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3
  Just Walk, It's Easy, Isn't It?!!! (45 min Daily)
All you need to do is just walking for 45 min a day! See the effect on your Health & Metabolism. Have a nice challenge!!
starts in: 12 days
duration: 7 periods
day 1: Thursday 17 Sep 15
 
  
4
  Leslie Sansone: Walk Away The Pounds
Start losing. Walk using Leslie Sansone "Walk Away the Pounds" video. @ Walmart, Target, or Amazon as low as $8.96.
starts in: 9 days
duration: 8 weeks
day 1: Monday 14 Sep 15
 
17
  Vegetables, Vegetables & Vegetables ! ! !
Eat 2-2 1/2 cups of vegetables a day. Sounds simple, but not that simple for everyone.
starts in: 6 days
duration: 10 days
day 1: Friday 11 Sep 15
 
  
21
  Just Walk
Walk to be fit. Whatever you have to do, just walk! If it rains, use an umbrella. If it storms, walk around your house.
starts in: 2 days
duration: 4 weeks
day 1: Monday 07 Sep 15
 
7
  Lose 15 lbs by boosting your metabolism!
It's not about the calories - it's about healthy metabolism. Boost yours and lose 15 lbs in 4 weeks!
starts in: 2 days
duration: 4 weeks
day 1: Monday 07 Sep 15
 
  
10
  Work those ABS and show them Off
This is a Challenge to work your ABS, and a chance to show your progress of without judgment and have fun
starts in: 2 days
duration: 8 weeks
day 1: Monday 07 Sep 15
 
1
  Bicycling 84 times
Bicycle challenge for those who want to get fit for the summer!!!! Every day for an hour to get the best results.
starts in: 2 days
duration: 12 weeks
day 1: Monday 07 Sep 15
 
  
136
  20 Day Squat Challenge
Day1: 5 Squats. Day14: 75 Squats. +5 squats daily. +10 Squats on day 14. Rest 15s after every 20 Squats.
starts in: 2 days
duration: 14 days
day 1: Monday 07 Sep 15
 
119
  Lose 20 Pounds by Thanksgiving
It's time to get a head start! Lose 20 pounds by Thanksgiving and hopefully kickstart some healthy eating habits.
starts in: a day
duration: 12 weeks
day 1: Sunday 06 Sep 15
 
  
19
  Doing it for yourself
Choose a significant event to aim for and go for it. Mines my 50th
status: In Progress
currently: Week 1 of 12
end date: Thursday 26 Nov 15
 
106
  Sexy September
Lose 5 lbs in September, establish good habits and unleash your confident and sexy beast!
status: In Progress
currently: Week 1 of 4
end date: Tuesday 29 Sep 15
 
  
49
  First to 5
Who can loose 5+ lbs first
status: In Progress
currently: Week 1 of 4
end date: Tuesday 29 Sep 15
 
93
  Water Drinking Challenge
Lets hydrate our bodies and boost weight loss.
status: In Progress
currently: Day 4 of 14
end date: Tuesday 15 Sep 15
 
  
14
  Scheduled Diet/ Exercise
Scheduled times to eat and exercise to hopefully make it easier to stay on track.
status: In Progress
currently: Week 1 of 12
end date: Monday 23 Nov 15
 
29
  Daily 5 Minute Meditation for Mindful Action
Be mindful and aware of choices. Exercise brain, not just body. See my journal for easy instructions and motivation.
status: In Progress
currently: Week 1 of 4
end date: Monday 28 Sep 15
 
  
13
  limit dietary fat to 15% of total daily calories
A simple tool to lose weight & keep it off for life. Find your % of fat calories in the chart below your daily food record.
status: In Progress
currently: Week 1 of 6
end date: Monday 12 Oct 15
 
85
  A 30 min walk per day will keep the doctor away
Walking is a free and easy way to exercise with the additional benefit of getting some fresh air. Feel free to join me =)
status: In Progress
currently: Week 1 of 4
end date: Monday 28 Sep 15
 
  
71
  1200-1500 Calorie/day Challenge
Reducing the caloric intake to help reduce the number on the scale by only consuming 1200-1500 calories a day.
status: In Progress
currently: Week 1 of 5
end date: Sunday 04 Oct 15
 
21
  Are you a Pear?
Do you resemble a pear? Carrying most of your weight below the waist? I do. Workout with me for 10 days!
status: In Progress
currently: Day 10 of 10
end date: Saturday 05 Sep 15
 
  
38
  Daily 60 Minutes of Cardio Challenge
Challenging myself and others to try to do 60 minutes of cardio everyday! You can work up to it, if that suits you better
status: In Progress
currently: Week 2 of 4
end date: Monday 21 Sep 15
 
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Challenges Starting Soon

Lose 20 Pounds by Thanksgiving
It's time to get a head start! Lose 20 pounds by Thanksgiving and hopefully kickstart some healthy eating habits.

20 Day Squat Challenge
Day1: 5 Squats. Day14: 75 Squats. +5 squats daily. +10 Squats on day 14. Rest 15s after every 20 Squats.

Just Walk
Walk to be fit. Whatever you have to do, just walk! If it rains, use an umbrella. If it storms, walk around your house.

Lose 15 lbs by boosting your metabolism!
It's not about the calories - it's about healthy metabolism. Boost yours and lose 15 lbs in 4 weeks!