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53
  16kgs/35.2lbs in 8 weeks Challenge!
Feel free to join if you are up for the challenge! What is a challenge if ain’t challenging?
starts in: 4 days
duration: 8 weeks
day 1: Tuesday 01 May 18
 
  
6
  Diabetic eating and walking
Show food eaten. Walk 10min first wk. Add 5min. every other day 2nd week. this week 5 days of walking 30 min.same for wk 4.
starts in: 3 days
duration: 4 weeks
day 1: Monday 30 Apr 18
 
5
  Build your Running
Start you training with me. Start by walking at a brisk walk and build to a run. Working to the end goal of a 5k.
starts in: 3 days
duration: 10 periods
day 1: Monday 30 Apr 18
 
  
22
  Walking for Beginners
2-week walking schedule from Mayo Clinic/National Heart,Lung, & Blood Institute.
status: In Progress
currently: Day 3 of 14
end date: Tuesday 08 May 18
 
27
  "SUMMER" DIET FOR SUMMER BODIES!!!
HEALTHY DIET (YOGURT,CHEESE,FRUITS, CHICKEN, EGGS, SALADS, VEGETABLES, LEAN MEAT, FISH, LIGHT DESSERTS)
status: In Progress
currently: Week 1 of 9
end date: Monday 25 Jun 18
 
  
7
  Road to 6/8 pack abs
Are you almost there? Are you at around 15-20% BF & need that extra push? Join this 8 week programme and let's achieve this
status: In Progress
currently: Week 1 of 8
end date: Monday 18 Jun 18
 
63
  KETO FOR 8 WEEKS (PART TWO)
KETO for 8 weeks (part two) to reach our goal. Good luck!
status: In Progress
currently: Week 2 of 8
end date: Thursday 14 Jun 18
 
  
22
  Reduce Body fat from 35% to 25%
Reduce Body fat from 35% to 25%
status: In Progress
currently: Week 2 of 12
end date: Monday 09 Jul 18
 
1
  Boy Scout Summer Trek- Be Prepared
All Scouters know it takes a lot to get prepared for a high adventure trek. So, let's work on it together
status: In Progress
currently: Week 2 of 10
end date: Monday 25 Jun 18
 
  
89
  30 minutes a day EXERCISE challenge
Walk, Bike (stationary), Run, Treadmill, whatever. MOVE 30 minutes a day - to support weight loss.
status: In Progress
currently: Week 2 of 8
end date: Monday 11 Jun 18
 
8
  DA#9 - DAILY ACCOUNTABILITY
Record EVERYTHING you eat for the week.+Mini Challenges*Water*Fiber*Fat%*Ne... New Challenge every week!
status: In Progress
currently: Day 12 of 14
end date: Sunday 29 Apr 18
 
  
1
  do or do
this is necessary
status: In Progress
currently: Week 2 of 12
end date: Saturday 07 Jul 18
 
48
  Ready for this summer
I want to return to the weight I was on my wedding day and my pre pregnancy body before this summer.
status: In Progress
currently: Week 3 of 12
end date: Monday 02 Jul 18
 
  
51
  Go Sassy Go!
Get moving, eat real food, drink your water, and remember to smile!
status: In Progress
currently: Week 3 of 12
end date: Monday 02 Jul 18
 
40
  "The Biggest Loser" Challenge! 2nd EDITION
The goal of this challenge is to lose the highest % of body weight in a healthy way! Who will have the courage to join?
status: In Progress
currently: Week 3 of 6
end date: Friday 18 May 18
 
  
6
  *DA #8 *BI-WEEKLY* DAILY ACCOUNTABILITY
Record EVERYTHING you eat for the week.+Mini Challenges*Water*Fiber*Fat%*Ne... New Challenge every week!
status: Completed
ended: 14 Apr 18
day 1: Wednesday 04 Apr 18
 
6
  Reduce Body fat from 30% to 16%
Reduce body fat to the 15-19%
status: In Progress
currently: Week 4 of 12
end date: Wednesday 27 Jun 18
 
  
35
  15 Lbs Loss by Summer (June 21)
Just a simple challenge. Try your best to lose 15lbs by Summer (June 21). Hope you join and GOOD LUCK!
status: In Progress
currently: Week 4 of 12
end date: Tuesday 26 Jun 18
 
6
  Run 10 km within 10 weeks
Up fitness & lose weight. Already do a 5 km run? We'll be incrementally increasing laps until on week 10 we can run 10 km.
status: In Progress
currently: Week 4 of 10
end date: Tuesday 12 Jun 18
 
  
13
  Workout Jumpstart
Get motivated to work out! Whether you are new to the gym or getting back into it, join this challenge to get fit!
status: In Progress
currently: Week 4 of 4
end date: Monday 30 Apr 18
 
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Challenges Starting Soon

Build your Running
Start you training with me. Start by walking at a brisk walk and build to a run. Working to the end goal of a 5k.

Diabetic eating and walking
Show food eaten. Walk 10min first wk. Add 5min. every other day 2nd week. this week 5 days of walking 30 min.same for wk 4.

16kgs/35.2lbs in 8 weeks Challenge!
Feel free to join if you are up for the challenge! What is a challenge if ain’t challenging?