Challenge Search
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18
  Daily HIIT & Eat Clean
10 minutes of HIIT daily. (HIIT: burst intense exercise with period of rest between.) No processed foods. Drink water!
status: Completed
ended: 04 Sep 17
day 1: Monday 07 Aug 17
 
  
1
  The snack attack 2k17
eat the snack that you have for your team name if you get hungry after a meal
status: Completed
ended: 30 Oct 17
day 1: Monday 07 Aug 17
 
71
  4 WEEK PLANKING CHALLENGE
Plank 3 days,rest 1 day D1 Plank 20sec D2 Plank 25sec D3 Plank 30sec D4 REST D5 Plank 35sec ... keep going for 4 wks
status: Completed
ended: 04 Sep 17
day 1: Monday 07 Aug 17
 
  
29
  3 DAYS FASTING CHALLENGE SECOND PART
Fasting for 3 days. Coffee, zero cal beverages, water.
status: Completed
ended: 08 Aug 17
day 1: Saturday 05 Aug 17
 
13
  Easy Portion Control Tricks
What Is a Serving Size? It sounds so simple: Don't eat or drink too much.
status: Completed
ended: 26 Oct 17
day 1: Thursday 03 Aug 17
 
  
23
  Rock 4lbs off to Rock!!!!
Put down those bag of chips and remote! Let's take care of ourselves for 7 days!!
status: Completed
ended: 09 Aug 17
day 1: Wednesday 02 Aug 17
 
6
  30 Day Juice and Smoothie Fast
The August Juice/Smoothie Fast is all about increasing your plant based diet, and losing your excess weight!
status: Completed
ended: 05 Sep 17
day 1: Tuesday 01 Aug 17
 
  
26
  The Strict Adherence Challenge 3
Stay below 95% of RDI each day this week. Don't have a RDI? Ask me for a great site. The one on FS yields much too high.
status: Completed
ended: 08 Aug 17
day 1: Tuesday 01 Aug 17
 
19
  Healthier 3 Day Egg Fast
Eggs, Butter and Cheese Oh my!
status: Completed
ended: 04 Aug 17
day 1: Tuesday 01 Aug 17
 
  
35
  Stay on Track by tracking what you eat
I challenge you to track what they eat everyday for 2 weeks. It'll make you think twice sometimes & decide if it's worth it.
status: Completed
ended: 14 Aug 17
day 1: Monday 31 Jul 17
 
64
  Fast After 5pm for 5 days
Only zero calorie beverages after 5pm. Breakfast as usual in the morning : )
status: Completed
ended: 31 Jul 17
day 1: Wednesday 26 Jul 17
 
  
39
  Cardio Consistency
Get some consistency with your cardio workouts by fall. 3 hours/week of your choice, get that cardio in! We can do this!
status: Completed
ended: 04 Sep 17
day 1: Monday 24 Jul 17
 
32
  3 days Fasting Challenge July
Fasting for three days.
status: Completed
ended: 25 Jul 17
day 1: Saturday 22 Jul 17
 
  
22
  The Strict Adherence Challenge 2
Stay below 95% of RDI each day this week. Don't have a RDI? Ask me for a great site. The one on FS yields much too high.
status: Completed
ended: 25 Jul 17
day 1: Tuesday 18 Jul 17
 
65
  Planking 20 second
start of with 20 seconds and add 5 seconds to a day
status: Completed
ended: 14 Aug 17
day 1: Monday 17 Jul 17
 
  
20
  keeping the weight off in summer
during summer it's always a struggle to keep yourself from gaining weight - take the challenge
status: Completed
ended: 09 Oct 17
day 1: Monday 17 Jul 17
 
1
  One Punch Man Challenge
100 push ups 100 squats 100 sit ups 100 leg press starting with 50 for first week then move onto 100.
status: Completed
ended: 30 Jul 17
day 1: Sunday 16 Jul 17
 
  
20
  daily exercise and eat clean
Exercise daily. No processed foods or extra salt/sugar.snack:fresh produce ONLY.Drink your water.Observe great results.
status: Completed
ended: 24 Jul 17
day 1: Friday 14 Jul 17
 
53
  Lose 12 lbs in 12 Weeks
Record what you eat, exercise 3 days per week, and report weight once per week. Goal is to lose 12 lbs in 12 weeks.
status: Completed
ended: 02 Oct 17
day 1: Monday 10 Jul 17
 
  
29
  You Can Do It ... Lose 5lbs In 2 Weeks Challenge
We all put to much pressure on our selves to lose weight. 5lbs in 2 weeks , come on we can do this.
status: Completed
ended: 24 Jul 17
day 1: Monday 10 Jul 17
 
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Fat For Fuel 🔥
30 day weight loss challenge. Nov 28th Meal plans. Support. No exercise required..

LOSE IT TODAY, MAKE ALL THE LADIES/MEN SAY HEYY
Lose 5 - 10 kgs in 5 weeks with a healthy diet and exercise (optional) and feel better in your mind and body

Getting Into Shape with Cardio
Challenge yourself to Jump the Rope, run, do bodyweight exercises and sprint

BEFORE, DURING AND AFTER
Eating healthy the last weeks, walking and keep going the new weeks.