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19
  FS Green Arrows
Aim to keep your loss steady for the next 2 weeks. Record your weight - try to keep the down arrow green.
status: Completed
ended: 24 Sep 16
day 1: Saturday 10 Sep 16
 
  
30
  Drink 1/2 your weight in water (oz)
Whatever your weight is, you should drink half of that number in ounces of water each day.
status: Completed
ended: 04 Nov 16
day 1: Friday 09 Sep 16
 
44
  Lose 12 pounds in 6 weeks!!!
Get skinny before winter. Lose 12 pounds in 6 weeks through healthy eating and exercise. It is only 2 pounds a week!
status: Completed
ended: 20 Oct 16
day 1: Thursday 08 Sep 16
 
  
2
  3 kgs in 2 months
For those trying to gain some pounds.
status: Completed
ended: 01 Nov 16
day 1: Tuesday 06 Sep 16
 
53
  5kg weightloss challenge
Let's get rid of that extra 5kg! Summer is closer than we think!!!
status: Completed
ended: 03 Oct 16
day 1: Monday 05 Sep 16
 
  
20
  14 days Hydrated, High Fiber.
Drink at least 8 cups water and eat at least 10g fiber each day for 2 weeks.
status: Completed
ended: 19 Sep 16
day 1: Monday 05 Sep 16
 
37
  no sweet treats !!!
No eating any sweets at all.
status: Completed
ended: 03 Oct 16
day 1: Monday 05 Sep 16
 
  
8
  4 week food study
Learn about new foods as you grocery shop. Can you resist the impulse buys?
status: Completed
ended: 03 Oct 16
day 1: Monday 05 Sep 16
 
90
  Twelve-week weight check 2
Weigh now, then see how you're doing in 12 weeks' time. Ends November 28th.
status: Completed
ended: 28 Nov 16
day 1: Monday 05 Sep 16
 
  
37
  Back to school discount (10%)
Summer was good, but let's get back to the grind. Let's lose 10% of our current weight, and prepare for the holiday season.
status: Completed
ended: 11 Nov 16
day 1: Friday 02 Sep 16
 
2
  Gain 5K.G Muscles
Gain 5K.G Muscles IN 10 MONTHS
status: Completed
ended: 08 Nov 16
day 1: Tuesday 30 Aug 16
 
  
21
  Low carbs sor 2 weeks.
Low carbs FOR 2 weeks! Eat less than 200g carbs per day, for 14 days.
status: Completed
ended: 13 Sep 16
day 1: Tuesday 30 Aug 16
 
19
  Don't sit still. Move it and lose it!
Don't sit still longer than 1 hour. Exercise for 5 minutes every hour that you are awake.
status: Completed
ended: 05 Sep 16
day 1: Monday 29 Aug 16
 
  
18
  Fresh Food Fast
Eat at least 3 raw foods per day. Get that good nutrition for a fit boost.
status: Completed
ended: 12 Sep 16
day 1: Monday 29 Aug 16
 
27
  Ketolicious
For ppl who have recently switched to keto diet,hope you draw inspirations & motivation from each other.#BeingKetolicious
status: Completed
ended: 26 Sep 16
day 1: Monday 29 Aug 16
 
  
27
  Vacation is over!
Time to get back into the well known regime.
status: Completed
ended: 05 Sep 16
day 1: Monday 29 Aug 16
 
21
  The 3 Day Fat Fast
This Fast is often recommended if you are already keto-adapted and are at a weight loss plateau.
status: Completed
ended: 29 Aug 16
day 1: Friday 26 Aug 16
 
  
16
  Lunch Time reboost
Let trade those work shoes for running shoes. 30 Min walk/Jog/ Run during your Lunch hour.
status: Completed
ended: 19 Sep 16
day 1: Monday 22 Aug 16
 
59
  Lets get ready For Next Summer
Want to lose weight for Summer? Here's your chance. Goal will be 1-2 pounds a week till June first 2017. Who's up for it?
status: Completed
ended: 14 Nov 16
day 1: Monday 22 Aug 16
 
  
50
  Weigh-In Every Day for 2 Weeks
Try weighing in daily for 2 weeks.
status: Completed
ended: 05 Sep 16
day 1: Monday 22 Aug 16
 
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