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13
  The ultra Fitness routine
12 thousand burpees, 12 Thousand Crunches, 12 Thousand Push-ups, and 12 thousand Squats.
starts in: 9 days
duration: 12 weeks
day 1: Monday 22 Feb 16
 
  
1
  Aim Your FS Arrow
Focus on your weigh in goal. Try to get as many arrows pointing in the right direction for you. Green=loss. Red=
starts in: 9 days
duration: 14 days
day 1: Monday 22 Feb 16
 
1
  Organize Your Kitchen
Create a healthy home by de-cluttering and re-organizing your kitchen.
starts in: 7 days
duration: 4 weeks
day 1: Saturday 20 Feb 16
 
  
20
  Waist Watchers 2016 Challenge
Tone and trim your belly.
starts in: 7 days
duration: 4 weeks
day 1: Saturday 20 Feb 16
 
4
  No Bing eating
Just eat 80% of your daily requirement.
starts in: 2 days
duration: 6 weeks
day 1: Monday 15 Feb 16
 
  
4
  Suck it Up and Squat
ADD 5 SQUATS TO EACH DAY,EVERY NEW WEEK Day1:25[WEEK2:30] Day2:50[WEEK2:55] Day3:55 Day4:60 Day5:60 Day6:REST Day7:50
starts in: 2 days
duration: 8 weeks
day 1: Monday 15 Feb 16
 
15
  Lose weight 12 pound or 5.4kg, We can do it!!!
The summer is comeing and we need to look good, so we have to prepare, getting fit or loseing fat :)
starts in: 2 days
duration: 12 weeks
day 1: Monday 15 Feb 16
 
  
65
  Hydration Challenge (Drink water for weight loss!)
Hydration is essential for weight loss. Drink 2 liters of water a day! Equivalent to 0.5 gallons, 67.6 ounces, or 8.45 cups!
starts in: 2 days
duration: 14 days
day 1: Monday 15 Feb 16
 
14
  No junk food / low calorie challenge
Must AVOID junk food at all cost including chips, ice cream, etc. (Anything high in calorie content )
starts in: 2 days
duration: 10 weeks
day 1: Monday 15 Feb 16
 
  
13
  Zero added sugar
This challenge is to learn how to avoid foods with added sugar.
starts in: 2 days
duration: 5 weeks
day 1: Monday 15 Feb 16
 
19
  10k beautiful steps using a Pedometer or Fitbit
Aim for 10,000 steps. Use Fitbit to sync with your FatSecret account. Or log your steps daily by using a pedometer.
starts in: 10 hours
duration: 4 weeks
day 1: Saturday 13 Feb 16
 
 
1

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10k beautiful steps using a Pedometer or Fitbit
Aim for 10,000 steps. Use Fitbit to sync with your FatSecret account. Or log your steps daily by using a pedometer.

Zero added sugar
This challenge is to learn how to avoid foods with added sugar.

No junk food / low calorie challenge
Must AVOID junk food at all cost including chips, ice cream, etc. (Anything high in calorie content )

Hydration Challenge (Drink water for weight loss!)
Hydration is essential for weight loss. Drink 2 liters of water a day! Equivalent to 0.5 gallons, 67.6 ounces, or 8.45 cups!