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19
  Core Building Challenge
Consists of Planks and Push-ups only. It's not about the reps, its about the posture!
status: Completed
ended: 28 Jan 17
day 1: Saturday 14 Jan 17
 
  
16
  Get your healthy 5 A DAY
Fruit, salad and veg are tasty, filling and healthy. Are you eating enough?
status: Completed
ended: 20 Feb 17
day 1: Monday 09 Jan 17
 
55
  Sweet treat leads to defeat
No candy for 1 month! Test your strength and help keep it strong with support from members
status: Completed
ended: 06 Feb 17
day 1: Monday 09 Jan 17
 
  
12
  Vegan kick start
kick start 2017 weight loss with fruit n veggies
status: Completed
ended: 06 Mar 17
day 1: Monday 09 Jan 17
 
19
  Treadmill Challenge-Newbies
This challenge is for newbies 0f treadmills. Just a few days to help with starting a healthy habit.
status: Completed
ended: 14 Jan 17
day 1: Monday 09 Jan 17
 
  
75
  90 oz Water Challenge
It takes 3 weeks to form a habit. For the next 3 weeks, drink 90 oz or 1/2 your weight (whichever is lower) in water.
status: Completed
ended: 30 Jan 17
day 1: Monday 09 Jan 17
 
85
  Lose 1 LB /Week for 12 Weeks
To meet my own goal I need to lose 1 lb/wk now to July 3. Join me for the first 12 weeks. Then repeat if you wish.
status: In Progress
currently: Week 11 of 12
end date: Monday 03 Apr 17
 
  
15
  The 200 Sit-up challenge
6 week challenge to increase my core strength and help me get to my goal weight.
status: Completed
ended: 19 Feb 17
day 1: Sunday 08 Jan 17
 
14
  No Sweet Food Challenge
If you want to improve your health, lose weight or maintain a healthy weight, try and see how it stops sugar cravings.
status: Completed
ended: 22 Jan 17
day 1: Sunday 08 Jan 17
 
  
5
  Ramp Up to Run [January]
Ramp up to 5K fun runs! Jan:8 mi/wk. Each month I will bump the mileage a bit. Walk jog skip run waddle. JUST SHOW UP :-)
status: Completed
ended: 05 Feb 17
day 1: Sunday 08 Jan 17
 
7
  #2017 of Everything Challenge
CHALLENGE: Starting 1/1/17 - 31 days to complete; 2017 of each - burpees, squats, push ups, sit ups and chair dips.
status: Completed
ended: 30 Jan 17
day 1: Monday 02 Jan 17
 
  
25
  1 week De-tox
Kick - start your metabolism and WOE (Way of Eating/Exercise) the right way.
status: Completed
ended: 09 Jan 17
day 1: Monday 02 Jan 17
 
50
  We are all in this together no 5
New Year , New You ?? Let 2017 be the year to say .You have done it .
status: In Progress
currently: Week 12 of 12
end date: Monday 27 Mar 17
 
  
58
  Positively Sassy!
Positive thinking can help you with your weight goals, as well as everything else in life.
status: Completed
ended: 27 Feb 17
day 1: Monday 02 Jan 17
 
41
  New Year 1250 Calorie Challenge
Eat up to 1250 calories a day.
status: Completed
ended: 15 Jan 17
day 1: Sunday 01 Jan 17
 
  
31
  2017 January Intentions
Weekly challenges for January 2017. Health wise new beginnings or fresh re-starts.
status: Completed
ended: 29 Jan 17
day 1: Sunday 01 Jan 17
 
70
  3 Months/ 300 Miles
Walk your way to fitness in 2017. 300 miles in 3 months is only 100 miles per month. Take your dog with you for motivation.
status: In Progress
currently: Week 12 of 12
end date: Sunday 26 Mar 17
 
  
28
  Happy New You!
A great challenge for beginners or people who need to jump start/continue their good habits for 2017!
status: Completed
ended: 29 Jan 17
day 1: Sunday 01 Jan 17
 
7
  Turning over old leaf
Time to turn over an old leaf. The leaf that you have used before to release yourself from bad habits.
status: Completed
ended: 17 Jan 17
day 1: Wednesday 28 Dec 16
 
  
24
  Non-Scale Victory - Weight isn't everything!
Take neck, chest, waist & hips measurements. Keep track each week. *HOW DO YOU FEEL?*
status: Completed
ended: 20 Feb 17
day 1: Monday 26 Dec 16
 
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Move More, Sit Less
Start exercising at least 30 mins a day. Doesn't matter what you do;walking, running, swimming, weights, dance, yoga, etc.

Easy 5:2 try-out
Choose 2 days a week to seriously restrict food intake to help control/lose weight.

100 pound Ketogenic Diet Challenge
1st of several challenges to get to that 100 lb. loss using a ketogenic diet! 1st challenge lasts 12 wks.

Shape up for the summer
Still early enough to shape up for the summer! Goal 1-2lb a week loss over 12 weeks.