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4
  Water aerobics - a less painful way to shape up
Exercising in the water is one of the best ways to shape up while having fun and feeling less pain.
status: In Progress
currently: Week 5 of 6
end date: Wednesday 11 Mar 15
 
  
12
  Atkins Induction Phase I
Exercise and stick to Atkins induction :)
status: Completed
ended: 23 Feb 15
day 1: Monday 26 Jan 15
 
26
  Winter Workout Blast Off
WORKOUT 3+ HOURS/WEEK FOR 8 WEEKS
status: In Progress
currently: Week 5 of 8
end date: Monday 23 Mar 15
 
  
44
  Body Transformation
Trying to lose as much as possible.
status: In Progress
currently: Week 5 of 12
end date: Monday 20 Apr 15
 
14
  2500 calories per day
Including BMR calories, get your calories burned up to 2500 calories per day!
status: Completed
ended: 23 Feb 15
day 1: Monday 26 Jan 15
 
  
71
  The Spartan 14/30 day Squat Challenge
Spartan Race presents the "Spartan Squats" challenge: Conquer 30 squats a day for 30 consecutive days.
status: Completed
ended: 09 Feb 15
day 1: Monday 26 Jan 15
 
35
  6 week intermittent fasting cahllenge
Intermittent fasting is a great way to lose weight.First,find a fasting method that best works for you.
status: In Progress
currently: Week 5 of 6
end date: Monday 09 Mar 15
 
  
30
  Rediscovering exercise
For those of us who have not exercised in a long time. This is to ease back into and create a new habit.
status: In Progress
currently: Week 5 of 8
end date: Monday 23 Mar 15
 
23
  1000 Squats a Day
Do 1000 squats a day for 12 weeks, and see results! Get a firm, perky ass and strengthen the abdominal area.
status: In Progress
currently: Week 5 of 12
end date: Sunday 19 Apr 15
 
  
35
  Work out at least 20 hours in one month
Setting an attainable goal is important! Work out at least 20 hours in one month- that's an average of 5 hours per week.
status: Completed
ended: 21 Feb 15
day 1: Saturday 24 Jan 15
 
115
  Two Pounds per Week
We want to lose two pounds per week for twelve weeks - almost a 25 lb weight loss.
status: In Progress
currently: Week 5 of 12
end date: Friday 17 Apr 15
 
  
14
  Lose weight for your wedding!
Booked wedding 2016 & need to shed some lbs! Long way off but better to start now. Anyone doing the same please join group!
status: In Progress
currently: Week 5 of 12
end date: Friday 17 Apr 15
 
109
  ScaleBackBeautiful
This is a challenge to lose at least 10 lbs in 3 months! This is to motivate & encourage you to lose weight!
status: In Progress
currently: Week 6 of 12
end date: Thursday 16 Apr 15
 
  
10
  7 Day Boot Camp
JUMPING JACKS, STAIRS AND WEIGHTS FOR 7 DAYS STRAIGHT. ONLY EAT SALAD, VEGGIES, FRUIT AND BEANS FOR 7 DAYS STRAIGHT.
status: Completed
ended: 04 Feb 15
day 1: Wednesday 21 Jan 15
 
1
  22 lbs 31 mar2015
each week has to be 2 lbs down
status: In Progress
currently: Week 6 of 10
end date: Tuesday 31 Mar 15
 
  
14
  Sticking With It
Lose 12lbs by sticking to the promise of eating better, moving more, and drinking less.
status: In Progress
currently: Week 6 of 12
end date: Monday 13 Apr 15
 
4
  Stand up dude
The challenge is not sitting for more then 6 hours a day becauste it's bad for you.
status: In Progress
currently: Week 6 of 8
end date: Monday 16 Mar 15
 
  
2
  Rotee A Day
Eat only a single Rotee in a day. You can have it in one go or can divide a single chapatee in 2-3 meals
status: Completed
ended: 26 Jan 15
day 1: Monday 19 Jan 15
 
24
  No Alcohol for Weight Loss
Beers & wines have calories,adding unnecessary calories to your current weight loss. Let detox ourselves with this challenge.
status: In Progress
currently: Week 6 of 8
end date: Monday 16 Mar 15
 
  
12
  Easter deadline -loose 10 kg
I'm running a marathon 12 April, i won't make it unless i loose 10 kg aprox. making this public it's hard not to compromise
status: In Progress
currently: Week 6 of 12
end date: Monday 13 Apr 15
 
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