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26
  2 Detox Days in a Month
2 days in a month eating only raw vegetables and fruits and drinking only water. No salt, no oils, no sugar. No cereals.
status: Completed
ended: 04 Oct 14
day 1: Saturday 06 Sep 14
 
  
7
  Daily Support for Tiny Steps
Daily commitment to small changes and being supportive.
status: Completed
ended: 19 Sep 14
day 1: Friday 05 Sep 14
 
15
  More fat, less protein, very low carbs
On the Ketogenic Diet about 80% of all calories should be from healthy fats, about 15% from protein, and about 5% from carbs.
status: Completed
ended: 01 Oct 14
day 1: Wednesday 03 Sep 14
 
  
17
  Run 5k
Lets get running, down load C25K to phone, then follow instructions.
status: In Progress
currently: Week 7 of 9
end date: Tuesday 04 Nov 14
 
1
  21 Day Fix End of Summer Blast!
A 21 Day Fix chal.to blast those extra summer pounds off.Other programs are welcome. www.beachbodycoach.com/MUSCLEG...
status: Completed
ended: 21 Sep 14
day 1: Monday 01 Sep 14
 
  
58
  The Kitchen is Closed
The kitchen is closed after supper !!!! No food after supper!!! You can have fluids tea, coffee, water ect.
status: Completed
ended: 29 Sep 14
day 1: Monday 01 Sep 14
 
30
  Less Sugar!
Limit your sugar intake! Start reading labels for hidden sugars and reduce sweets, alcohol, soda, granola bars, etc.
status: Completed
ended: 29 Sep 14
day 1: Monday 01 Sep 14
 
  
2
  Half-Marathon in 3 weeks! We can do it!
I am running my first half marathon on sept 21st. If you can already run 1h in a go,join and be able to run 21,5k in 3 weeks!
status: Completed
ended: 22 Sep 14
day 1: Monday 01 Sep 14
 
5
  Run Training Series 2 of 6 10K Sept
Run 10K in without stopping in 60 min or less.
status: Completed
ended: 29 Sep 14
day 1: Monday 01 Sep 14
 
  
37
  Glory Days, Renew the Inner You!
BLC starts again and its never to late to be the best you.Accept who you are and challenge yourself to be more .
status: In Progress
currently: Week 7 of 8
end date: Monday 27 Oct 14
 
54
  21-Day Stop Binge Eating Challenge
If you struggle with binge eating, the goal of this challenge is to make it 21 consecutive days binge-free (BF).
status: Completed
ended: 22 Sep 14
day 1: Monday 01 Sep 14
 
  
42
  Only water for 30 days
Only drink water for 30 days, no other type of liquid, coffee and tea only without sugar.
status: Completed
ended: 29 Sep 14
day 1: Monday 01 Sep 14
 
36
  Back to School INSANITY
Who's up for this challenge?
status: In Progress
currently: Week 7 of 9
end date: Monday 03 Nov 14
 
  
84
  Plan to lose 12 kilos 60 days!!!
Plan high to lose 12 kilos in just 60 days !!!
status: In Progress
currently: Week 7 of 9
end date: Monday 03 Nov 14
 
4
  3 x 30 water challenge
let's start drinking 3 litres of water per day to make the system clean and moving
status: Completed
ended: 29 Sep 14
day 1: Monday 01 Sep 14
 
  
5
  Tiny Steps Support Group
More small changes for those who need to get healthy in small bites. Emphasis on DAILY encouragement by EVERY member.
status: Completed
ended: 15 Sep 14
day 1: Monday 01 Sep 14
 
37
  20# in 10 weeks
This is 2# per week very do-able and safe.
status: In Progress
currently: Week 8 of 10
end date: Wednesday 05 Nov 14
 
  
3
  lost that post baby bump!
just had a baby? motivation to lose that baby weight!
status: In Progress
currently: Week 8 of 12
end date: Wednesday 19 Nov 14
 
15
  Get Focused!
If you don't record what you eat/drink, you will continue to consume too much. Weigh/Measure/Record, that's our motto!
status: Completed
ended: 22 Sep 14
day 1: Monday 25 Aug 14
 
  
2
  Gain 10kg in 3 months
I've been on the other end of the spectrum - struggling to put on proper weight...join me in gaining weight and get fit ;-)
status: In Progress
currently: Week 8 of 12
end date: Monday 17 Nov 14
 
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The Last 10lbs
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if done appropriately will make you lose so much weight!

1000 Calorie Deficit 2014
I need to get my sh*t together! Eat right, exercise, and 1000cal/day deficit! Who's with me?

love myself
Just paid a years gym and swim subscription, for physical and mental well being.