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18
  Five Day Fast
Five Days Fasting. Midnight Sunday - Midnight Friday.
status: Completed
ended: 30 Jun 17
day 1: Sunday 25 Jun 17
 
  
19
  Leaving the Labyrinth II
Applying nutrition skills, moving more, & positive affirmations to find a path out of this intricate labyrinth.
status: In Progress
currently: Week 5 of 12
end date: Wednesday 13 Sep 17
 
3
  The Stricy Adherence Challenge
For 1 week stay below 95% of your RDI each day. Have no RDI? Ask me for a good site. The one on FS sets much too high.
status: Completed
ended: 27 Jun 17
day 1: Tuesday 20 Jun 17
 
  
13
  OMAD & KETO, 23:1, IF
Using a ketogenic diet, and fasting OMAD,(one meal a day) 23 hr fast, 1hr eat window.
status: Completed
ended: 09 Jul 17
day 1: Monday 19 Jun 17
 
26
  12 weeks to your best body
Join me in this challenge I'll try to help everyone by giving knowledge on nutrition and workout science.
status: In Progress
currently: Week 5 of 12
end date: Monday 11 Sep 17
 
  
1
  Carb attack - keep it below 25g per day
To help us lose weight,lets try to keep our carbs on a max of 25g a day!Give the challenge a go and see if it works for you!
status: Completed
ended: 03 Jul 17
day 1: Monday 19 Jun 17
 
59
  pound a week
In this group we strive to lose 1 pound every week for 4 weeks through healthy eating.
status: Completed
ended: 14 Jul 17
day 1: Friday 16 Jun 17
 
  
32
  21 DAYS NO SUGAR CHALLANGE!
Let's start small!You will surely lose a pound or two. Even more if your daily intake of sugar is high! Willpower is the key!
status: Completed
ended: 05 Jul 17
day 1: Thursday 15 Jun 17
 
13
  delete the diet sodas
I drink way too much diet soda! I know it's poison and bad for diets too. ugh - help! maybe you can motivate me
status: Completed
ended: 10 Jul 17
day 1: Monday 12 Jun 17
 
  
25
  Fitter Faster
See which team can burn more calories in a week
status: Completed
ended: 19 Jun 17
day 1: Monday 12 Jun 17
 
10
  80 10 10 for 4 weeks = how much weight loss?
This will prove that carbs do not make you fat. check my results.. the fat you eat is the fat you wear.....
status: Completed
ended: 10 Jul 17
day 1: Monday 12 Jun 17
 
  
6
  Chezzles Dream Dress Challenge
Dress fitting is coming up and all is not well! I have gained around 35lbs. the weight must go!
status: Completed
ended: 06 Jul 17
day 1: Thursday 08 Jun 17
 
4
  Herbalife challenge
2 Herbalife shakes + 1 high protein meal + 2 snacks + 6 - 8 glasses water per day. Message me if you would like to order.
status: In Progress
currently: Week 7 of 12
end date: Monday 28 Aug 17
 
  
27
  Train Like a Beast...
This challenge is meant to motivate and help build strength.
status: Completed
ended: 03 Jul 17
day 1: Monday 05 Jun 17
 
49
  Camp
Aim is to lose 10kg in 9 weeks. focus on decreasing body fat %.
status: In Progress
currently: Week 7 of 9
end date: Monday 07 Aug 17
 
  
29
  Moving/Exercising for Those Who Can't Move Well
This is a challenge for anyone who finds it hard to move/exercise either due to weight, health or other problems.
status: Completed
ended: 03 Jul 17
day 1: Monday 05 Jun 17
 
2
  Strictly Ketogenic
Consume no more than 20g total carbs (not net carbs), lots of good fats and a moderate amount of protein. No alcohol. NONE.
status: Completed
ended: 17 Jul 17
day 1: Monday 05 Jun 17
 
  
37
  Alcohol-free June
No alcohol for the month of June. Keep it going for a bit longer if you want to!
status: Completed
ended: 13 Jul 17
day 1: Thursday 01 Jun 17
 
30
  Push up
Do 3 sets of push ups til muscle failure every day. Rest until fully recovered between sets
status: Completed
ended: 15 Jun 17
day 1: Thursday 01 Jun 17
 
  
16
  40 days to get back to a balanced life
healthier nutrition and life style weight loss progress in our exercise routines motivation
status: Completed
ended: 12 Jul 17
day 1: Wednesday 31 May 17
 
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3 days Fasting Challenge July
Fasting for three days.

Cardio Consistency
Get some consistency with your cardio workouts by fall. 3 hours/week of your choice, get that cardio in! We can do this!

Fast After 5pm for 5 days
Only zero calorie beverages after 5pm. Breakfast as usual in the morning : )