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63
  Twelve-week weight check
Weigh now, then see how you're doing in 12 weeks' time. Ends August 31st.
status: In Progress
currently: Week 12 of 12
end date: Wednesday 31 Aug 16
 
  
68
  Get Your Walk On!
Preparing for a walking holiday - from no stamina to ultra stamina. Let's go!
status: In Progress
currently: Week 12 of 12
end date: Tuesday 30 Aug 16
 
35
  8kgs in 8 weeks, a new start for a new you
Summer is almost here but it's not too late to leave that winter body behind
status: Completed
ended: 01 Aug 16
day 1: Monday 06 Jun 16
 
  
64
  22 Kill
22 Veterans commit suicide in the United States every day. 22 Pushups a day for 22 consecutive days. 22kill.com Semper Fi
status: Completed
ended: 04 Jul 16
day 1: Monday 06 Jun 16
 
36
  Independence Day from Junk
Get your body ready to celebrate July 4th.
status: Completed
ended: 02 Jul 16
day 1: Saturday 04 Jun 16
 
  
24
  Count all your calories June
Let's report every day about our counting of calories. This is a challenge for beginners to calorie counting.
status: Completed
ended: 06 Jul 16
day 1: Wednesday 01 Jun 16
 
1
  Boot Camp Weight Loss
This is a boot camp to encourage weight loos for us obese diabetics.
status: Completed
ended: 22 Aug 16
day 1: Monday 30 May 16
 
  
19
  no carb weekdays
No carbohydrates during weekdays, just weekends
status: Completed
ended: 27 Jun 16
day 1: Monday 30 May 16
 
63
  Waist goals 2016 Challenge
Reduce, trim and tone belly
status: Completed
ended: 11 Jul 16
day 1: Monday 30 May 16
 
  
162
  Lighten Up June Challenge: Drop 5 to 10 pounds
Goals without deadlines are just dreams. Lose up to 10 pounds in June.
status: Completed
ended: 27 Jun 16
day 1: Monday 30 May 16
 
10
  Super Foods Smoothies
Once a week create your own super food smoothie with some of the suggestions. Just for the month of June.
status: Completed
ended: 27 Jun 16
day 1: Monday 30 May 16
 
  
28
  Summer Body Babe!
Swim season is upon us. Eat less than 50 carbs a day and work out 5 times a week. Let's do this people! Cowabunga!
status: Completed
ended: 11 Jun 16
day 1: Saturday 28 May 16
 
25
  SAVE YOUR LIFE CHALLENGE
For those that are more that 50kgs over ideal weight. Our goal is to lose 30kg's in the next 12 weeks.
status: Completed
ended: 19 Aug 16
day 1: Friday 27 May 16
 
  
6
  Maintain Don't Gain Tactics
Maintenance mode strategies.
status: Completed
ended: 20 Jun 16
day 1: Monday 23 May 16
 
33
  Summer Visions
Ready for the best summer ever? Live your best life now mini challenges: Affirmations, FS Tools, WOE & WOL
status: Completed
ended: 20 Jun 16
day 1: Monday 23 May 16
 
  
32
  Ketosis Easy Does It Fasting
Attain ketosis (weight loss) by fasting a meal or two or more.
status: Completed
ended: 06 Jun 16
day 1: Monday 23 May 16
 
32
  Take a hike!
Walk more.
status: Completed
ended: 16 Jul 16
day 1: Saturday 21 May 16
 
  
43
  9 Weeks, You Ready?
Individuals will battle for the most steady weight loss. These 9 weeks will not be easy, are you up for the challenge?
status: Completed
ended: 23 Jul 16
day 1: Saturday 21 May 16
 
19
  Ditch The Sugars!
A safe detox that is not really a detox
status: Completed
ended: 09 Jun 16
day 1: Friday 20 May 16
 
  
17
  7 Day Oats Challenge
Jumpstart your system and set a main goal to loose 4-6 lb or 2-3kg this week !
status: Completed
ended: 27 May 16
day 1: Friday 20 May 16
 
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Ketolicious
For ppl who have recently switched to keto diet,hope you draw inspirations & motivation from each other.#BeingKetolicious

Fresh Food Fast
Eat at least 3 raw foods per day. Get that good nutrition for a fit boost.

Don't sit still. Move it and lose it!
Don't sit still longer than 1 hour. Exercise for 5 minutes every hour that you are awake.