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5
  mixam gain in 4 weeks
welcome to the challenge,for me gaining is my goal,so let us see how match we can gain in 4 weeks
status: In Progress
currently: Week 1 of 4
end date: Sunday 14 Sep 14
 
  
70
  Become a Better Runner
If you have never run before, or have run a marathon, join this challenge if you want to become a better runner.
status: In Progress
currently: Week 1 of 4
end date: Saturday 13 Sep 14
 
32
  German Diet
You will loose about 9 kg on this diet. For diet plan and support email dineo.mathe@yahoo.com
status: In Progress
currently: Period 2 of 3
end date: Wednesday 27 Aug 14
 
  
46
  12 Weeks to a Healthier You
Success is obtainable. Climb up with me. Six challenges within a 12 week period. Temptation resistance line.
status: In Progress
currently: Week 2 of 12
end date: Monday 03 Nov 14
 
45
  Sugar Free Challenge #2
Only fruits are allowed.
status: In Progress
currently: Week 2 of 4
end date: Monday 08 Sep 14
 
  
122
  Bathroom Challenge
A challenge of routine.Before showering,perform 20 squats,20 side leg raises(10 each side)and 20 knee lifts,10 each side.
status: In Progress
currently: Week 2 of 4
end date: Monday 08 Sep 14
 
62
  5 lbs per month
Goal is to strive for 5 lbs this month. One step at a time. Positive comments every day are encouraged. Let's get healthier!
status: In Progress
currently: Week 2 of 4
end date: Monday 08 Sep 14
 
  
27
  Fasting to be smaller
Fasting is one of the fastest ways to lose weight!
status: Completed
ended: 14 Aug 14
day 1: Monday 11 Aug 14
 
251
  4 Week H2O Challenge
Take H2O challenge! Drink 64oz of water a day for 4 weeks/30 days.
status: In Progress
currently: Week 2 of 4
end date: Monday 08 Sep 14
 
  
16
  Enter everything!!
Simple huh? I do great till about noon... I am making this challenge so I can have some measure and accountability.
status: In Progress
currently: Week 2 of 10
end date: Monday 20 Oct 14
 
129
  GM 7 Day Cleanse
This is a 7 day cleanse that will help you ready for clean eating - plus help you lose 5-15 pounds in the process.
status: Completed
ended: 15 Aug 14
day 1: Friday 08 Aug 14
 
  
7
  Accountability diet buddy
Requires device with a webcam, laptop, phone or tablet. Set goals, talk about achievements and setbacks, and offer support.
status: In Progress
currently: Period 8 of 10
end date: Tuesday 26 Aug 14
 
19
  Thin Fast
Fasting helps shed pounds and clean your body!
status: Completed
ended: 11 Aug 14
day 1: Wednesday 06 Aug 14
 
  
14
  CONTINUE OF THE SMALL STEPS TO CHANGE YOUR LIFE
This is a continue of the last challenge of small steps. Feel free to join even if you didn't the first time.
status: In Progress
currently: Week 3 of 4
end date: Monday 01 Sep 14
 
7
  Fructose Elimination
Too much fructose will cause a number of problems all starting in the liver.
status: In Progress
currently: Week 3 of 4
end date: Monday 01 Sep 14
 
  
19
  Tiny Steps toward Health Week 1
A challenge to make tiny changes each week until fitness/health goal is reached. Join any time.
status: Completed
ended: 11 Aug 14
day 1: Monday 04 Aug 14
 
1
  T25 GAMMA
Have you completed Alpha and Beta for T25? Phase 3 of this program is GAMMA! Are you ready?!
status: In Progress
currently: Week 3 of 4
end date: Monday 01 Sep 14
 
  
105
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
This will be fun! Track your calories, exercise (20 minutes) three days a week and lets get 12 off by November 4th!
status: In Progress
currently: Week 3 of 12
end date: Monday 27 Oct 14
 
12
  Wii Fit+ 15 lb Weight Loss Challenge
Take the Wii Fit Plus challenge and bank in the calories! At least every other day get ready to get Wii Fit!
status: In Progress
currently: Week 3 of 12
end date: Monday 27 Oct 14
 
  
53
  10% in 12 weeks.
Lose 10% in 3 months! Remember Mini-challenges are OPTIONAL! They are just extras to try and help achieve the main goal.
status: In Progress
currently: Week 3 of 12
end date: Friday 24 Oct 14
 
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