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17
  Always Hungry Challenge
Following the plan from the "Always Hungry?" book by David Ludwig. Stresses low sugar, whole foods, and healthy fats
status: Completed
ended: 24 Apr 16
day 1: Sunday 28 Feb 16
 
  
9
  WEDDING WEIGHT LOSS - 12 WEEK CHALLENGE
A challenge for all the brides and grooms to-be to look fantastic on your special day.
status: Completed
ended: 22 May 16
day 1: Sunday 28 Feb 16
 
20
  Atkins weight loss
Any is welcome to join. If you have any questions about Atkins or Ketosis I will try and answer based on my experience.
status: Completed
ended: 25 Mar 16
day 1: Friday 26 Feb 16
 
  
29
  15lb Dance Exercise Weight Loss Challenge
Challengers are invited to a dance exercise for 30 minutes a day using your own music. I use Pandora.
status: Completed
ended: 25 Mar 16
day 1: Friday 26 Feb 16
 
13
  More Weights and Stretches
Motivation to do some exercises for strength and flexibility.
status: Completed
ended: 28 Mar 16
day 1: Monday 22 Feb 16
 
  
33
  Drink Water in between your meals to feel full
Eating Water during meals will make feel full
status: Completed
ended: 28 Mar 16
day 1: Monday 22 Feb 16
 
17
  Sugar Crack-Down Challenge
MAX SUGAR ALLOWED INCL. IN FOOD IS: Men: 150 calories per day (37.5 grams) Women: 100 calories per day (25 grams)
status: Completed
ended: 21 Mar 16
day 1: Monday 22 Feb 16
 
  
20
  Squaaaaats challenge
The goal is to do 3000 squats in one month. You can use the example in the picture or make up your own
status: Completed
ended: 21 Mar 16
day 1: Monday 22 Feb 16
 
20
  The ultra Fitness routine
12 thousand burpees, 12 Thousand Crunches, 12 Thousand Push-ups, and 12 thousand Squats.
status: Completed
ended: 16 May 16
day 1: Monday 22 Feb 16
 
  
20
  Aim Your FS Arrow
Focus on your weigh in goal. Try to get as many arrows pointing in the right direction for you. Green=loss. Red=
status: Completed
ended: 07 Mar 16
day 1: Monday 22 Feb 16
 
47
  get moving !
moreso challenge for myself to get moving. aim for 15-30 min/day. eat healthier. join me while we motivate each other!
status: Completed
ended: 15 May 16
day 1: Sunday 21 Feb 16
 
  
13
  Organize Your Kitchen
Create a healthy home by de-cluttering and re-organizing your kitchen.
status: Completed
ended: 19 Mar 16
day 1: Saturday 20 Feb 16
 
75
  Waist Watchers 2016 Challenge
Tone and trim your belly.
status: Completed
ended: 19 Mar 16
day 1: Saturday 20 Feb 16
 
  
13
  Think less eat less
If you chose to eat the desserts, eat it with enjoyment not regret!
status: Completed
ended: 17 Mar 16
day 1: Thursday 18 Feb 16
 
10
  No Bing eating
Just eat 80% of your daily requirement.
status: Completed
ended: 28 Mar 16
day 1: Monday 15 Feb 16
 
  
12
  Suck it Up and Squat
ADD 5 SQUATS TO EACH DAY,EVERY NEW WEEK Day1:25[WEEK2:30] Day2:50[WEEK2:55] Day3:55 Day4:60 Day5:60 Day6:REST Day7:50
status: Completed
ended: 11 Apr 16
day 1: Monday 15 Feb 16
 
39
  Lose weight 12 pound or 5.4kg, We can do it!!!
The summer is comeing and we need to look good, so we have to prepare, getting fit or loseing fat :)
status: Completed
ended: 09 May 16
day 1: Monday 15 Feb 16
 
  
101
  Hydration Challenge (Drink water for weight loss!)
Hydration is essential for weight loss. Drink 2 liters of water a day! Equivalent to 0.5 gallons, 67.6 ounces, or 8.45 cups!
status: Completed
ended: 29 Feb 16
day 1: Monday 15 Feb 16
 
26
  No junk food / low calorie challenge
Must AVOID junk food at all cost including chips, ice cream, etc. (Anything high in calorie content )
status: Completed
ended: 25 Apr 16
day 1: Monday 15 Feb 16
 
  
23
  Zero added sugar
This challenge is to learn how to avoid foods with added sugar.
status: Completed
ended: 21 Mar 16
day 1: Monday 15 Feb 16
 
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