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60
  Spring Diet Walking Workouts training for Summer
Spring cleaning isn't only for our home. Join me to live a happy, light, cool Summer. Let's do it :-)
status: Completed
ended: 23 May 16
day 1: Monday 14 Mar 16
 
  
100
  Lose 20lbs by May 11th!
Stay motivated! Goodbye winter.. Hello beachwear!
status: Completed
ended: 18 May 16
day 1: Wednesday 09 Mar 16
 
5
  postpartum baby weight shed
for those who have just had a baby and want to get back to their previous weight. we can do it together!
status: Completed
ended: 30 May 16
day 1: Monday 07 Mar 16
 
  
75
  45 minutes of exercise daily
Lets try to exercise 5 days a week or more for at least 30-45 minutes each time.
status: Completed
ended: 04 Apr 16
day 1: Monday 07 Mar 16
 
31
  Last 10 - GOAL is just ahead
Loose those 10 LAST pounds. In 8 weeks you will be happy you made it. Follow your diet plan and move as much as possible.
status: Completed
ended: 01 May 16
day 1: Sunday 06 Mar 16
 
  
6
  Biro challenge
Grab a Biro!Lie on your back and stand the Biro next to your stomach.Decide what bit of the Biro you want to be at by the end
status: Completed
ended: 09 Apr 16
day 1: Saturday 05 Mar 16
 
3
  10 Pounds by April Fools
Goal is to lose 10 pounds over the next four weeks through increased exercise and healthier eating.
status: Completed
ended: 31 Mar 16
day 1: Thursday 03 Mar 16
 
  
22
  RDI, carb, water lifestyle changes
big change starts with small changes like.... Staying at or under you RDI, drinking water and reducing carbs
status: Completed
ended: 30 Mar 16
day 1: Wednesday 02 Mar 16
 
25
  5 Carbs or Less for 3 Weeks
Not Easy, but this challenge could start you on a whole new way of living. Lets see how close we can get to the target.
status: Completed
ended: 22 Mar 16
day 1: Tuesday 01 Mar 16
 
  
16
  7 DAY FAT FAST
Fasting on a high fat diet & minimal carbs 2 induce weight loss, break a stall, recover fr a cheat day, or get into ketosis..
status: Completed
ended: 07 Mar 16
day 1: Monday 29 Feb 16
 
19
  Total Gym Challenge
I'm starting a low impact exercise program to slowly get back into shape and to loose 40lbs in a year. Come join me.
status: Completed
ended: 28 Mar 16
day 1: Monday 29 Feb 16
 
  
52
  Enjoy walking and feel better
Let's walk briskly at least 20 minutes per day. Anyone want to join me?
status: Completed
ended: 23 May 16
day 1: Monday 29 Feb 16
 
6
  pensioners united
65 yr old challenges others to stay on the healthy eating habit for the next 4 weeks by being accountable to each other.
status: Completed
ended: 28 Mar 16
day 1: Monday 29 Feb 16
 
  
26
  3 meals a day
Remember when is time to get up is time to eat.
status: Completed
ended: 14 Mar 16
day 1: Monday 29 Feb 16
 
111
  March Fat Blast challenge
Burn off 1-2 lbs per week with healthy habits and sustainable weight loss
status: Completed
ended: 28 Mar 16
day 1: Monday 29 Feb 16
 
  
17
  Always Hungry Challenge
Following the plan from the "Always Hungry?" book by David Ludwig. Stresses low sugar, whole foods, and healthy fats
status: Completed
ended: 24 Apr 16
day 1: Sunday 28 Feb 16
 
9
  WEDDING WEIGHT LOSS - 12 WEEK CHALLENGE
A challenge for all the brides and grooms to-be to look fantastic on your special day.
status: Completed
ended: 22 May 16
day 1: Sunday 28 Feb 16
 
  
20
  Atkins weight loss
Any is welcome to join. If you have any questions about Atkins or Ketosis I will try and answer based on my experience.
status: Completed
ended: 25 Mar 16
day 1: Friday 26 Feb 16
 
29
  15lb Dance Exercise Weight Loss Challenge
Challengers are invited to a dance exercise for 30 minutes a day using your own music. I use Pandora.
status: Completed
ended: 25 Mar 16
day 1: Friday 26 Feb 16
 
  
13
  More Weights and Stretches
Motivation to do some exercises for strength and flexibility.
status: Completed
ended: 28 Mar 16
day 1: Monday 22 Feb 16
 
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Count all your calories June
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Get your body ready to celebrate July 4th.

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22 Veterans commit suicide in the United States every day. 22 Pushups a day for 22 consecutive days. 22kill.com Semper Fi

Get Your Walk On!
Preparing for a walking holiday - from no stamina to ultra stamina. Let's go!