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22
  5kg weight loss in three weeks :D
Decrease of calories intake (daily intake from 1500-2000,depends on person),fasting after 8pm and 1h walk or longer each day.
status: Completed
ended: 25 Apr 17
day 1: Tuesday 04 Apr 17
 
  
33
  12 WEEKS TO A MORE HAPPY AND HEALTHY LIFESTYLE
In search of support/guidance to stay motivated & reach your goals? I'm aiming for 3lbs p/week,and would love some company!
status: Completed
ended: 26 Jun 17
day 1: Monday 03 Apr 17
 
67
  30 Low carb days
burn fat and slim down with protein
status: Completed
ended: 01 May 17
day 1: Monday 03 Apr 17
 
  
22
  We are all in this together no 6
For those that wish to join in some A group that helps where help in needed .
status: Completed
ended: 26 Jun 17
day 1: Monday 03 Apr 17
 
12
  EXTREME KETO - IF 23:1 (OMAD)
IF, Water fast 23 hrs (blk coffee, tea OK.) KETO only Low carb, high fat. OMAD = One meal a day. 1 hr eat window.
status: Completed
ended: 23 Apr 17
day 1: Monday 03 Apr 17
 
  
6
  3-2-3 * KETO * IF
KETO: 3 days consume usual calories followed by 2 days 500-1000 cal 80-90% fat. Repeat.
status: Completed
ended: 23 Apr 17
day 1: Monday 03 Apr 17
 
58
  Shape up for the summer
Still early enough to shape up for the summer! Goal 1-2lb a week loss over 12 weeks.
status: Completed
ended: 21 Jun 17
day 1: Wednesday 29 Mar 17
 
  
11
  Leaving the Labryinth
Applying nutrition skills, moving more, & positive affirmations to find a path out of this intricate labyrinth.
status: Completed
ended: 20 Jun 17
day 1: Tuesday 28 Mar 17
 
15
  100 pound Ketogenic Diet Challenge
1st of several challenges to get to that 100 lb. loss using a ketogenic diet! 1st challenge lasts 12 wks.
status: Completed
ended: 19 Jun 17
day 1: Monday 27 Mar 17
 
  
37
  Easy 5:2 try-out
Choose 2 days a week to seriously restrict food intake to help control/lose weight.
status: Completed
ended: 01 May 17
day 1: Monday 27 Mar 17
 
78
  Move More, Sit Less
Start exercising at least 30 mins a day. Doesn't matter what you do;walking, running, swimming, weights, dance, yoga, etc.
status: Completed
ended: 19 Jun 17
day 1: Monday 27 Mar 17
 
  
19
  The Sand Challenge
Aiming to lose 7kg in 4 weeks
status: Completed
ended: 17 Apr 17
day 1: Monday 20 Mar 17
 
15
  Calories and Exercise ON TARGET!
Ready for a challenge? Keep doing what you do - but do it 100%. What are your goals? Share them and then meet them together!
status: Completed
ended: 15 May 17
day 1: Monday 20 Mar 17
 
  
19
  KETOGENIC FAT FAST 5 Days
Consume very high fat 80% to 90%. Under 10 carbs. Calories 1000 to 1200 to break a stall. See details below.
status: Completed
ended: 25 Mar 17
day 1: Monday 20 Mar 17
 
10
  3 More Months/ 300 Miles
Keep up the momentum. Walk another 300 miles this next quarter while losing weight and getting healthier.
status: Completed
ended: 11 Jun 17
day 1: Sunday 19 Mar 17
 
  
3
  5 day challenge with Fitness Blender's
Moderate Cardio and HIIT workout with rest time. I need to lose 15 lbs in 100 days. This is my beginning
status: Completed
ended: 19 Mar 17
day 1: Tuesday 14 Mar 17
 
54
  Slow and steady wins!
2 lbs a week is a healthy doable goal!Whether it is your first 2 or last 2, by the end- at LEAST 16 gone!
status: Completed
ended: 09 May 17
day 1: Tuesday 14 Mar 17
 
  
21
  Spring into Summer Bod!
As we all know, a summer body does not start in a day. Since it's spring let's start now and SPRING into our Summer bod!
status: Completed
ended: 05 Jun 17
day 1: Monday 13 Mar 17
 
24
  21 days without bread and sugar
I really need to cut down my sugar and bread intake. I need some support, feel free to join!!
status: Completed
ended: 03 Apr 17
day 1: Monday 13 Mar 17
 
  
27
  Lose 4lb in seven weeks
Any method you like, for a slow, but noticeable, and maintainable, rate of loss.
status: Completed
ended: 01 May 17
day 1: Monday 13 Mar 17
 
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Cardio Consistency
Get some consistency with your cardio workouts by fall. 3 hours/week of your choice, get that cardio in! We can do this!

Fast After 5pm for 5 days
Only zero calorie beverages after 5pm. Breakfast as usual in the morning : )

Healthier 3 Day Egg Fast
Eggs, Butter and Cheese Oh my!

3 DAYS FASTING CHALLENGE SECOND PART
Fasting for 3 days. Coffee, zero cal beverages, water.