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61
  12 Week Weight Loss / Health Transformation
This challenge is perfect those who want to drop weight and transition to a healthier lifestyle.
status: In Progress
currently: Week 4 of 12
end date: Monday 25 Jun 18
 
  
14
  2 Week Cut
2 Week Cut. Log exercise, food and water.
status: Completed
ended: 11 Apr 18
day 1: Wednesday 28 Mar 18
 
17
  Beginner Walking
Walk 5 days a week for varying scheduled times.
status: In Progress
currently: Week 5 of 5
end date: Monday 30 Apr 18
 
  
9
  DA#7 - DAILY ACCOUNTABILITY
Record EVERYTHING you eat for the week.+Mini Challenges*Water*Fiber*Fat%*Ne... New Challenge every week!
status: Completed
ended: 02 Apr 18
day 1: Monday 26 Mar 18
 
12
  10,000 Steps EverYdAy!!
10,000 steps a day
status: Completed
ended: 09 Apr 18
day 1: Monday 26 Mar 18
 
  
60
  Preparing for Summer Challenge
We all want to look good, feel good, and wear swimsuits without feeling self-conscious. Let's get ready for the hot weather!
status: In Progress
currently: Week 5 of 12
end date: Monday 18 Jun 18
 
24
  3minutes of extreme exercise a day
3 minutes of exercise everyday/night Any exercise or exercises that are easy for you and gets your heart pumping
status: Completed
ended: 02 Apr 18
day 1: Monday 26 Mar 18
 
  
11
  Intermittent fasting 16/8 with keto diet
Intermittent fasting works best with Ketogenic diet!
status: In Progress
currently: Week 5 of 6
end date: Sunday 06 May 18
 
1
  Body Positivity
This is about treating your body like the amazing gift it is. No battles. Eat healthy, 30 mins move.
status: Completed
ended: 22 Apr 18
day 1: Sunday 25 Mar 18
 
  
4
  17lbs gain before the summer !
we are here to make this goal come true by challenging ourselves we will do it together!
status: In Progress
currently: Week 5 of 12
end date: Thursday 14 Jun 18
 
25
  Cut the bad carbs out!
No bread, no pasta, no rice. Only small quantities of natural carbs like potatoes(again small quantities)
status: Completed
ended: 16 Apr 18
day 1: Monday 19 Mar 18
 
  
31
  We Are All In This Together no 10
Here we are again . About to restart a new challenge . And has THE title says We Are All In This Together .
status: In Progress
currently: Week 6 of 12
end date: Monday 11 Jun 18
 
7
  Share positive affermations πŸ’žπŸ˜β˜€
Check in weekly to share one positive affirmation and read others πŸ’žπŸ˜β˜€ Add here, journal or profile pic
status: Completed
ended: 16 Apr 18
day 1: Monday 19 Mar 18
 
  
63
  15lbs in 2 months
Let’s shed some lbs people
status: In Progress
currently: Week 6 of 8
end date: Monday 14 May 18
 
30
  DA#6 - DAILY ACCOUNTABILITY
Record EVERYTHING you eat for the week.+Mini Challenges*Water*Fiber*Fat%*Ne... New Challenge every week!
status: Completed
ended: 26 Mar 18
day 1: Monday 19 Mar 18
 
  
38
  45 pounds in 30 days PART TWO
Six weeks on diet, two on maintaining. Forty four pounds in thirty days.
status: In Progress
currently: Week 7 of 8
end date: Monday 07 May 18
 
19
  DA#5 - DAILY ACCOUNTABILITY
Record EVERYTHING you eat for the week.+Mini Challenges*Water*Fiber*Fat%*Ne... New Challenge every week!
status: Completed
ended: 19 Mar 18
day 1: Monday 12 Mar 18
 
  
8
  The Mindful 12 Week Fasting
1. Exercise daily >90 mins 2. Eat clean food 3. No smoking 4. Drink enough water 5. Meditate daily
status: In Progress
currently: Week 7 of 12
end date: Monday 04 Jun 18
 
16
  Apple cider Vinegar (-_-)
*1 cup a day melts the fat away **EFFORTLESSLY!!!**
status: Completed
ended: 19 Mar 18
day 1: Monday 12 Mar 18
 
  
17
  Get Up! Sitting is the new smoking....so Get Up!
I challenge you to get up out of your chair and move actively for at least one minute once a hour or minimum 12 times daily.
status: Completed
ended: 26 Mar 18
day 1: Monday 12 Mar 18
 
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Build your Running
Start you training with me. Start by walking at a brisk walk and build to a run. Working to the end goal of a 5k.

Diabetic eating and walking
Show food eaten. Walk 10min first wk. Add 5min. every other day 2nd week. this week 5 days of walking 30 min.same for wk 4.

16kgs/35.2lbs in 8 weeks Challenge!
Feel free to join if you are up for the challenge! What is a challenge if ain’t challenging?