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21
  Don't cave to the crave!
Be strong! Don't give in to that Twinkie. Show it who's in control!
status: In Progress
currently: Week 2 of 8
end date: Wednesday 10 Sep 14
 
  
8
  MEAL PLANNING
Plan your meal for the following day - every day for five days. Report back daily with successes or challenges involving.
status: Completed
ended: 20 Jul 14
day 1: Tuesday 15 Jul 14
 
24
  Dropping 1-1.5 kg a week
Healthy food and exercise
status: In Progress
currently: Week 3 of 7
end date: Tuesday 02 Sep 14
 
  
7
  ABS, CORE, AND PROTEIN - FOR PICTURES
1) 10 minute AB workout (P90X?) every other day, and 3) AT LEAST 20G OF CLEAN PROTEIN AT BREAKFAST AND AT NIGHT
status: In Progress
currently: Week 3 of 4
end date: Monday 11 Aug 14
 
79
  The 14 Day Squat Challenge
The 14 Day Squat Challenge. Squat everyday for 14 days. Take a rest day every 4th day. Aim for between 15-40 squats daily!!
status: Completed
ended: 28 Jul 14
day 1: Monday 14 Jul 14
 
  
19
  Give up sugar for 1 month
Let's give up our sugar temptation for 1 month.
status: In Progress
currently: Week 3 of 4
end date: Monday 11 Aug 14
 
138
  12 WEEK CHALLENGE TO JUST LOSE WEIGHT
ALL YOU HAVE TO DO IS LET ME HAVE YOUR START WEIGHT AND AWAY WE GO ...DURING THE 12 WEEKS ,JUST LOSE WEIGHT,NOWT ELSE SIMPLE
status: In Progress
currently: Week 3 of 12
end date: Monday 06 Oct 14
 
  
8
  3 months Vegan Diet!!!
Okay so no meat ( unless it is meat free meat!), no diary and no animal products (milk, honey,eggs, ect.)
status: In Progress
currently: Week 3 of 12
end date: Monday 06 Oct 14
 
49
  Walking to get better - only 2 miles a day
Any success starts with the baby steps. Let's do it together, let's explore together one day at the time. We can do it!
status: In Progress
currently: Week 3 of 4
end date: Monday 11 Aug 14
 
  
12
  Walking rather than travelling, whenever possible.
Walk rather than travel/drive. Try at least for small distances and you will notice the difference. Let's Make A Difference.
status: In Progress
currently: Week 3 of 4
end date: Monday 11 Aug 14
 
42
  Try Apples
have A APPLE A DAY, ANY KIND YOU LIKE...DO AT LEAST 20 MINUTES OF EXERCISE, WALKING BIKING ECT
status: Completed
ended: 28 Jul 14
day 1: Monday 14 Jul 14
 
  
48
  F**k you chocolate!
Sugar is addictive just like drugs! Let's kick our sugar addictions one chocolate at a time!
status: In Progress
currently: Week 3 of 4
end date: Monday 11 Aug 14
 
23
  Shaun T T25 Alpha 5-Weeks Challenge
Let's motivate each other with this challenge and complete it together. All we need to do is to commit 25 minutes for 5 days!
status: In Progress
currently: Week 3 of 5
end date: Monday 18 Aug 14
 
  
25
  3 kg (6 lbs) in 1 week
Let's try to lose 6lbs in a week!
status: Completed
ended: 19 Jul 14
day 1: Saturday 12 Jul 14
 
12
  Challenge - Lose 7lbs in 7 days!
Lose upto 7lbs in 7 days Challenge! Open to all as a great motivator! How much can YOU lose in 7 days?
status: Completed
ended: 18 Jul 14
day 1: Friday 11 Jul 14
 
  
21
  Lose 16 pounds in two weeks
Lose 16 pounds in two weeks using whatever method you choose.
status: Completed
ended: 25 Jul 14
day 1: Friday 11 Jul 14
 
67
  Water lovers 64
Drink at least 64ounces of water a day. Report every Monday
status: In Progress
currently: Week 3 of 4
end date: Wednesday 06 Aug 14
 
  
17
  Run a Half Marathon in October
Here is the plan I will be using: http://www.runnersworld.co.za/...
status: In Progress
currently: Week 3 of 12
end date: Wednesday 01 Oct 14
 
55
  Cut carbs and sugar for 3 months!
Let's see if we can cut carbs and sugar for 3 months and the impact itncan have on our weight!
status: In Progress
currently: Week 4 of 12
end date: Monday 29 Sep 14
 
  
19
  Lets Hoop for fun! ♥
Relaxing summer days....Aww...those were the days.... Recapture happy sunny days with a hula hoop! Lets have fun!
status: In Progress
currently: Week 4 of 4
end date: Monday 04 Aug 14
 
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