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48
  Ketogenic Diet 2017 6 week Challange
This challenge is NOT for everyone. Ketogenic Diet should be about 80%Fat,15% PROTEIN & 5%CARBS.(20g carbs daily max).
starts in: 5 days
duration: 6 weeks
day 1: Monday 23 Jan 17
 
  
9
  Palm size challenge to lose calories
Portion you eat has to be the size of your palm
starts in: 5 days
duration: 6 weeks
day 1: Monday 23 Jan 17
 
18
  Just Show Up!
Just Show Up is about getting you here, every day. For the next 3 weeks, check in once a day and share something.
starts in: 5 days
duration: 3 weeks
day 1: Monday 23 Jan 17
 
  
3
  Keto/LCHF Accountability Buddies
Keto/LCHF Diet. For the next 5 weeks. We will come together to help each other out by supporting each of our journeys.
starts in: 4 days
duration: 5 weeks
day 1: Sunday 22 Jan 17
 
31
  Today's a New Beginning, Tomorrow's a New You
Let's make exercise a habit. In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it.
status: In Progress
currently: Week 1 of 8
end date: Monday 13 Mar 17
 
  
33
  Lose 1 LB a Week for 12 Weeks
Lose 12 LBs in 12 weeks! Eat clean, exercise, rest then repeat! See you at the finish line!
status: In Progress
currently: Week 1 of 12
end date: Monday 10 Apr 17
 
50
  Lose It Now Not Later
Try to lose as much weight as possible... because now is the time not later. It's time to love yourself and how you look!
status: In Progress
currently: Week 1 of 12
end date: Monday 10 Apr 17
 
  
52
  Flip The Old Leaf
For the next 20 days, follow this format to help reduce bad habit tendencies!
status: In Progress
currently: Period 1 of 5
end date: Sunday 05 Feb 17
 
58
  Cut the carbs down to fit your needs
Keep the carb intake down to 20, in total. Easier than you think. Swap out high carb foods for the lower options.
status: In Progress
currently: Week 1 of 4
end date: Sunday 12 Feb 17
 
  
21
  Core Building Challenge
Consists of Planks and Push-ups only. It's not about the reps, its about the posture!
status: In Progress
currently: Day 4 of 14
end date: Saturday 28 Jan 17
 
16
  Get your healthy 5 A DAY
Fruit, salad and veg are tasty, filling and healthy. Are you eating enough?
status: In Progress
currently: Week 2 of 6
end date: Monday 20 Feb 17
 
  
57
  Sweet treat leads to defeat
No candy for 1 month! Test your strength and help keep it strong with support from members
status: In Progress
currently: Week 2 of 4
end date: Monday 06 Feb 17
 
13
  Vegan kick start
kick start 2017 weight loss with fruit n veggies
status: In Progress
currently: Week 2 of 8
end date: Monday 06 Mar 17
 
  
19
  Treadmill Challenge-Newbies
This challenge is for newbies 0f treadmills. Just a few days to help with starting a healthy habit.
status: Completed
ended: 14 Jan 17
day 1: Monday 09 Jan 17
 
75
  90 oz Water Challenge
It takes 3 weeks to form a habit. For the next 3 weeks, drink 90 oz or 1/2 your weight (whichever is lower) in water.
status: In Progress
currently: Week 2 of 3
end date: Monday 30 Jan 17
 
  
89
  Lose 1 LB /Week for 12 Weeks
To meet my own goal I need to lose 1 lb/wk now to July 3. Join me for the first 12 weeks. Then repeat if you wish.
status: In Progress
currently: Week 2 of 12
end date: Monday 03 Apr 17
 
15
  The 200 Sit-up challenge
6 week challenge to increase my core strength and help me get to my goal weight.
status: In Progress
currently: Week 2 of 6
end date: Sunday 19 Feb 17
 
  
14
  No Sweet Food Challenge
If you want to improve your health, lose weight or maintain a healthy weight, try and see how it stops sugar cravings.
status: In Progress
currently: Day 10 of 14
end date: Sunday 22 Jan 17
 
5
  Ramp Up to Run [January]
Ramp up to 5K fun runs! Jan:8 mi/wk. Each month I will bump the mileage a bit. Walk jog skip run waddle. JUST SHOW UP :-)
status: In Progress
currently: Week 2 of 4
end date: Sunday 05 Feb 17
 
  
7
  #2017 of Everything Challenge
CHALLENGE: Starting 1/1/17 - 31 days to complete; 2017 of each - burpees, squats, push ups, sit ups and chair dips.
status: In Progress
currently: Week 3 of 4
end date: Monday 30 Jan 17
 
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Challenges Starting Soon

Keto/LCHF Accountability Buddies
Keto/LCHF Diet. For the next 5 weeks. We will come together to help each other out by supporting each of our journeys.

Just Show Up!
Just Show Up is about getting you here, every day. For the next 3 weeks, check in once a day and share something.

Palm size challenge to lose calories
Portion you eat has to be the size of your palm

Ketogenic Diet 2017 6 week Challange
This challenge is NOT for everyone. Ketogenic Diet should be about 80%Fat,15% PROTEIN & 5%CARBS.(20g carbs daily max).