 29 |
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Unstuff for the holidays
It is time to start on the new you. I know I am tired of being unhealthy so come join me in becoming a healthier you.
| status: | In Progress |
| currently: | Week 3 of 12 |
| end date: | Wednesday 27 Jan 10 |
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5
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ouch - weight loss and muscle endurance
3 mile run daily
100 calf raises
100 squats
100 sit ups
100 dorsal raises
100 pushh ups
100 tricep dips
100 chin ups
| status: | In Progress |
| currently: | Week 3 of 12 |
| end date: | Wednesday 27 Jan 10 |
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235
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Christmas 30lb Weight Loss Challenge
Lose 30lbs by Christmas! It'll be a challenge, but it's totally doable!!
| status: | In Progress |
| currently: | Week 3 of 7 |
| end date: | Wednesday 23 Dec 09 |
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31
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1500-1800 calories (Portion Control)
Keeping it simple, one challenge for one month. I challenge you to eat no less than 1500 calories and no more than 1800.
| status: | In Progress |
| currently: | Week 3 of 4 |
| end date: | Tuesday 01 Dec 09 |
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6
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Fit
i want to take up ahealth diet challenge
| status: | Completed |
| ended: | 09 Nov 09 |
| day 1: | Monday 02 Nov 09 |
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69
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30 minutes 3 times a week
Working out daily is a hard habit to get into, 3 times a week to start is more manageable. Who's with me?
| status: | In Progress |
| currently: | Week 3 of 4 |
| end date: | Monday 30 Nov 09 |
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50
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8? 9? common guys we can do 7!
no food after 7*(: only drinks. mainly water*(:
| status: | In Progress |
| currently: | Week 3 of 4 |
| end date: | Monday 30 Nov 09 |
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30
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Holiday Challenge Part 1 of 5
Holiday weight loss is tough... Join this two-week repeating challenge to keep your focus on your weight loss.
| status: | Completed |
| ended: | 15 Nov 09 |
| day 1: | Sunday 01 Nov 09 |
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127
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30 min of exercise 5 days a week
Commit to at least 30 min of exercise 5 days a week. (150 min a week)
| status: | In Progress |
| currently: | Week 3 of 4 |
| end date: | Sunday 29 Nov 09 |
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52
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Drink 2 glasses of water before each meal!!!
Drink 2 tall glasses before Breakfast, 2 before lunch and 2 before dinner. You'll feel fuller and not eat as much. Try it!!
| status: | In Progress |
| currently: | Week 3 of 4 |
| end date: | Sunday 29 Nov 09 |
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20
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A New Year, A New You
Drop 10% body weight and 5% inches off the waist by the new year. Do something everyday. Variety is the spice of life.
| status: | In Progress |
| currently: | Week 3 of 9 |
| end date: | Sunday 03 Jan 10 |
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204
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Nothin' after Nine (p.m.)
This is to challenge us to not eat after 9 p.m. (only liquids) and look forward to the results!
| status: | In Progress |
| currently: | Week 3 of 4 |
| end date: | Sunday 29 Nov 09 |
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25
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10 pounds
team runs 4 12 wks that's longest I can make it.Working toward 10 pounds mini goals smaller goals make them more reachable.
| status: | In Progress |
| currently: | Week 4 of 12 |
| end date: | Friday 22 Jan 10 |
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6
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THE LAST 10 POUNDS
I have been trying to reach my target weight forever (145lbs. Lets support one another and lose 10 lbs by Thanksgiving.
| status: | In Progress |
| currently: | Week 4 of 4 |
| end date: | Friday 27 Nov 09 |
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208
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8lb Christmas Challenge
Christmas is only 8 weeks away, let's give each other the motivation to lose those last few pounds for the Holidays!
| status: | In Progress |
| currently: | Week 4 of 8 |
| end date: | Friday 25 Dec 09 |
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36
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Just say NO to the soda!
Just don't drink soda. Milk is ok, juice is ok in moderation, and so is tea and of course water is fine...
| status: | In Progress |
| currently: | Week 4 of 8 |
| end date: | Thursday 24 Dec 09 |
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21
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30 min. of excercise plus no food after 8pm
i,m this big, 145lbs. i'm trying to lose weight up to 125lbs. lte's see if this is effective, come and join me!!!
| status: | In Progress |
| currently: | Week 4 of 4 |
| end date: | Wednesday 25 Nov 09 |
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32
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Clean my house til the weight slides off!
Cleaning house is good for burning calories & living healthier. Let's dust, wipe, sweep, and clean our way to a leaner self!
| status: | In Progress |
| currently: | Week 4 of 4 |
| end date: | Monday 23 Nov 09 |
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9
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iN-sHaPe 4 hOlidayZ ;)
Lets look as great as we feel this '09 holiday season and boost our enegy to enjoy this time that comes but once a year!
| status: | In Progress |
| currently: | Week 4 of 4 |
| end date: | Monday 23 Nov 09 |
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