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16
  Half Marathon Spring Challenge
It's getting warmer & there's the itch to go out and embrace the weather & fresh air: accomplish new distances this spring.
status: Completed
ended: 29 May 16
day 1: Sunday 20 Mar 16
 
  
104
  Lose 10 Pounds in 30 Days!
Get ready for summer! See the Forum Posts to get the book for free and get the diet and workouts!
status: Completed
ended: 16 Apr 16
day 1: Saturday 19 Mar 16
 
4
  Calestenic upper body Challenge (CUBC)
Pull-ups (20), Push-ups (150), Dips (70), 3 times a week (M-W-F) with HIIT training 3 other days.
status: Completed
ended: 13 Apr 16
day 1: Wednesday 16 Mar 16
 
  
12
  Lose 100 or More Pounds in 1 Year
Let's motivate each other to lose 100+ pounds with the best year!
status: Completed
ended: 07 Jun 16
day 1: Tuesday 15 Mar 16
 
50
  Shake it Off Challenge
Move and Shake to at least 1 dance video a day!
status: Completed
ended: 11 Apr 16
day 1: Monday 14 Mar 16
 
  
34
  Springtime Jump Start
This is challenge to get our bodies moving again after a long Winter! Movement burns calories, so let's do it!
status: Completed
ended: 04 Apr 16
day 1: Monday 14 Mar 16
 
60
  Spring Diet Walking Workouts training for Summer
Spring cleaning isn't only for our home. Join me to live a happy, light, cool Summer. Let's do it :-)
status: Completed
ended: 23 May 16
day 1: Monday 14 Mar 16
 
  
100
  Lose 20lbs by May 11th!
Stay motivated! Goodbye winter.. Hello beachwear!
status: Completed
ended: 18 May 16
day 1: Wednesday 09 Mar 16
 
5
  postpartum baby weight shed
for those who have just had a baby and want to get back to their previous weight. we can do it together!
status: Completed
ended: 30 May 16
day 1: Monday 07 Mar 16
 
  
75
  45 minutes of exercise daily
Lets try to exercise 5 days a week or more for at least 30-45 minutes each time.
status: Completed
ended: 04 Apr 16
day 1: Monday 07 Mar 16
 
31
  Last 10 - GOAL is just ahead
Loose those 10 LAST pounds. In 8 weeks you will be happy you made it. Follow your diet plan and move as much as possible.
status: Completed
ended: 01 May 16
day 1: Sunday 06 Mar 16
 
  
6
  Biro challenge
Grab a Biro!Lie on your back and stand the Biro next to your stomach.Decide what bit of the Biro you want to be at by the end
status: Completed
ended: 09 Apr 16
day 1: Saturday 05 Mar 16
 
3
  10 Pounds by April Fools
Goal is to lose 10 pounds over the next four weeks through increased exercise and healthier eating.
status: Completed
ended: 31 Mar 16
day 1: Thursday 03 Mar 16
 
  
22
  RDI, carb, water lifestyle changes
big change starts with small changes like.... Staying at or under you RDI, drinking water and reducing carbs
status: Completed
ended: 30 Mar 16
day 1: Wednesday 02 Mar 16
 
25
  5 Carbs or Less for 3 Weeks
Not Easy, but this challenge could start you on a whole new way of living. Lets see how close we can get to the target.
status: Completed
ended: 22 Mar 16
day 1: Tuesday 01 Mar 16
 
  
16
  7 DAY FAT FAST
Fasting on a high fat diet & minimal carbs 2 induce weight loss, break a stall, recover fr a cheat day, or get into ketosis..
status: Completed
ended: 07 Mar 16
day 1: Monday 29 Feb 16
 
19
  Total Gym Challenge
I'm starting a low impact exercise program to slowly get back into shape and to loose 40lbs in a year. Come join me.
status: Completed
ended: 28 Mar 16
day 1: Monday 29 Feb 16
 
  
52
  Enjoy walking and feel better
Let's walk briskly at least 20 minutes per day. Anyone want to join me?
status: Completed
ended: 23 May 16
day 1: Monday 29 Feb 16
 
6
  pensioners united
65 yr old challenges others to stay on the healthy eating habit for the next 4 weeks by being accountable to each other.
status: Completed
ended: 28 Mar 16
day 1: Monday 29 Feb 16
 
  
26
  3 meals a day
Remember when is time to get up is time to eat.
status: Completed
ended: 14 Mar 16
day 1: Monday 29 Feb 16
 
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Heavy Hitters
Members over 300lbs: drink at least 150 ozs. water daily no sweets, red meats. Work toward 30 min. exercise daily.

5:2 (4:3): More Schedule to Your Day
Schedule your weeks to help you avoid bad meals. Include days with low calorie amounts to speed up weight loss.

50 for 5 Challenge
Let's do 50g of carbs or less for 5 weeks.

Water Essence of Life
Drink 8 glasses of water per day