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61
  Twelve-week weight check 2
Weigh now, then see how you're doing in 12 weeks' time. Ends November 28th.
starts in: 5 days
duration: 12 weeks
day 1: Monday 05 Sep 16
 
  
9
  14 days Hydrated, High Fiber.
Drink at least 8 cups water and eat at least 10g fiber each day for 2 weeks.
starts in: 5 days
duration: 7 periods
day 1: Monday 05 Sep 16
 
16
  no sweet treats !!!
No eating any sweets at all.
starts in: 5 days
duration: 4 weeks
day 1: Monday 05 Sep 16
 
  
5
  4 week food study
Learn about new foods as you grocery shop. Can you resist the impulse buys?
starts in: 5 days
duration: 4 weeks
day 1: Monday 05 Sep 16
 
15
  5kg weightloss challenge
Let's get rid of that extra 5kg! Summer is closer than we think!!!
starts in: 5 days
duration: 4 weeks
day 1: Monday 05 Sep 16
 
  
7
  Back to school discount (10%)
Summer was good, but let's get back to the grind. Let's lose 10% of our current weight, and prepare for the holiday season.
starts in: 2 days
duration: 10 weeks
day 1: Friday 02 Sep 16
 
2
  Gain 5K.G Muscles
Gain 5K.G Muscles IN 10 MONTHS
status: In Progress
currently: Week 1 of 10
end date: Tuesday 08 Nov 16
 
  
21
  Low carbs sor 2 weeks.
Low carbs FOR 2 weeks! Eat less than 200g carbs per day, for 14 days.
status: In Progress
currently: Day 1 of 14
end date: Tuesday 13 Sep 16
 
20
  Don't sit still. Move it and lose it!
Don't sit still longer than 1 hour. Exercise for 5 minutes every hour that you are awake.
status: In Progress
currently: Day 2 of 7
end date: Monday 05 Sep 16
 
  
20
  Fresh Food Fast
Eat at least 3 raw foods per day. Get that good nutrition for a fit boost.
status: In Progress
currently: Day 2 of 14
end date: Monday 12 Sep 16
 
27
  Ketolicious
For ppl who have recently switched to keto diet,hope you draw inspirations & motivation from each other.#BeingKetolicious
status: In Progress
currently: Week 1 of 4
end date: Monday 26 Sep 16
 
  
30
  Vacation is over!
Time to get back into the well known regime.
status: In Progress
currently: Day 2 of 7
end date: Monday 05 Sep 16
 
22
  The 3 Day Fat Fast
This Fast is often recommended if you are already keto-adapted and are at a weight loss plateau.
status: Completed
ended: 29 Aug 16
day 1: Friday 26 Aug 16
 
  
16
  Lunch Time reboost
Let trade those work shoes for running shoes. 30 Min walk/Jog/ Run during your Lunch hour.
status: In Progress
currently: Week 2 of 4
end date: Monday 19 Sep 16
 
60
  Lets get ready For Next Summer
Want to lose weight for Summer? Here's your chance. Goal will be 1-2 pounds a week till June first 2017. Who's up for it?
status: In Progress
currently: Week 2 of 12
end date: Monday 14 Nov 16
 
  
54
  Weigh-In Every Day for 2 Weeks
Try weighing in daily for 2 weeks.
status: In Progress
currently: Day 9 of 14
end date: Monday 05 Sep 16
 
48
  FAST AFTER 8PM
Do not eat after 8pm. Push water till breakfast at Noon. 16:8 Fast.
status: In Progress
currently: Week 2 of 4
end date: Monday 19 Sep 16
 
  
12
  7 Weeks = 4 Kilos; Slow & Steady
1/2 - 1 kg a week with a total goal of 4 kg Eating a balanced diet Drinking 2L of fluid Walking/Exercise if/when you can
status: In Progress
currently: Week 2 of 7
end date: Monday 10 Oct 16
 
43
  10 Weeks to Lose 15
Let's lose 15 pounds by November 1 for a healthier you and me! Look HOT for the holidays!!
status: In Progress
currently: Week 2 of 10
end date: Monday 31 Oct 16
 
  
21
  Low carbs for 1 week.
Reduce your calorie-rich carb intake by eating less than 200g of carbohydrates per day, for 7 days.
status: Completed
ended: 29 Aug 16
day 1: Monday 22 Aug 16
 
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Back to school discount (10%)
Summer was good, but let's get back to the grind. Let's lose 10% of our current weight, and prepare for the holiday season.

4 week food study
Learn about new foods as you grocery shop. Can you resist the impulse buys?

no sweet treats !!!
No eating any sweets at all.

14 days Hydrated, High Fiber.
Drink at least 8 cups water and eat at least 10g fiber each day for 2 weeks.