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90
  NO JUNK FOOD CHALLENGE for 21 DAYS!
21 days of no junk food. Skip it! Make a better choice with out refined/processed sugars and flours. All for a better you!
status: Completed
ended: 06 Jul 15
day 1: Monday 15 Jun 15
 
  
17
  Runner... in... progress!
Become a runner by increasing your distance each week!
status: Completed
ended: 24 Aug 15
day 1: Monday 15 Jun 15
 
46
  Make Movement a Habit
For those who have fallen out of the exercise habit, let's start moving again everyday until it's second nature again.
status: Completed
ended: 20 Jul 15
day 1: Monday 15 Jun 15
 
  
94
  Labor Day Weight Loss Challenge
We're coming up on the easiest time of year to eat healthy and exercise! Let's do it!
status: In Progress
currently: Week 12 of 12
end date: Monday 07 Sep 15
 
1
  Ramadan 2015: Body & Spiritual Detox - Fat Loss
Ramadan Spiritual and Body Detox. Focusing on fat loss/control in a safe & responsible manner.
status: Completed
ended: 20 Jul 15
day 1: Monday 15 Jun 15
 
  
35
  Intermittent Fasting or IF
Have you heard of "IF" 16/8 18/6 20/4 these are fasting windows and it works! Join and learn with me.
status: Completed
ended: 10 Aug 15
day 1: Monday 15 Jun 15
 
111
  Drink 8 Glasses Water a Day
Drinking water helps with weight loss. This challenge is to drink at least 8 glasses of water a day.
status: In Progress
currently: Week 12 of 12
end date: Monday 07 Sep 15
 
  
33
  1kg/wk Slow Burner
By exercise and cal. count I dare myself and all of you to loose 1 kg per week. May the odds be ever in our favor.
status: Completed
ended: 13 Jul 15
day 1: Monday 15 Jun 15
 
23
  Keep your elegant pose
Keep your back straight, so that your abs are always burning fat.
status: Completed
ended: 25 Jun 15
day 1: Thursday 11 Jun 15
 
  
36
  Journal Before You Eat
Often we put things in our mouth without thinking. Before you eat, write it down. Keeping a journal will make a difference.
status: Completed
ended: 31 Aug 15
day 1: Monday 08 Jun 15
 
86
  Lose Now Challenge
25squats,25jumping jacks,25whole sit ups, 25crunches a day. Need energy go to www.homeagent.wix.com/iasotea4293931
status: Completed
ended: 06 Jul 15
day 1: Monday 08 Jun 15
 
  
77
  Step Challenge
Walk 10000 steps per day
status: Completed
ended: 06 Jul 15
day 1: Monday 08 Jun 15
 
93
  10-N-1 (#2)
We've made New Years Resolutions goals, and we are half way through the year. Let's get refocused and lose 10 lbs in 1 month.
status: Completed
ended: 06 Jul 15
day 1: Monday 08 Jun 15
 
  
57
  7pm Challenge
Do not eat any food after 7pm until you have breakfast the next morning.
status: Completed
ended: 23 Jul 15
day 1: Thursday 04 Jun 15
 
93
  Two for Two
Lose two pounds a week for two months
status: Completed
ended: 27 Jul 15
day 1: Monday 01 Jun 15
 
  
46
  Putting the Fork/Spoon Down at 8pm
A straightforward challenge to limit late-night eating
status: Completed
ended: 08 Jun 15
day 1: Monday 01 Jun 15
 
11
  Go Paleo for 1 Month
Let's go Paleo for 1 Month and see what'll be the results! INFO ABOUT PALEO DIET: paleoleap.com thepaleodiet.com
status: Completed
ended: 29 Jun 15
day 1: Monday 01 Jun 15
 
  
11
  Das ÜberNüggets Weight Challenge
Need to drop some weight? I do. Count calories, get some exercise, try not to eat after 8:00 and other fun stuff :-)
status: Completed
ended: 24 Aug 15
day 1: Monday 01 Jun 15
 
17
  Banting (LCHF) for 4 weeks and loose 5kg
Cut down on all sugar and starchy foods. Only eat real foods (add some healthy fats). Lets do this!
status: Completed
ended: 29 Jun 15
day 1: Monday 01 Jun 15
 
  
26
  Taking a WALK for a change
Welcome. Let us all commit to helping one another achieve the goal of walking 3 times per week for 30 min or more.
status: Completed
ended: 10 Aug 15
day 1: Monday 01 Jun 15
 
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Vegetables, Vegetables & Vegetables ! ! !
Eat 2-2 1/2 cups of vegetables a day. Sounds simple, but not that simple for everyone.