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1
  The snack attack 2k17
eat the snack that you have for your team name if you get hungry after a meal
status: In Progress
currently: Week 11 of 12
end date: Monday 30 Oct 17
 
  
72
  4 WEEK PLANKING CHALLENGE
Plank 3 days,rest 1 day D1 Plank 20sec D2 Plank 25sec D3 Plank 30sec D4 REST D5 Plank 35sec ... keep going for 4 wks
status: Completed
ended: 04 Sep 17
day 1: Monday 07 Aug 17
 
29
  3 DAYS FASTING CHALLENGE SECOND PART
Fasting for 3 days. Coffee, zero cal beverages, water.
status: Completed
ended: 08 Aug 17
day 1: Saturday 05 Aug 17
 
  
13
  Easy Portion Control Tricks
What Is a Serving Size? It sounds so simple: Don't eat or drink too much.
status: In Progress
currently: Week 12 of 12
end date: Thursday 26 Oct 17
 
23
  Rock 4lbs off to Rock!!!!
Put down those bag of chips and remote! Let's take care of ourselves for 7 days!!
status: Completed
ended: 09 Aug 17
day 1: Wednesday 02 Aug 17
 
  
6
  30 Day Juice and Smoothie Fast
The August Juice/Smoothie Fast is all about increasing your plant based diet, and losing your excess weight!
status: Completed
ended: 05 Sep 17
day 1: Tuesday 01 Aug 17
 
26
  The Strict Adherence Challenge 3
Stay below 95% of RDI each day this week. Don't have a RDI? Ask me for a great site. The one on FS yields much too high.
status: Completed
ended: 08 Aug 17
day 1: Tuesday 01 Aug 17
 
  
19
  Healthier 3 Day Egg Fast
Eggs, Butter and Cheese Oh my!
status: Completed
ended: 04 Aug 17
day 1: Tuesday 01 Aug 17
 
35
  Stay on Track by tracking what you eat
I challenge you to track what they eat everyday for 2 weeks. It'll make you think twice sometimes & decide if it's worth it.
status: Completed
ended: 14 Aug 17
day 1: Monday 31 Jul 17
 
  
64
  Fast After 5pm for 5 days
Only zero calorie beverages after 5pm. Breakfast as usual in the morning : )
status: Completed
ended: 31 Jul 17
day 1: Wednesday 26 Jul 17
 
39
  Cardio Consistency
Get some consistency with your cardio workouts by fall. 3 hours/week of your choice, get that cardio in! We can do this!
status: Completed
ended: 04 Sep 17
day 1: Monday 24 Jul 17
 
  
32
  3 days Fasting Challenge July
Fasting for three days.
status: Completed
ended: 25 Jul 17
day 1: Saturday 22 Jul 17
 
22
  The Strict Adherence Challenge 2
Stay below 95% of RDI each day this week. Don't have a RDI? Ask me for a great site. The one on FS yields much too high.
status: Completed
ended: 25 Jul 17
day 1: Tuesday 18 Jul 17
 
  
65
  Planking 20 second
start of with 20 seconds and add 5 seconds to a day
status: Completed
ended: 14 Aug 17
day 1: Monday 17 Jul 17
 
20
  keeping the weight off in summer
during summer it's always a struggle to keep yourself from gaining weight - take the challenge
status: Completed
ended: 09 Oct 17
day 1: Monday 17 Jul 17
 
  
1
  One Punch Man Challenge
100 push ups 100 squats 100 sit ups 100 leg press starting with 50 for first week then move onto 100.
status: Completed
ended: 30 Jul 17
day 1: Sunday 16 Jul 17
 
20
  daily exercise and eat clean
Exercise daily. No processed foods or extra salt/sugar.snack:fresh produce ONLY.Drink your water.Observe great results.
status: Completed
ended: 24 Jul 17
day 1: Friday 14 Jul 17
 
  
53
  Lose 12 lbs in 12 Weeks
Record what you eat, exercise 3 days per week, and report weight once per week. Goal is to lose 12 lbs in 12 weeks.
status: Completed
ended: 02 Oct 17
day 1: Monday 10 Jul 17
 
29
  You Can Do It ... Lose 5lbs In 2 Weeks Challenge
We all put to much pressure on our selves to lose weight. 5lbs in 2 weeks , come on we can do this.
status: Completed
ended: 24 Jul 17
day 1: Monday 10 Jul 17
 
  
19
  IF 16/8 PLUS F TWICE IN MONTH
Intermittent Fasting 16/8 every day and Fasting twice in month, logging calories and workout.
status: Completed
ended: 18 Sep 17
day 1: Monday 10 Jul 17
 
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