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43
  Stand up!
The challenge is to limit the time we spend sitting. Think of the cal. you can burn just from standing more.
status: Completed
ended: 29 Jun 15
day 1: Monday 22 Jun 15
 
  
95
  Drink water to boost weight loss
Begin the detox process by drinking water
status: In Progress
currently: Week 6 of 12
end date: Monday 14 Sep 15
 
5
  Walk & Roll!
I challenge all my FS friends in wheelchairs and walkers to walking, or rolling at least 1/2 mile per day.
status: Completed
ended: 06 Jul 15
day 1: Monday 22 Jun 15
 
  
26
  FitBit Step Challenge! 10,000 Daily Goal
Use your #FitBit to track your daily steps. Log daily, try to reach 10,000 steps per day!
status: Completed
ended: 29 Jun 15
day 1: Monday 22 Jun 15
 
33
  The No Soda Challenge
The challenge is to start drinking healthier by cutting out those sugary sodas!
status: Completed
ended: 20 Jul 15
day 1: Monday 22 Jun 15
 
  
7
  Be a Runner
Jog/Run for 3 miles. Move at your own pace and focus on not stopping at all.
status: Completed
ended: 13 Jul 15
day 1: Monday 22 Jun 15
 
90
  NO JUNK FOOD CHALLENGE for 21 DAYS!
21 days of no junk food. Skip it! Make a better choice with out refined/processed sugars and flours. All for a better you!
status: Completed
ended: 06 Jul 15
day 1: Monday 15 Jun 15
 
  
17
  Runner... in... progress!
Become a runner by increasing your distance each week!
status: In Progress
currently: Week 7 of 10
end date: Monday 24 Aug 15
 
46
  Make Movement a Habit
For those who have fallen out of the exercise habit, let's start moving again everyday until it's second nature again.
status: Completed
ended: 20 Jul 15
day 1: Monday 15 Jun 15
 
  
96
  Labor Day Weight Loss Challenge
We're coming up on the easiest time of year to eat healthy and exercise! Let's do it!
status: In Progress
currently: Week 7 of 12
end date: Monday 07 Sep 15
 
1
  Ramadan 2015: Body & Spiritual Detox - Fat Loss
Ramadan Spiritual and Body Detox. Focusing on fat loss/control in a safe & responsible manner.
status: Completed
ended: 20 Jul 15
day 1: Monday 15 Jun 15
 
  
35
  Intermittent Fasting or IF
Have you heard of "IF" 16/8 18/6 20/4 these are fasting windows and it works! Join and learn with me.
status: In Progress
currently: Week 7 of 8
end date: Monday 10 Aug 15
 
111
  Drink 8 Glasses Water a Day
Drinking water helps with weight loss. This challenge is to drink at least 8 glasses of water a day.
status: In Progress
currently: Week 7 of 12
end date: Monday 07 Sep 15
 
  
33
  1kg/wk Slow Burner
By exercise and cal. count I dare myself and all of you to loose 1 kg per week. May the odds be ever in our favor.
status: Completed
ended: 13 Jul 15
day 1: Monday 15 Jun 15
 
23
  Keep your elegant pose
Keep your back straight, so that your abs are always burning fat.
status: Completed
ended: 25 Jun 15
day 1: Thursday 11 Jun 15
 
  
36
  Journal Before You Eat
Often we put things in our mouth without thinking. Before you eat, write it down. Keeping a journal will make a difference.
status: In Progress
currently: Week 8 of 12
end date: Monday 31 Aug 15
 
87
  Lose Now Challenge
25squats,25jumping jacks,25whole sit ups, 25crunches a day. Need energy go to www.homeagent.wix.com/iasotea4293931
status: Completed
ended: 06 Jul 15
day 1: Monday 08 Jun 15
 
  
77
  Step Challenge
Walk 10000 steps per day
status: Completed
ended: 06 Jul 15
day 1: Monday 08 Jun 15
 
93
  10-N-1 (#2)
We've made New Years Resolutions goals, and we are half way through the year. Let's get refocused and lose 10 lbs in 1 month.
status: Completed
ended: 06 Jul 15
day 1: Monday 08 Jun 15
 
  
57
  7pm Challenge
Do not eat any food after 7pm until you have breakfast the next morning.
status: Completed
ended: 23 Jul 15
day 1: Thursday 04 Jun 15
 
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4 Weeks of Induction
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Green Smoothie Challenge
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The Drop size challenge
The aim is to drop down 2 sizes, wear clothes you stored away because they no longer fit (everyone has them). Let's do it!!