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82
  Love Water
Water-drinking challege! Drink 8 glasses or 1 litre of water daily to be healthy and / or loose weight.
status: In Progress
currently: Week 2 of 4
end date: Monday 12 Sep 16
 
  
20
  Twenty Minute Dance Challenge: Dance baby Dance!
Low impact with great fun, put on your favorite music and wiggle to your favorite tunes! Bring back the joy in your life!
status: In Progress
currently: Week 2 of 4
end date: Monday 12 Sep 16
 
12
  Meat Eaters Challenge
Be Healthier for a week! If you eat meat 2x a day, either eat it once a day OR eat half the amount twice a day.
status: In Progress
currently: Week 2 of 2
end date: Monday 29 Aug 16
 
  
13
  No Alcohol for remainder of 2016
This is a gr8t challenge to save $, reduce calories from alcoholic drinks & the food u eat when drinking
status: In Progress
currently: Week 3 of 12
end date: Wednesday 02 Nov 16
 
21
  The 1200 Calories A Weight Loss Mega Booster
Eat up to 1200 healthy calories per day for 8 weeks (No cheat days).
status: In Progress
currently: Week 3 of 8
end date: Monday 03 Oct 16
 
  
28
  2+ pounds drop in 2 weeks.
Easy does it. Focus on healthy weight loss techniques for quick results.
status: Completed
ended: 22 Aug 16
day 1: Monday 08 Aug 16
 
4
  Smoothie Diet
Diet is key to healthiness. What better way to jumpstart weight journey then with delicious fruit smoothies & healthy meals.
status: Completed
ended: 22 Aug 16
day 1: Monday 08 Aug 16
 
  
12
  Lymphatic Massage
Learn and practice lymphatic massage to befriend our bodies, increase circulation, and reduce water weight.
status: Completed
ended: 15 Aug 16
day 1: Monday 08 Aug 16
 
28
  5kg weight loss in 4 weeks
5 kg loss in 4 weeks by following 1500 calories a day diet, fasting after 8 o'clock and walking an hour every day
status: In Progress
currently: Week 3 of 4
end date: Saturday 03 Sep 16
 
  
59
  More More More
Increase your water, your exercise and your healthy food choices. The goal is to improve, lose weight, feel better.
status: Completed
ended: 19 Aug 16
day 1: Friday 05 Aug 16
 
27
  4kg in 4 WEEKS!!!!
THE FIRST PERSON TO LOSE 4KG WITHIN 4 WEEKS WINS. OR FAILING THAT THE PERSON THAT LOSES THE MOST WIEGHT WITHIN 4 WEEKS.
status: In Progress
currently: Week 4 of 4
end date: Thursday 01 Sep 16
 
  
15
  10kg weight loss in 4 weeks
Challenge yourself :)
status: In Progress
currently: Week 4 of 4
end date: Tuesday 30 Aug 16
 
52
  Bye Bye Summer Weight Loss Challenge
This challenge will take us to the end of summer. Let's drop those pounds before hibernation begins!
status: In Progress
currently: Week 4 of 6
end date: Monday 12 Sep 16
 
  
3
  Eat when you're hungry,stop when you're full!
4 eating per day,only healthy options!+1 eating 3 times a week,usually after workout.For eating,wait until you feel hungry!
status: In Progress
currently: Week 4 of 12
end date: Monday 24 Oct 16
 
60
  50 for 5 Challenge
Let's do 50g of carbs or less for 5 weeks.
status: In Progress
currently: Week 4 of 5
end date: Monday 05 Sep 16
 
  
96
  Water Essence of Life
Drink 8 glasses of water per day
status: In Progress
currently: Week 4 of 8
end date: Monday 26 Sep 16
 
15
  1500 Calories A Day Only
You can only eat 1500 calories a day only for two weeks.
status: Completed
ended: 14 Aug 16
day 1: Sunday 31 Jul 16
 
  
23
  5:2 (4:3): More Schedule to Your Day
Schedule your weeks to help you avoid bad meals. Include days with low calorie amounts to speed up weight loss.
status: In Progress
currently: Week 4 of 12
end date: Sunday 23 Oct 16
 
5
  Heavy Hitters
Members over 300lbs: drink at least 150 ozs. water daily no sweets, red meats. Work toward 30 min. exercise daily.
status: Completed
ended: 25 Aug 16
day 1: Thursday 28 Jul 16
 
  
76
  Eighteen pounds gone by Oct. 7
Let's lose 18 pounds by Oct. 7 for a healthier you and me. Oct. 7 is my 62nd birthday. Join me! It's a party!
status: In Progress
currently: Week 5 of 11
end date: Monday 10 Oct 16
 
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Vacation is over!
Time to get back into the well known regime.

Ketolicious
For ppl who have recently switched to keto diet,hope you draw inspirations & motivation from each other.#BeingKetolicious

Fresh Food Fast
Eat at least 3 raw foods per day. Get that good nutrition for a fit boost.

Don't sit still. Move it and lose it!
Don't sit still longer than 1 hour. Exercise for 5 minutes every hour that you are awake.