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25
  No processed foods/meats/beverages
Eat for 4 weeks the way you would if your doctor told you to eliminate processed food, meat, and beverages
status: Completed
ended: 02 Oct 17
day 1: Monday 04 Sep 17
 
  
13
  I'm done with hiding
this is my last chance , I've been trying these last 15 years of my life to lose weight either I make it or I accept it
status: In Progress
currently: Week 8 of 12
end date: Saturday 25 Nov 17
 
1
  September Fast
Will be Fasting for the month of September.
status: Completed
ended: 29 Sep 17
day 1: Friday 01 Sep 17
 
  
36
  Drop It Your Way
I'm not here to tell you how to do it, I'm here to cheer your successes and offer support in the bad times.
status: In Progress
currently: Week 8 of 8
end date: Monday 23 Oct 17
 
13
  Happy Morning - 1 Hour healthy walk
Lets walk for an hour in morning to bring joy and happiness in morning
status: Completed
ended: 25 Sep 17
day 1: Monday 28 Aug 17
 
  
37
  5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES
5 DAYS A WEEK ON RDI CALORIES, THE REST 2 DAYS OF YOUR CHOICE ON 600-800 CALORIES.
status: In Progress
currently: Week 8 of 10
end date: Monday 06 Nov 17
 
42
  16:8 KETO
16 hours of fasting and 8 hours of eating (KETO DIET)
status: In Progress
currently: Week 8 of 8
end date: Monday 23 Oct 17
 
  
16
  Abs Your Way
Choose ab exercise new to you. Do it once. Report and share link to exercise. [Challenge picture is stock photo.]
status: Completed
ended: 02 Sep 17
day 1: Saturday 26 Aug 17
 
19
  Walking/30 minutes per day
Trying to encourage 2 weeks of daily walking--at LEAST 30 minutes per day-more is welcome! LET"S DO IT!!
status: Completed
ended: 08 Sep 17
day 1: Friday 25 Aug 17
 
  
75
  Walk and LOSE challenge!
Walk 30 minutes/1 hour every day for 5 weeks! Eat healthy and see the results! 5 weeks, last days of summer.. let's do it!
status: Completed
ended: 25 Sep 17
day 1: Monday 21 Aug 17
 
13
  30-day Low Carb - 30g carbs max per day
Low Carb diet, following it accordingly for the next 4 weeks Max of 30gr of Carbs per day!!
status: Completed
ended: 18 Sep 17
day 1: Monday 21 Aug 17
 
  
27
  3 DAYS FASTING CHALLENGE THIRD PART
Fasting for 3 days. Coffee (with cream or bulletproof),tea, zero cal beverages, water, broth.
status: Completed
ended: 24 Aug 17
day 1: Monday 21 Aug 17
 
10
  The Strict Adherence Challenge 4
Stay below 95% of RDI each day this week. Don't have a RDI? Ask me for a great site. The one on FS yields much too high.
status: Completed
ended: 22 Aug 17
day 1: Tuesday 15 Aug 17
 
  
2
  The Demifast Challenge
A quick half fast followed by a metabolism boosting day. See mini-challenges for details.
status: Completed
ended: 22 Aug 17
day 1: Tuesday 15 Aug 17
 
31
  Water and Walking
Burn some calories with some walking and drink water to keep a lid on hunger and flush out those impurities!
status: Completed
ended: 25 Sep 17
day 1: Monday 14 Aug 17
 
  
2
  Half marathon - Great Scottish Run
Great Scottish Run
status: Completed
ended: 02 Oct 17
day 1: Monday 14 Aug 17
 
43
  MONDAY, WEDNESDAY, FRIDAY FIT
Monday squats, Wednesday upper body, Friday abs.Easy workout for young, old, untraining, unfit. .
status: In Progress
currently: Week 10 of 12
end date: Monday 06 Nov 17
 
  
28
  Lose weight and feel great
Healthy Eating combined with fasting and exercise- Lose weight and feel great
status: Completed
ended: 11 Sep 17
day 1: Monday 14 Aug 17
 
2
  Mpact Boot Camp 5 week Challenge
The idea of the challenge is so that you can monitor your diet during the course and get weekly feedback
status: Completed
ended: 16 Sep 17
day 1: Saturday 12 Aug 17
 
  
34
  4 weeks to lose....
Got some weight you want to lose quickly? See what you can do in 4 weeks!
status: Completed
ended: 04 Sep 17
day 1: Monday 07 Aug 17
 
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