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10
  Intermittent fasting 16/8 with keto diet
Intermittent fasting works best with Ketogenic diet!
status: Completed
ended: 06 May 18
day 1: Sunday 25 Mar 18
 
  
1
  Body Positivity
This is about treating your body like the amazing gift it is. No battles. Eat healthy, 30 mins move.
status: Completed
ended: 22 Apr 18
day 1: Sunday 25 Mar 18
 
4
  17lbs gain before the summer !
we are here to make this goal come true by challenging ourselves we will do it together!
status: In Progress
currently: Week 9 of 12
end date: Thursday 14 Jun 18
 
  
25
  Cut the bad carbs out!
No bread, no pasta, no rice. Only small quantities of natural carbs like potatoes(again small quantities)
status: Completed
ended: 16 Apr 18
day 1: Monday 19 Mar 18
 
31
  We Are All In This Together no 10
Here we are again . About to restart a new challenge . And has THE title says We Are All In This Together .
status: In Progress
currently: Week 10 of 12
end date: Monday 11 Jun 18
 
  
7
  Share positive affermations πŸ’žπŸ˜β˜€
Check in weekly to share one positive affirmation and read others πŸ’žπŸ˜β˜€ Add here, journal or profile pic
status: Completed
ended: 16 Apr 18
day 1: Monday 19 Mar 18
 
63
  15lbs in 2 months
Let’s shed some lbs people
status: Completed
ended: 14 May 18
day 1: Monday 19 Mar 18
 
  
30
  DA#6 - DAILY ACCOUNTABILITY
Record EVERYTHING you eat for the week.+Mini Challenges*Water*Fiber*Fat%*Ne... New Challenge every week!
status: Completed
ended: 26 Mar 18
day 1: Monday 19 Mar 18
 
38
  45 pounds in 30 days PART TWO
Six weeks on diet, two on maintaining. Forty four pounds in thirty days.
status: Completed
ended: 07 May 18
day 1: Monday 12 Mar 18
 
  
19
  DA#5 - DAILY ACCOUNTABILITY
Record EVERYTHING you eat for the week.+Mini Challenges*Water*Fiber*Fat%*Ne... New Challenge every week!
status: Completed
ended: 19 Mar 18
day 1: Monday 12 Mar 18
 
8
  The Mindful 12 Week Fasting
1. Exercise daily >90 mins 2. Eat clean food 3. No smoking 4. Drink enough water 5. Meditate daily
status: In Progress
currently: Week 11 of 12
end date: Monday 04 Jun 18
 
  
16
  Apple cider Vinegar (-_-)
*1 cup a day melts the fat away **EFFORTLESSLY!!!**
status: Completed
ended: 19 Mar 18
day 1: Monday 12 Mar 18
 
17
  Get Up! Sitting is the new smoking....so Get Up!
I challenge you to get up out of your chair and move actively for at least one minute once a hour or minimum 12 times daily.
status: Completed
ended: 26 Mar 18
day 1: Monday 12 Mar 18
 
  
17
  15 pounds in 9 weeks and keep it off...
Count calories to win. Follow BWP body weight planner website to formulate personally designed best weight loss plan
status: Completed
ended: 10 May 18
day 1: Thursday 08 Mar 18
 
14
  DA#4 - DAILY ACCOUNTABILITY (Short Week)
Record EVERYTHING you eat for the week.+Mini Challenges*Water*Fiber*Fat%*NetCarbs*Exercise. New Challenge every week!
status: Completed
ended: 12 Mar 18
day 1: Wednesday 07 Mar 18
 
  
21
  KICK START WEIGHT LOSS
Two weeks on this diet, two weeks free, two weeks again on this diet, then two weeks on maintenance.Total loss 22-39 pounds.
status: Completed
ended: 30 Apr 18
day 1: Monday 05 Mar 18
 
17
  3 Days -->10,000 steps Daily
Working our way up to 10,000 STEPS DAILY!!! use a smartphone to track steps, or an app. No need buying gadgets. Walk!
status: Completed
ended: 08 Mar 18
day 1: Monday 05 Mar 18
 
  
24
  1 Meal a Day Fast
Lose 20KG's in 6 weeks. Join us for a once a day meal fast.
status: Completed
ended: 16 Apr 18
day 1: Monday 05 Mar 18
 
47
  SHIFTING MINDSET
To solve our obsession with food and body size, we need to look within ourselves.Our past,people, feelings keep us stuck.
status: Completed
ended: 30 Apr 18
day 1: Monday 05 Mar 18
 
  
20
  Leaving the Labyrinth 5
Finding way out of the labyrinth by continuing good nutrition and exercise. Start slow and add a mini challenge each week.
status: In Progress
currently: Week 12 of 12
end date: Monday 28 May 18
 
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Kickstarting 5:2 Intermittent Fasting
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4 fistfuls of food
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INSANITY AND INSANITY NUTRITION GUIDE PROGRAM
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water water water water
This is for people that would like to increase their intake of water. Lets try to drink at least 64 oz. of water per day.