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12
  INSANITY AND INSANITY NUTRITION GUIDE PROGRAM
YOU WANT TO LOOSE WEIGHT FAST AND NOT STARVE YOURSELF WHILE BEING IN BED ALL DAY? LETS DO THIS CHALLENGE!
status: In Progress
currently: Week 4 of 8
end date: Monday 23 Jul 18
 
  
2
  4 fistfuls of food
4 fistfuls of food for every meal!
status: In Progress
currently: Week 4 of 8
end date: Monday 23 Jul 18
 
5
  Cut a Bad Habit
Cut at least one unhealthy habit and see if it aids you in weight loss. The results might be encouraging to keep it up!
status: Completed
ended: 10 Jun 18
day 1: Sunday 27 May 18
 
  
28
  Five pounds loss mini challenge
Baby steps, five pounds loss mini challenge, any method you choose. Let’s start off summer a little lighter!
status: Completed
ended: 08 Jun 18
day 1: Friday 25 May 18
 
7
  Kickstarting 5:2 Intermittent Fasting
Transition to 5:2 intermittent fasting. Everyone is invited - it will be easier with the support of others!
status: In Progress
currently: Week 4 of 5
end date: Friday 29 Jun 18
 
  
13
  You Are Here ->
Where are you in your journey through the labyrinth? Easily wandering the maze, facing dead ends, or nearly finished?
status: Completed
ended: 31 May 18
day 1: Monday 21 May 18
 
23
  me myself and i self discipline weight loss
water only Mondays. weekly diet water, tea, vegetables, fruits, grains, nuts, spices, herbs, balance 1000 calories daily
status: In Progress
currently: Week 5 of 12
end date: Monday 13 Aug 18
 
  
53
  Exercise Extra
It's simple. 30 minutes of moderate exercise a day. See how it will increase your weightloss.
status: In Progress
currently: Week 5 of 12
end date: Monday 13 Aug 18
 
35
  Lose 10 kgs in 10 weeks
Get in shape for summer
status: In Progress
currently: Week 6 of 10
end date: Monday 23 Jul 18
 
  
38
  YOUR SUMMER PLAN 2018
Your own plan, celebrating summer, so easy, feel free to enjoy and survive vacation,happy and healthy.
status: In Progress
currently: Week 6 of 12
end date: Monday 06 Aug 18
 
70
  14lbs in 8 weeks
2lbs per week with a little bit of wiggle room.
status: In Progress
currently: Week 7 of 8
end date: Monday 02 Jul 18
 
  
36
  Increase exercise each day
Starting at 15min.You will increase your exercise by 1 min a day.Whatever exercise you like.Aim to tone and help weight loss.
status: In Progress
currently: Week 7 of 10
end date: Monday 16 Jul 18
 
24
  Calorie Reduction - Lightly Active
For good health when you have short time to exercise & do n't need many calories. Don't deprive yourself, just don't splurge.
status: In Progress
currently: Week 7 of 12
end date: Sunday 29 Jul 18
 
  
98
  16kgs/35.2lbs in 8 weeks Challenge!
Feel free to join if you are up for the challenge! What is a challenge if it ain’t challenging?
status: In Progress
currently: Week 7 of 8
end date: Tuesday 26 Jun 18
 
15
  Diabetic eating and walking
Show food eaten. Walk 10min first wk. Add 5min. every other day 2nd week. this week 5 days of walking 30 min.same for wk 4.
status: Completed
ended: 28 May 18
day 1: Monday 30 Apr 18
 
  
12
  Build your Running
Start you training with me. Start by walking at a brisk walk and build to a run. Working to the end goal of a 5k.
status: Completed
ended: 20 May 18
day 1: Monday 30 Apr 18
 
20
  Walking for Beginners
2-week walking schedule from Mayo Clinic/National Heart,Lung, & Blood Institute.
status: Completed
ended: 08 May 18
day 1: Tuesday 24 Apr 18
 
  
25
  "SUMMER" DIET FOR SUMMER BODIES!!!
HEALTHY DIET (YOGURT,CHEESE,FRUITS, CHICKEN, EGGS, SALADS, VEGETABLES, LEAN MEAT, FISH, LIGHT DESSERTS)
status: In Progress
currently: Week 9 of 9
end date: Monday 25 Jun 18
 
6
  Road to 6/8 pack abs
Are you almost there? Are you at around 15-20% BF & need that extra push? Join this 8 week programme and let's achieve this
status: Completed
ended: 18 Jun 18
day 1: Monday 23 Apr 18
 
  
60
  KETO FOR 8 WEEKS (PART TWO)
KETO for 8 weeks (part two) to reach our goal. Good luck!
status: Completed
ended: 14 Jun 18
day 1: Thursday 19 Apr 18
 
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Lifestyle makeover part 1
No fad dieting- lifestyle changes, one month at a time.

KETO FOR 8 WEEKS (PART THREE) PLUS IF
KETO for 8 weeks (part two) to reach our goal. Plus IF, 16/8, 18/6, 23/1. Good luck!

10 Week Jump Rope (Skipping) Challenge
Challenge yourself to jump rope (skipping) everyday depend on your current fitness level, be consistent and see the result.

8 week / 800 calorie blood sugar challenge
8 weeks, 800 calories to loose weight and reverse type 2 diabetes or stop you getting it.