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28
  New Year, Need Accountability Partners?
Eating the elephant one bite at a time with help from friends: water, food, exercise, attitude....
status: Completed
ended: 09 Feb 15
day 1: Monday 12 Jan 15
 
  
9
  water Fasting therapy _ Powerful healing therapy
Manger, je√Ľner, vivre longtemps!
status: Completed
ended: 09 Feb 15
day 1: Monday 12 Jan 15
 
65
  LOSE 10KG IN 2 MONTHS
EAT HEALTHY,DRINK WATER,EXERCISE AND BE CONSISTENT EVERYDAY:HAVE A CHEAT DAY.
status: In Progress
currently: Week 8 of 8
end date: Monday 09 Mar 15
 
  
57
  Lose 7.5Kg in 12 weeks
Step 1 in the 30kg 2015 weight loss program!!!
status: In Progress
currently: Week 8 of 12
end date: Saturday 04 Apr 15
 
7
  Weight Training & core
Weight training for certain muscle groups each day. Rest day would consist of a 45min moderate cardio sessions.
status: Completed
ended: 05 Mar 15
day 1: Thursday 08 Jan 15
 
  
21
  I want a new attitude...a fit attitude!
Each day we have an opportunity to make better choices toward a fit lifestyle.
status: Completed
ended: 11 Feb 15
day 1: Wednesday 07 Jan 15
 
23
  Atkins Diet Phase 1 Induction
For those who want to join me in losing weight and make it fun with this challenge.
status: Completed
ended: 04 Mar 15
day 1: Wednesday 07 Jan 15
 
  
2
  Kipping Pull-up Challenge
Accumulate 20 unbroken kipping pull-ups.
status: Completed
ended: 28 Jan 15
day 1: Wednesday 07 Jan 15
 
37
  Walk, Dance and Work out!!
Walk 5 miles a week, hydrate, dance (or workout other than walking) at least 30 min 3-4 times a week.
status: Completed
ended: 03 Feb 15
day 1: Tuesday 06 Jan 15
 
  
27
  7kg in 7 weeks
Lose those Christmas kilos and start 2015 feeling great!
status: Completed
ended: 23 Feb 15
day 1: Monday 05 Jan 15
 
117
  21 Day No Junk Food Challenge
No chocolate, candy, biscuits, cookies, cake, donuts, muffins, pastries, white bread, chips, fast food, soda, or ice cream.
status: Completed
ended: 26 Jan 15
day 1: Monday 05 Jan 15
 
  
9
  100/50K Club
Here is a challenge for the new year ... 100K crunches and 50K push-ups! That's 2-sets of 98 crunches & 49 push-ups, M to F!
status: In Progress
currently: Week 9 of 12
end date: Monday 30 Mar 15
 
77
  Walk a mile a day
Walk at least one mile a day. Does not have to be all at once, just an accumulation of one mile a day. Doctor's orders!
status: Completed
ended: 02 Mar 15
day 1: Monday 05 Jan 15
 
  
25
  One hour of yoga at least 2-3 times a week!
This should be simple. Take a yoga class or do it at home - 1 hour of yoga 2 to 3 days a week!
status: In Progress
currently: Week 9 of 12
end date: Monday 30 Mar 15
 
99
  I want to get fit for 2015 !
2015 is the year I will change my life for the better ! Healthier, more exercise, reducing the sweet stuff !
status: In Progress
currently: Week 9 of 12
end date: Monday 30 Mar 15
 
  
88
  MAKE 2015 THE YEAR FOR YOU TO KEEP THE WEIGHT OFF
LETS MAKE 2015 THE YEAR.THE AIM OF THIS CHALLENGE IS TO KEEP LOSING,STAY THE SAME,YOUR END RESULT IS TO LOSE NOT GAIN
status: In Progress
currently: Week 9 of 12
end date: Monday 30 Mar 15
 
106
  Kitchen is closed after 7pm
Stop the late night snacking - have a cup of tea instead!
status: Completed
ended: 02 Feb 15
day 1: Monday 05 Jan 15
 
  
97
  Crunches, Push-ups, and Squats
I pledge to do 10 crunches, 10 push-ups, and 10 squats daily in January. Will you join me?
status: Completed
ended: 18 Jan 15
day 1: Sunday 04 Jan 15
 
4
  Liquid Diet Challenge
Liquid Fast- Fruit/Veggie Juice, Protein Shakes, Smoothies, Chia, Psyllium, Hemp, create your own organic non-processed meals
status: Completed
ended: 25 Jan 15
day 1: Sunday 04 Jan 15
 
  
12
  Begin New Year with daily walk/squats
Brisk 20min walk followed by 25-50 squats. Check YouTube for good squat techniques. Increase squats each week - enjoy!
status: Completed
ended: 31 Jan 15
day 1: Saturday 03 Jan 15
 
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