid bad meals. Include days with low calorie amounts to speed up weight loss.
starts in: 2 days
duration: 12 weeks
day 1: Sunday 31 Jul 16
 
1

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5:2 (4:3): More Schedule to Your Day
Schedule your weeks to help you avoid bad meals. Include days with low calorie amounts to speed up weight loss.

Bye Bye Summer Weight Loss Challenge
This challenge will take us to the end of summer. Let's drop those pounds before hibernation begins!

50 for 5 Challenge
Let's do 50g of carbs or less for 5 weeks.

Water Essence of Life
Drink 8 glasses of water per day