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25
  Loose 5-6 lbs every month in healthy way
Follow simple guidelines Healthy food(more fruits & veggies),complete sleep,no stress & active lifestyle
status: Completed
ended: 05 Feb 18
day 1: Monday 08 Jan 18
 
  
14
  Get Movin'
For those of you who have just gotten a gym membership like me, and want to get movin'!
status: Completed
ended: 29 Jan 18
day 1: Monday 08 Jan 18
 
9
  Science Based 6 Pack: Intermittent Fasting
Public, 90-Day 'get fit and healthy' challenge via Thomas DeLauer's Intermittent Fasting methodology "Science Based Six Pack"
status: Completed
ended: 02 Apr 18
day 1: Monday 08 Jan 18
 
  
20
  Get to Steppin!
Let's get more steps in daily! Find a pedometer, fitbit, etc and join in! You're 6 weeks away from a new you!
status: Completed
ended: 18 Feb 18
day 1: Sunday 07 Jan 18
 
17
  Eat to reduce inflammation
Eat foods to reduce inflammation and avoid foods known to contribute to inflammation
status: Completed
ended: 27 Mar 18
day 1: Tuesday 02 Jan 18
 
  
11
  Lower your cholesterol!
Eat foods to help lower total cholesterol, LDL cholesterol, and eat foods with good fat for HDL cholesterol
status: Completed
ended: 27 Mar 18
day 1: Tuesday 02 Jan 18
 
19
  Weekly Fast Challenge for 12 weeks 2018 Part 1
Should be a minimum of 24 hrs. Fasting your way at least once a week for 12 weeks. Dry, water only, coffee etc your choice.
status: Completed
ended: 26 Mar 18
day 1: Monday 01 Jan 18
 
  
8
  Advocare One/80 2018
Advocare Challenge for 2018. One/80.
status: Completed
ended: 26 Mar 18
day 1: Monday 01 Jan 18
 
1
  Mudança Definitiva 2018
Este desafio é um recomeço para uma qualidade de vida e terá a duração de 3 meses.
status: Completed
ended: 26 Mar 18
day 1: Monday 01 Jan 18
 
  
98
  SPRING CHALLENGE 2018
Now is the time! Winter is the avenue to Spring! Weigh in and measuring, diet and workout will be our steps.
status: Completed
ended: 26 Mar 18
day 1: Monday 01 Jan 18
 
53
  WEIGH IN EVERY FRIDAY - MEASURE EVERY 4 WEEKS
Weigh in every Friday, take measurements every 4 weeks. Numbers are our friends, will keep us going, never hide.
status: Completed
ended: 19 Mar 18
day 1: Monday 25 Dec 17
 
  
17
  Staying In Control Over Christmas
The festive season is upon us, and with all the tempting treats that it brings it's hard to stay focused on eating right!
status: Completed
ended: 03 Jan 18
day 1: Wednesday 20 Dec 17
 
27
  My 23 challenge attempt_60 Pound to loose
I know that the new year is coming, but we can't keep on postpone our life
status: Completed
ended: 10 Mar 18
day 1: Saturday 16 Dec 17
 
  
14
  Leaving the Labyrinth 4
Finding way out of the labyrinth by continually applying good nutrition and exercising.
status: Completed
ended: 05 Mar 18
day 1: Monday 11 Dec 17
 
19
  We Are All In This Together No 9
We are here for each other . This is where we all come together to help , advise where needed
status: Completed
ended: 05 Mar 18
day 1: Monday 11 Dec 17
 
  
16
  IN BETWEEN
Choose four consecutive days for three weeks to lose up to 9 pounds every week.
status: Completed
ended: 28 Dec 17
day 1: Thursday 07 Dec 17
 
39
  End the year right!
The last 4 weeks of the year. Let's end it on a good note in order to make 2018 even better!
status: Completed
ended: 01 Jan 18
day 1: Monday 04 Dec 17
 
  
24
  3 DAYS FASTING CHALLENGE EIGHTH PART
Fasting for 3 days. Coffee, zero cal beverages, broth, water. For beginners have no more than 300 calories.
status: Completed
ended: 07 Dec 17
day 1: Monday 04 Dec 17
 
14
  Squat the year away
We will work our way from 50 squats up to 250 in 30 days. (X-Reps for advanced participants)
status: Completed
ended: 29 Dec 17
day 1: Friday 01 Dec 17
 
  
25
  Lose 15 lbs. before Christmas
Knock off the Thanksgiving feast and lose 15 lbs. before Christmas
status: Completed
ended: 26 Dec 17
day 1: Tuesday 28 Nov 17
 
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