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17
  Dedication towards a healthier lifestyle
What you eat in private will show up in public. With that in mind, lets take steps towards a healthier lifestyle.
status: Completed
ended: 16 Feb 17
day 1: Monday 06 Feb 17
 
  
77
  I Love Summer Slim-Down
Goal is to use what works best for you to slim-down by summer! We can make some big changes in 3 months!
status: In Progress
currently: Week 7 of 12
end date: Saturday 29 Apr 17
 
56
  30 EASY Squat Challenge
30 day squat challenge for beginners!
status: Completed
ended: 01 Mar 17
day 1: Wednesday 01 Feb 17
 
  
31
  30 days under 20g of Carbs Challenge (Keto)
Keep your carb intake to 20 grams a day or under.You can post pictures or not, or comment or not.
status: Completed
ended: 01 Mar 17
day 1: Wednesday 01 Feb 17
 
27
  February challenge
STEP BY STEP (we are not going to stop until we win) the war has started and it's between YOU AND YOU
status: Completed
ended: 01 Mar 17
day 1: Wednesday 01 Feb 17
 
  
1
  Cetogenica
Cetogénica, 80-15-5, disminuyendo HdC
status: Completed
ended: 14 Feb 17
day 1: Tuesday 31 Jan 17
 
22
  Finish Strong for Cut Abs
The ultimate clean eating diet- no added sugar, unnecessary carbs, candy, snacks, or toxins
status: In Progress
currently: Week 8 of 12
end date: Monday 24 Apr 17
 
  
40
  Be a different person on april
Exercise, change your hair, eat healthy and lose weight, be positive
status: Completed
ended: 23 Mar 17
day 1: Thursday 26 Jan 17
 
42
  Lose 2 lbs a week challenge
Lose fat FAST and SAFELY!! Be as active as possible and choose healthy foods to create a 1000 calorie daily deficit.
status: Completed
ended: 20 Mar 17
day 1: Monday 23 Jan 17
 
  
16
  Diddly Squats
You've spent way too much time doing diddly squat. Now join us in building your glutes by doing Diddly Squats.
status: Completed
ended: 06 Mar 17
day 1: Monday 23 Jan 17
 
21
  Palm size challenge to lose calories
Portion you eat has to be the size of your palm
status: Completed
ended: 06 Mar 17
day 1: Monday 23 Jan 17
 
  
48
  Just Show Up!
Just Show Up is about getting you here, every day. For the next 3 weeks, check in once a day and share something.
status: Completed
ended: 13 Feb 17
day 1: Monday 23 Jan 17
 
71
  Ketogenic Diet 2017 6 week Challange
This challenge is NOT for everyone. Ketogenic Diet should be about 80%Fat,15% PROTEIN & 5%CARBS.(20g carbs daily max).
status: Completed
ended: 06 Mar 17
day 1: Monday 23 Jan 17
 
  
38
  Keto/LCHF Accountability Buddies
Keto/LCHF Diet. For the next 5 weeks. We will come together to help each other out by supporting each of our journeys.
status: Completed
ended: 26 Feb 17
day 1: Sunday 22 Jan 17
 
6
  Add One Push Up a day
Do as many push ups,as you can;then do push ups everyday adding one more to the total. Do them all together or in intervals.
status: Completed
ended: 04 Feb 17
day 1: Saturday 21 Jan 17
 
  
30
  Today's a New Beginning, Tomorrow's a New You
Let's make exercise a habit. In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it.
status: Completed
ended: 13 Mar 17
day 1: Monday 16 Jan 17
 
31
  Lose 1 LB a Week for 12 Weeks
Lose 12 LBs in 12 weeks! Eat clean, exercise, rest then repeat! See you at the finish line!
status: In Progress
currently: Week 10 of 12
end date: Monday 10 Apr 17
 
  
48
  Lose It Now Not Later
Try to lose as much weight as possible... because now is the time not later. It's time to love yourself and how you look!
status: In Progress
currently: Week 10 of 12
end date: Monday 10 Apr 17
 
52
  Flip The Old Leaf
For the next 20 days, follow this format to help reduce bad habit tendencies!
status: Completed
ended: 05 Feb 17
day 1: Monday 16 Jan 17
 
  
55
  Cut the carbs down to fit your needs
Keep the carb intake down to 20, in total. Easier than you think. Swap out high carb foods for the lower options.
status: Completed
ended: 12 Feb 17
day 1: Sunday 15 Jan 17
 
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Move More, Sit Less
Start exercising at least 30 mins a day. Doesn't matter what you do;walking, running, swimming, weights, dance, yoga, etc.

Easy 5:2 try-out
Choose 2 days a week to seriously restrict food intake to help control/lose weight.

100 pound Ketogenic Diet Challenge
1st of several challenges to get to that 100 lb. loss using a ketogenic diet! 1st challenge lasts 12 wks.

Shape up for the summer
Still early enough to shape up for the summer! Goal 1-2lb a week loss over 12 weeks.