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15
  OMAD (One Meal A Day) Diet
One Meal A Day. LCHF. IF 23:1
status: Completed
ended: 29 May 17
day 1: Monday 15 May 17
 
  
10
  OMAD & KETO
One meal a day, eating ketogenic. Low carb, high fat, 20 carbs or less.
status: Completed
ended: 04 Jun 17
day 1: Monday 15 May 17
 
24
  1 month 5 Kg weightloss
For those of us that only wish to loose 5 kg!!WINTER IS COMING and we need to loose before all the comfort food arrives :)
status: Completed
ended: 12 Jun 17
day 1: Monday 15 May 17
 
  
69
  One pound a week challenge
It will require focus and discipline for me to meet this challenge. I feel I am up to it now.
status: Completed
ended: 07 Aug 17
day 1: Monday 15 May 17
 
5
  Tabata
Just 4 minutes 8 intervals of 20 seconds all-out intensity exercise followed by 10 seconds of rest
status: Completed
ended: 24 May 17
day 1: Wednesday 10 May 17
 
  
7
  2 Ketogenic & Carnivorous Months
Eat meat. Limit protein to .6-1g/kg of LBM. Drink water. No sweeteners. No cheese. Coffee-OK. Butter-OK. Eggs-OK.
status: Completed
ended: 03 Jul 17
day 1: Monday 08 May 17
 
14
  Over 50 with 50 or more to loose
Post your weight loss and your tips.
status: Completed
ended: 31 Jul 17
day 1: Monday 08 May 17
 
  
80
  8 Weeks to the 2017 Summer Body
This challenge is for those who are interested in losing 1 to 2 pounds (up to 1 kg) per week for the next 8 weeks.
status: Completed
ended: 03 Jul 17
day 1: Monday 08 May 17
 
60
  More Fit & Sassy
You don't have to be Sassy to be healthy, but it helps!
status: Completed
ended: 10 Jul 17
day 1: Monday 08 May 17
 
  
16
  loads of leaves bread free
Time to get off the bread AGAIN and back munching on fresh leaves. A one month challenge and your favourite bunch of leaves.
status: Completed
ended: 31 May 17
day 1: Wednesday 03 May 17
 
19
  Building the Legs for Over-weight people
Building the Legs & Knees for Over-Weight People and Beginners that have not exercised in a long time.
status: Completed
ended: 24 Jul 17
day 1: Monday 01 May 17
 
  
32
  2 Weeks Extreme KETO
KETO only Low carb, high fat. TMAD = Two meals a day. Morning Wake up to 8 AM. 2nd in evening 5-7 PM. No eating after 7 PM.
status: Completed
ended: 15 May 17
day 1: Monday 01 May 17
 
60
  Low Carb Summer Boot Camp
Losing weight to get that perfect bikini body! This is a low carb challenge to make weightloss easier and more fun ;)
status: Completed
ended: 26 Jun 17
day 1: Monday 01 May 17
 
  
11
  Reduce Blood Pressure
Get your blood pressure under control through diet and exercise.
status: Completed
ended: 24 Jul 17
day 1: Monday 01 May 17
 
74
  Daily Jumping Jacks
Do 8 sets of 30 jumping jacks daily for 14 days.
status: Completed
ended: 15 May 17
day 1: Monday 01 May 17
 
  
55
  Walk thirty minutes a day
Walking to get fit, spend less time sitting.
status: Completed
ended: 10 Jun 17
day 1: Saturday 29 Apr 17
 
2
  TWO WEEK DEFICIT FOR A BEACHED WHALE
DECREASE CURRENT RDI CALORIE INTAKE GOAL BY 20% WHILE SIMULATEOUSLY INCREASING CURRENT ACTIVITY CALORIE BURN GOAL BY 20%
status: Completed
ended: 13 May 17
day 1: Saturday 29 Apr 17
 
  
3
  30 dias Cetogênica
30dias de cetogênica com limite diário de 5% Carbo (25gr diárias), 30% Proteínas (150gr) e 65% Gorduras(144gr). Vem comigo?
status: Completed
ended: 25 May 17
day 1: Thursday 27 Apr 17
 
29
  The Liquid Challenge
What better way to flush out all the impurities than by drinking 2 liter of water and 3 cups of green tea a day.
status: Completed
ended: 08 May 17
day 1: Monday 24 Apr 17
 
  
28
  8fit Meal Plan
Signed up for 8fit for 3 months. Take the guessing out of meal planning. Let's see if this works.
status: Completed
ended: 19 Jun 17
day 1: Monday 24 Apr 17
 
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3 DAYS FASTING FIFTH PART
Fasting for 3 days. Coffee, broth, zero cal beverages, water. For beginners have no more than 300 calories.

14 DAYS 9.5 KILOS OFF
Basis of diet is chemical and maintains normal energy while reducing. Quantities are important where indicated.

Hypothyroid Weight Loss Challenge
Hypothyroid people! I challenge you! We will support you as you work toward your goals. We will share what's worked.