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1 to 11 of 11
1
  Vegetables, Vegetables & Vegetables ! ! !
Eat 2-2 1/2 cups of vegetables a day. Sounds simple, but not that simple for everyone.
starts in: 11 days
duration: 10 days
day 1: Friday 11 Sep 15
 
  
77
  20 Day Squat Challenge
Day1: 5 Squats. Day14: 75 Squats. +5 squats daily. +10 Squats on day 14. Rest 15s after every 20 Squats.
starts in: 7 days
duration: 14 days
day 1: Monday 07 Sep 15
 
17
  Lose 20 Pounds by Thanksgiving
It's time to get a head start! Lose 20 pounds by Thanksgiving and hopefully kickstart some healthy eating habits.
starts in: 6 days
duration: 12 weeks
day 1: Sunday 06 Sep 15
 
  
3
  Doing it for yourself
Choose a significant event to aim for and go for it. Mines my 50th
starts in: 3 days
duration: 12 weeks
day 1: Thursday 03 Sep 15
 
80
  Sexy September
Lose 5 lbs in September, establish good habits and unleash your confident and sexy beast!
starts in: a day
duration: 4 weeks
day 1: Tuesday 01 Sep 15
 
  
39
  First to 5
Who can loose 5+ lbs first
starts in: a day
duration: 4 weeks
day 1: Tuesday 01 Sep 15
 
61
  Water Drinking Challenge
Lets hydrate our bodies and boost weight loss.
starts in: a day
duration: 14 days
day 1: Tuesday 01 Sep 15
 
  
84
  A 30 min walk per day will keep the doctor away
Walking is a free and easy way to exercise with the additional benefit of getting some fresh air. Feel free to join me =)
starts in: 51 minutes
duration: 4 weeks
day 1: Monday 31 Aug 15
 
15
  Scheduled Diet/ Exercise
Scheduled times to eat and exercise to hopefully make it easier to stay on track.
starts in: 51 minutes
duration: 12 weeks
day 1: Monday 31 Aug 15
 
  
29
  Daily 5 Minute Meditation for Mindful Action
Be mindful and aware of choices. Exercise brain, not just body. See my journal for easy instructions and motivation.
starts in: 51 minutes
duration: 4 weeks
day 1: Monday 31 Aug 15
 
14
  limit dietary fat to 15% of total daily calories
A simple tool to lose weight & keep it off for life. Find your % of fat calories in the chart below your daily food record.
starts in: 51 minutes
duration: 6 weeks
day 1: Monday 31 Aug 15
 
 
1

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A 30 min walk per day will keep the doctor away
Walking is a free and easy way to exercise with the additional benefit of getting some fresh air. Feel free to join me =)

limit dietary fat to 15% of total daily calories
A simple tool to lose weight & keep it off for life. Find your % of fat calories in the chart below your daily food record.

Daily 5 Minute Meditation for Mindful Action
Be mindful and aware of choices. Exercise brain, not just body. See my journal for easy instructions and motivation.

Scheduled Diet/ Exercise
Scheduled times to eat and exercise to hopefully make it easier to stay on track.