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28
  Vacation is over!
Time to get back into the well known regime.
status: Completed
ended: 05 Sep 16
day 1: Monday 29 Aug 16
 
  
22
  The 3 Day Fat Fast
This Fast is often recommended if you are already keto-adapted and are at a weight loss plateau.
status: Completed
ended: 29 Aug 16
day 1: Friday 26 Aug 16
 
16
  Lunch Time reboost
Let trade those work shoes for running shoes. 30 Min walk/Jog/ Run during your Lunch hour.
status: Completed
ended: 19 Sep 16
day 1: Monday 22 Aug 16
 
  
59
  Lets get ready For Next Summer
Want to lose weight for Summer? Here's your chance. Goal will be 1-2 pounds a week till June first 2017. Who's up for it?
status: In Progress
currently: Week 6 of 12
end date: Monday 14 Nov 16
 
52
  Weigh-In Every Day for 2 Weeks
Try weighing in daily for 2 weeks.
status: Completed
ended: 05 Sep 16
day 1: Monday 22 Aug 16
 
  
48
  FAST AFTER 8PM
Do not eat after 8pm. Push water till breakfast at Noon. 16:8 Fast.
status: Completed
ended: 19 Sep 16
day 1: Monday 22 Aug 16
 
12
  7 Weeks = 4 Kilos; Slow & Steady
1/2 - 1 kg a week with a total goal of 4 kg Eating a balanced diet Drinking 2L of fluid Walking/Exercise if/when you can
status: In Progress
currently: Week 6 of 7
end date: Monday 10 Oct 16
 
  
42
  10 Weeks to Lose 15
Let's lose 15 pounds by November 1 for a healthier you and me! Look HOT for the holidays!!
status: In Progress
currently: Week 6 of 10
end date: Monday 31 Oct 16
 
21
  Low carbs for 1 week.
Reduce your calorie-rich carb intake by eating less than 200g of carbohydrates per day, for 7 days.
status: Completed
ended: 29 Aug 16
day 1: Monday 22 Aug 16
 
  
11
  Juggling Challenge
Juggle at least 2 objects 20x, switching hands.
status: Completed
ended: 03 Sep 16
day 1: Saturday 20 Aug 16
 
7
  New YEAR 2017 NEW ME
Time to get our life back... this year we 'll make it happen... we won't stay home wishing we could go out with friends..
status: In Progress
currently: Week 6 of 12
end date: Saturday 12 Nov 16
 
  
16
  Water Jumpstart
Start drinking water,and let's start slowly, drinking 4 glasses of water at least.
status: Completed
ended: 26 Aug 16
day 1: Friday 19 Aug 16
 
25
  No snack; No slack!
I'm challenging myself and anyone who wishes to join to cut all the unnecessary snacks for a full month!
status: Completed
ended: 12 Sep 16
day 1: Monday 15 Aug 16
 
  
79
  Love Water
Water-drinking challege! Drink 8 glasses or 1 litre of water daily to be healthy and / or loose weight.
status: Completed
ended: 12 Sep 16
day 1: Monday 15 Aug 16
 
20
  Twenty Minute Dance Challenge: Dance baby Dance!
Low impact with great fun, put on your favorite music and wiggle to your favorite tunes! Bring back the joy in your life!
status: Completed
ended: 12 Sep 16
day 1: Monday 15 Aug 16
 
  
12
  Meat Eaters Challenge
Be Healthier for a week! If you eat meat 2x a day, either eat it once a day OR eat half the amount twice a day.
status: Completed
ended: 29 Aug 16
day 1: Monday 15 Aug 16
 
13
  No Alcohol for remainder of 2016
This is a gr8t challenge to save $, reduce calories from alcoholic drinks & the food u eat when drinking
status: In Progress
currently: Week 8 of 12
end date: Wednesday 02 Nov 16
 
  
20
  The 1200 Calories A Weight Loss Mega Booster
Eat up to 1200 healthy calories per day for 8 weeks (No cheat days).
status: In Progress
currently: Week 8 of 8
end date: Monday 03 Oct 16
 
28
  2+ pounds drop in 2 weeks.
Easy does it. Focus on healthy weight loss techniques for quick results.
status: Completed
ended: 22 Aug 16
day 1: Monday 08 Aug 16
 
  
4
  Smoothie Diet
Diet is key to healthiness. What better way to jumpstart weight journey then with delicious fruit smoothies & healthy meals.
status: Completed
ended: 22 Aug 16
day 1: Monday 08 Aug 16
 
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