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19
  Ditch The Sugars!
A safe detox that is not really a detox
status: Completed
ended: 09 Jun 16
day 1: Friday 20 May 16
 
  
19
  7 Day Oats Challenge
Jumpstart your system and set a main goal to loose 4-6 lb or 2-3kg this week !
status: Completed
ended: 27 May 16
day 1: Friday 20 May 16
 
37
  Keep it right and keep it tight
Don't eat fry foods, sweets, and bread. Don't eat a meal after 6pm but fruit and vegas snacks only. Do 15min run in place.
status: In Progress
currently: Week 6 of 12
end date: Monday 08 Aug 16
 
  
6
  Ford Corporate Challenge
Let's do this!!!
status: In Progress
currently: Week 6 of 8
end date: Monday 11 Jul 16
 
59
  12lbs in 28days
Little stops on a long journey. Will you join me on the non-chubby train??
status: Completed
ended: 13 Jun 16
day 1: Monday 16 May 16
 
  
30
  Summer Hydration
With summer coming/here, we all need to stay hydrated. Join me in trying to drink 1/2 to 1 gallon of water per day!
status: In Progress
currently: Week 6 of 12
end date: Monday 08 Aug 16
 
10
  Cha-cha-cha-changes
Simple tweaks for your new WOE (Way of Eating / Exercising).
status: Completed
ended: 13 Jun 16
day 1: Monday 16 May 16
 
  
8
  No Beer after Work Challenge
Want to cut out these empty calories during the work week and treat myself on a Saturday only.
status: Completed
ended: 26 May 16
day 1: Thursday 12 May 16
 
38
  WATER WATER WATER AND MORE WATERS!!!
Water is life. Drink it up.
status: In Progress
currently: Week 7 of 8
end date: Tuesday 05 Jul 16
 
  
16
  Low Carb Challenge 3
Challenge yourself to eat a low carb diet!
status: Completed
ended: 23 May 16
day 1: Monday 09 May 16
 
8
  Daily Avocado
Consume avocado daily for one week. You decide how much and how. Share the info and results.
status: Completed
ended: 16 May 16
day 1: Monday 09 May 16
 
  
62
  Kickstart to Summer
Summer is right around the corner. Join with me as I try to lose 8 lbs in 4 weeks.
status: Completed
ended: 06 Jun 16
day 1: Monday 09 May 16
 
25
  Meatless Mondays
meatless Mondays; one day a week of a 'meatless meal' making a healthier choice; make it a challenge.
status: In Progress
currently: Week 8 of 12
end date: Friday 29 Jul 16
 
  
104
  Get serious
No more yoyo dieting. Its time to get serious. Lets have steady weight loss of 1-2 pounds each week for eight weeks.
status: In Progress
currently: Week 8 of 8
end date: Tuesday 28 Jun 16
 
57
  No evening snacks
No eating anything after your last meal. No snacking after dinner.
status: Completed
ended: 31 May 16
day 1: Tuesday 03 May 16
 
  
29
  The ultimate 12 Week LCHF diet
Come and join me for 12 weeks to transform your body with a LCHF diet and some serious exercise!
status: In Progress
currently: Week 8 of 12
end date: Monday 25 Jul 16
 
33
  Jolie challenge
Not eating after 18 pm + Low carb diet + 1hr exercise daily
status: In Progress
currently: Week 8 of 8
end date: Monday 27 Jun 16
 
  
49
  12 weeks, lose 10%
Make small changes to improve health!
status: In Progress
currently: Week 8 of 12
end date: Sunday 24 Jul 16
 
127
  5 Week H2O Challenge
Water helps aids in digestion,clears skin,removes toxins & more.I challenge YOU to drink 64oz H2O a day for the next 5 weeks!
status: Completed
ended: 05 Jun 16
day 1: Sunday 01 May 16
 
  
35
  Healthy habits challenge
Lose 1-2 pounds per week and create healthy habits. Each week will focus on swapping a bad habit for a healthy habit.
status: Completed
ended: 29 May 16
day 1: Sunday 01 May 16
 
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Diet Focus
Focus on diet foremost. Exercise is okay, but optional, allowing time to get the diet under control before adding exercise.

Fasting after Five
No calories after 5pm.

HEALTHY NUTRY STYLE
Avoid sugar, sauces with sugar,potatoes, corn, rice, beans, wheat/pasta, sweets, cakes, you name your sugary enemy.

PUSH UPs, ONLY PUSH UPs VARIATIONS
Push ups only. Joining MahJohn's challenge for 22KILL. I discovered them and I loved them. Come, join and help me.