Challenge Search
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6
  FBBC No Carbs
no carbs for one week stick to macros
status: Completed
ended: 20 Jul 15
day 1: Monday 13 Jul 15
 
  
38
  Keep the Extra Out!
Habits develop in 66 days. Abstain from fast food and soda. Withdrawal may be tough, but the health benefits will be great!
status: In Progress
currently: Week 3 of 10
end date: Sunday 20 Sep 15
 
43
  30kg to lose
Do you want to lose 30kg in 12 weeks? If so, lets get through our weight loss journey together!
status: In Progress
currently: Week 4 of 12
end date: Thursday 01 Oct 15
 
  
34
  Keep Focused This Weekend
A 5-day challenge to keep focused this weekend.
status: Completed
ended: 14 Jul 15
day 1: Thursday 09 Jul 15
 
53
  Strengthen and Stretch - 4 weeks
Choose one strengthening exercise and one stretch to do EVERY DAY for 4 weeks. Only takes a few minutes a day - no excuses!
status: In Progress
currently: Week 4 of 4
end date: Wednesday 05 Aug 15
 
  
5
  Breastfeeding mothers weight loss challenge
When breastfeeding doesnt seem to drop the pounds off like it should, why not tilt the scales in a baby-friendly way?
status: In Progress
currently: Week 4 of 4
end date: Monday 03 Aug 15
 
68
  Let's drop 5kg in a month
For those who have excess weight to loose and want to kick-start the process with a quick (but healthy!) 5kg drop!
status: In Progress
currently: Week 4 of 5
end date: Monday 10 Aug 15
 
  
18
  This is NOT a Challenge
This is not a challenge - it's a striving for motivation to continue a lifestyle change.
status: Completed
ended: 13 Jul 15
day 1: Monday 06 Jul 15
 
10
  Weekend Challenge
This one's for anyone who particularly needs to stay focused on their plan this weekend.
status: Completed
ended: 07 Jul 15
day 1: Thursday 02 Jul 15
 
  
68
  LUCKY 21 IN UNLUCKY 13
Join me in losing 21 lbs. in 13 weeks, getting rid of toxins, and firming everything up so we look as good as we feel!
status: In Progress
currently: Week 5 of 12
end date: Wednesday 23 Sep 15
 
49
  Don't gimme that...
Push toward your goal, with no more excuses. Workout, eat right and sleep well.
status: Completed
ended: 29 Jul 15
day 1: Wednesday 01 Jul 15
 
  
15
  Better health and stamina
Follow a healthy eatting plan. Nevertheless, enjoy your food as it gives you life and be moderate in everything.
status: In Progress
currently: Week 5 of 12
end date: Wednesday 23 Sep 15
 
43
  Ten for ten (or maybe more)
Let's lose one pound a week. More if we can!
status: In Progress
currently: Week 5 of 10
end date: Wednesday 09 Sep 15
 
  
12
  Strengthen and Stretch - One Week
Choose one strengthening exercise and one stretch that you will do EVERY DAY for a week. Don't overdo it!
status: Completed
ended: 07 Jul 15
day 1: Tuesday 30 Jun 15
 
14
  FitBit 10,000 Step Challenge! 10,000 Daily Goal
Reach your daily step goal of 10,000 steps!
status: Completed
ended: 06 Jul 15
day 1: Monday 29 Jun 15
 
  
15
  GO HARD OR STAY HOME!
Let us get shredded!!!
status: In Progress
currently: Week 5 of 12
end date: Monday 21 Sep 15
 
47
  Walk A Mile A Day for Summer
It's easy to track your walking, iPhones now have a health app that tracks your steps. About 2,000 steps equals a mile.
status: In Progress
currently: Week 5 of 12
end date: Monday 21 Sep 15
 
  
1
  Body Beautiful Slimming Competition
90 DAY WEIGHT LOSS COMPETITION STARTING 1 JULY. STAND CHANCE TO WIN PRIZES TO THE VALUE OF R87 000!
status: In Progress
currently: Week 5 of 12
end date: Monday 21 Sep 15
 
110
  ANOTHER 12 WEEKS TO LOSE! JOIN US ....
JUST WHAT IT SAYS,12 WEEKS TO LOSE.WE ARE ALL HERE FOR THE SAME REASON,THERE WILL BE SMALL CHALLENGES ALONG THE WAY
status: In Progress
currently: Week 5 of 12
end date: Sunday 20 Sep 15
 
  
43
  Stand up!
The challenge is to limit the time we spend sitting. Think of the cal. you can burn just from standing more.
status: Completed
ended: 29 Jun 15
day 1: Monday 22 Jun 15
 
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4 Weeks of Induction
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The Drop size challenge
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