 37 |
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Walking 6 kilo/3.7mile in 60 Mintues daily
Walking 6 kilo or 3.7 mile in 60-70 Mintues daily
your body lost 3.4 calorie for each 1 kilogram of your whight !
| status: | In Progress |
| currently: | Week 3 of 4 |
| end date: | Wednesday 29 May 13 |
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28
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Shrink inches off your waist in 1 month
Go hard!Eat whole foods. No added salt, sugar, dark meat(only lean),no carbs (only those that come from fruits and veggies)
| status: | In Progress |
| currently: | Week 3 of 4 |
| end date: | Tuesday 28 May 13 |
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23
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Running plan for Beginners!!!
Be able to run 20min straight in 12 weeks!!!
| status: | In Progress |
| currently: | Week 3 of 12 |
| end date: | Tuesday 23 Jul 13 |
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5
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New Suit Challenge
I'm going on a business trip in late July, I want to get into an athletic fit suit.
| status: | In Progress |
| currently: | Week 4 of 12 |
| end date: | Monday 22 Jul 13 |
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106
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Loose 10kg in 12 Weeks
The aim of this challenge is to loose weight at a pace that it stays off you.
10KGs is great for anybody to loose.
| status: | In Progress |
| currently: | Week 4 of 12 |
| end date: | Monday 22 Jul 13 |
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27
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600 Miles in a Year- Phase 3
Join us for phase 3-its only 12.5 miles a week. The weather is warm. Walk your way to weight loss.
| status: | In Progress |
| currently: | Week 4 of 8 |
| end date: | Monday 24 Jun 13 |
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86
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Keep it Lean 4 Week Low-Fat Challenge
A 4 week challenge. Start slow: 1st week is a daily fat intake of 35% or less. Week 2 is 30%. Week 3 is 25% & Week 4 is 20%.
| status: | In Progress |
| currently: | Week 4 of 4 |
| end date: | Monday 27 May 13 |
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75
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Two Hundred Squats Challenge
This challenge involves working up to two hundred squats in 6 weeks.
| status: | In Progress |
| currently: | Week 4 of 6 |
| end date: | Monday 10 Jun 13 |
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150
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Dumbbells Only !
5-10 Minutes a Day with 5-10 Lbs a Day !
Common' we can do this !
| status: | Completed |
| ended: | 12 May 13 |
| day 1: | Sunday 28 Apr 13 |
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2
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Zombie Apocalypse is Coming!
Train with me for a Zombie 5K on June 8. Do a couch to 5K program 3x/week. Feed the machine rather than gorging on crap.
| status: | In Progress |
| currently: | Week 4 of 6 |
| end date: | Saturday 08 Jun 13 |
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42
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Get summer ready !!
Loose 20 lbs by June 5th!
8-16 diet- every day eat (what you want) for only 8 hours!
Twice a week, only eat fruit and veg
| status: | In Progress |
| currently: | Week 4 of 6 |
| end date: | Wednesday 05 Jun 13 |
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60
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Slow and Steady Weight Loss
Slow and steady weight loss is the key to long lasting and healthy weight loss.
| status: | In Progress |
| currently: | Week 4 of 8 |
| end date: | Wednesday 19 Jun 13 |
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7
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Train for first 5k run
The Rainbow Run 5k celebrating diversity is June 1st and a friend invited me as a fellow first timer - Let's do this!
| status: | In Progress |
| currently: | Week 4 of 7 |
| end date: | Tuesday 11 Jun 13 |
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64
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5kg Down by 31 May 2013
Lose 5Kgs, by 31 May 2013
| status: | In Progress |
| currently: | Week 4 of 5 |
| end date: | Tuesday 28 May 13 |
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12
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12 day juicing challenge!
I would like to challenge people to 1 week of juicing to see if it can make a impact in your life.
| status: | Completed |
| ended: | 30 Apr 13 |
| day 1: | Tuesday 23 Apr 13 |
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39
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Loose 12 pounds in 4 weeks
Be realistic, loose weigh slowly and eating clean and exercising.
| status: | Completed |
| ended: | 20 May 13 |
| day 1: | Monday 22 Apr 13 |
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53
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4 week Atkins induction
4 weeks of Atkins induction - a great way to jump start your weight loss or keep on track with your curent low carb approach.
| status: | Completed |
| ended: | 20 May 13 |
| day 1: | Monday 22 Apr 13 |
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73
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No more eating two hours before your bed time.
I tend to snack a lot in the evening, I am interested to see what happens with my weight loss if I cut out snacks by 6pm.
| status: | Completed |
| ended: | 06 May 13 |
| day 1: | Monday 22 Apr 13 |
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24
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Im Sexy and I know it!!!!
Everyone can feel sexy....but I want to feel sexy and confident at the same time....who's with me
| status: | In Progress |
| currently: | Week 5 of 12 |
| end date: | Monday 15 Jul 13 |
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