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26
  150 minutes a week
Do at least 150 minutes of some kind of aerobic activity each week
starts in: 3 days
duration: 4 weeks
day 1: Monday 23 Jul 18
 
  
21
  1500 Calories a day however you want
Eat what and where you want upto 1500cals a day. Exercise if you're able but don't eat the 'extra' cals!
starts in: 3 days
duration: 12 weeks
day 1: Monday 23 Jul 18
 
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1500 Calories a day however you want
Eat what and where you want upto 1500cals a day. Exercise if you're able but don't eat the 'extra' cals!

150 minutes a week
Do at least 150 minutes of some kind of aerobic activity each week