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25
  SAVE YOUR LIFE CHALLENGE
For those that are more that 50kgs over ideal weight. Our goal is to lose 30kg's in the next 12 weeks.
status: In Progress
currently: Week 9 of 12
end date: Friday 19 Aug 16
 
  
6
  Maintain Don't Gain Tactics
Maintenance mode strategies.
status: Completed
ended: 20 Jun 16
day 1: Monday 23 May 16
 
33
  Summer Visions
Ready for the best summer ever? Live your best life now mini challenges: Affirmations, FS Tools, WOE & WOL
status: Completed
ended: 20 Jun 16
day 1: Monday 23 May 16
 
  
33
  Ketosis Easy Does It Fasting
Attain ketosis (weight loss) by fasting a meal or two or more.
status: Completed
ended: 06 Jun 16
day 1: Monday 23 May 16
 
32
  Take a hike!
Walk more.
status: Completed
ended: 16 Jul 16
day 1: Saturday 21 May 16
 
  
44
  9 Weeks, You Ready?
Individuals will battle for the most steady weight loss. These 9 weeks will not be easy, are you up for the challenge?
status: Completed
ended: 23 Jul 16
day 1: Saturday 21 May 16
 
19
  Ditch The Sugars!
A safe detox that is not really a detox
status: Completed
ended: 09 Jun 16
day 1: Friday 20 May 16
 
  
17
  7 Day Oats Challenge
Jumpstart your system and set a main goal to loose 4-6 lb or 2-3kg this week !
status: Completed
ended: 27 May 16
day 1: Friday 20 May 16
 
36
  Keep it right and keep it tight
Don't eat fry foods, sweets, and bread. Don't eat a meal after 6pm but fruit and vegas snacks only. Do 15min run in place.
status: In Progress
currently: Week 11 of 12
end date: Monday 08 Aug 16
 
  
6
  Ford Corporate Challenge
Let's do this!!!
status: Completed
ended: 11 Jul 16
day 1: Monday 16 May 16
 
59
  12lbs in 28days
Little stops on a long journey. Will you join me on the non-chubby train??
status: Completed
ended: 13 Jun 16
day 1: Monday 16 May 16
 
  
30
  Summer Hydration
With summer coming/here, we all need to stay hydrated. Join me in trying to drink 1/2 to 1 gallon of water per day!
status: In Progress
currently: Week 11 of 12
end date: Monday 08 Aug 16
 
10
  Cha-cha-cha-changes
Simple tweaks for your new WOE (Way of Eating / Exercising).
status: Completed
ended: 13 Jun 16
day 1: Monday 16 May 16
 
  
8
  No Beer after Work Challenge
Want to cut out these empty calories during the work week and treat myself on a Saturday only.
status: Completed
ended: 26 May 16
day 1: Thursday 12 May 16
 
37
  WATER WATER WATER AND MORE WATERS!!!
Water is life. Drink it up.
status: Completed
ended: 05 Jul 16
day 1: Tuesday 10 May 16
 
  
16
  Low Carb Challenge 3
Challenge yourself to eat a low carb diet!
status: Completed
ended: 23 May 16
day 1: Monday 09 May 16
 
8
  Daily Avocado
Consume avocado daily for one week. You decide how much and how. Share the info and results.
status: Completed
ended: 16 May 16
day 1: Monday 09 May 16
 
  
62
  Kickstart to Summer
Summer is right around the corner. Join with me as I try to lose 8 lbs in 4 weeks.
status: Completed
ended: 06 Jun 16
day 1: Monday 09 May 16
 
25
  Meatless Mondays
meatless Mondays; one day a week of a 'meatless meal' making a healthier choice; make it a challenge.
status: In Progress
currently: Week 12 of 12
end date: Friday 29 Jul 16
 
  
103
  Get serious
No more yoyo dieting. Its time to get serious. Lets have steady weight loss of 1-2 pounds each week for eight weeks.
status: Completed
ended: 28 Jun 16
day 1: Tuesday 03 May 16
 
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Challenges Starting Soon

Heavy Hitters
Members over 300lbs: drink at least 150 ozs. water daily no sweets, red meats. Work toward 30 min. exercise daily.

5:2 (4:3): More Schedule to Your Day
Schedule your weeks to help you avoid bad meals. Include days with low calorie amounts to speed up weight loss.

50 for 5 Challenge
Let's do 50g of carbs or less for 5 weeks.

Water Essence of Life
Drink 8 glasses of water per day