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60
  Lose those stubborn pounds before New Year's Eve
800 calories for women, 1200 for men, walking and workout three times a week.
status: In Progress
currently: Week 4 of 10
end date: Monday 01 Jan 18
 
  
30
  Which Hogwarts House Reigns Supreme?
Which House can lose the most weight in one month? There's only one way to find out!
status: In Progress
currently: Week 4 of 4
end date: Monday 20 Nov 17
 
7
  Wine be Not - 4 week Challenge
For four weeks starting on Monday Oct 16 do not drink wine on work days! Are others wanting to try this challenge!
status: Completed
ended: 13 Nov 17
day 1: Monday 16 Oct 17
 
  
32
  Lets GO KETO
Let's do this and loose those KG/lb. Ketogenic Diet should be about 80%Fat,15% PROTEIN & 5%CARBS.(20g carbs daily max).
status: In Progress
currently: Week 5 of 6
end date: Monday 27 Nov 17
 
35
  3 DAYS FASTING CHALLENGE SIXTH PART
Fasting for 3 days. Coffee, zero cal beverages, broth, water. For beginners have no more than 300 calories.
status: Completed
ended: 19 Oct 17
day 1: Monday 16 Oct 17
 
  
9
  Fall into Biking
Time to pedal. This is for anyone that rides, wants to ride, wanting to ride for weight loss, fitness, or joy of riding.
status: In Progress
currently: Week 5 of 5
end date: Monday 20 Nov 17
 
45
  Drop the lbs
See who can lose the most!
status: In Progress
currently: Week 6 of 8
end date: Wednesday 06 Dec 17
 
  
36
  Plank or not to plank?
Plank daily starting with 2 minutes and increase everyday by 10 seconds
status: Completed
ended: 06 Nov 17
day 1: Monday 09 Oct 17
 
28
  Take back control for 2018!!!
Join this challenge to motivate, support eachother to take control of our health, weight and happiness for winter and 2018 :D
status: In Progress
currently: Week 6 of 11
end date: Monday 25 Dec 17
 
  
2
  WaterFasting on Ketofastosis
This part of KFLS but not required. WF is recommended for ketoer as chemotherapy.Menu for5 days; VCO,Vinager,greentea n broth
status: Completed
ended: 14 Oct 17
day 1: Monday 09 Oct 17
 
37
  MOVE IT TO MOVE ON
Walk, squats, abs and push ups.
status: In Progress
currently: Week 6 of 10
end date: Monday 18 Dec 17
 
  
7
  Liquid Cleanse- Inches Reduction Challenge
Drink liquids. Juice,water and/or drinking protein shakes. The goals is to lose inches around the waist.
status: Completed
ended: 02 Nov 17
day 1: Thursday 05 Oct 17
 
4
  GET RID OF INFLAMMATION AND WEIGHT
HAVE SEVERE RHEUMATOID ARTHRITIS GOING TO GET BETTER THE HEALTHY WAY
status: In Progress
currently: Week 7 of 12
end date: Tuesday 26 Dec 17
 
  
15
  No Halloween Candy!
Avoid buying and eating Halloween candy!
status: Completed
ended: 06 Nov 17
day 1: Monday 02 Oct 17
 
134
  Get in shape for 2018
12 weeks to get to your goal weight in time for Christmas and the New Year.
status: In Progress
currently: Week 7 of 12
end date: Sunday 24 Dec 17
 
  
39
  14 DAYS 9.5 KILOS OFF
Basis of diet is chemical and maintains normal energy while reducing. Quantities are important where indicated.
status: Completed
ended: 06 Nov 17
day 1: Monday 25 Sep 17
 
23
  Hypothyroid Weight Loss Challenge
Hypothyroid people! I challenge you! We will support you as you work toward your goals. We will share what's worked.
status: In Progress
currently: Week 8 of 12
end date: Monday 18 Dec 17
 
  
28
  3 DAYS FASTING FIFTH PART
Fasting for 3 days. Coffee, broth, zero cal beverages, water. For beginners have no more than 300 calories.
status: Completed
ended: 26 Sep 17
day 1: Saturday 23 Sep 17
 
28
  FINAL 12 WEEKS TO HAPPY & HEALTHY
Create your own goals for the last 12 weeks before the December 2017 holiday season, and end your year healthier and happier.
status: In Progress
currently: Week 9 of 12
end date: Monday 11 Dec 17
 
  
27
  Keto Power 10lb Weight Loss Challenge
Dairy free, very low carb, moderate protein and healthy fats. Let's do this!
status: Completed
ended: 16 Oct 17
day 1: Monday 18 Sep 17
 
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