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1
  Independence Day from Junk
Get your body ready to celebrate July 4th.
starts in: 11 days
duration: 4 weeks
day 1: Saturday 04 Jun 16
 
  
1
  Boot Camp Weight Loss
This is a boot camp to encourage weight loos for us obese diabetics.
starts in: 6 days
duration: 12 weeks
day 1: Monday 30 May 16
 
3
  no carb weekdays
No carbohydrates during weekdays, just weekends
starts in: 6 days
duration: 4 weeks
day 1: Monday 30 May 16
 
  
31
  Waist goals 2016 Challenge
Reduce, trim and tone belly
starts in: 6 days
duration: 6 weeks
day 1: Monday 30 May 16
 
68
  Lighten Up June Challenge: Drop 5 to 10 pounds
Goals without deadlines are just dreams. Lose up to 10 pounds in June.
starts in: 6 days
duration: 4 weeks
day 1: Monday 30 May 16
 
  
3
  Super Foods Smoothies
Once a week create your own super food smoothie with some of the suggestions. Just for the month of June.
starts in: 6 days
duration: 4 weeks
day 1: Monday 30 May 16
 
9
  Summer Body Babe!
Swim season is upon us. Eat less than 50 carbs a day and work out 5 times a week. Let's do this people! Cowabunga!
starts in: 4 days
duration: 2 weeks
day 1: Saturday 28 May 16
 
  
7
  SAVE YOUR LIFE CHALLENGE
For those that are more that 50kgs over ideal weight. Our goal is to lose 30kg's in the next 12 weeks.
starts in: 3 days
duration: 12 weeks
day 1: Friday 27 May 16
 
6
  Maintain Don't Gain Tactics
Maintenance mode strategies.
status: In Progress
currently: Week 1 of 4
end date: Monday 20 Jun 16
 
  
36
  Summer Visions
Ready for the best summer ever? Live your best life now mini challenges: Affirmations, FS Tools, WOE & WOL
status: In Progress
currently: Week 1 of 4
end date: Monday 20 Jun 16
 
35
  Ketosis Easy Does It Fasting
Attain ketosis (weight loss) by fasting a meal or two or more.
status: In Progress
currently: Day 1 of 14
end date: Monday 06 Jun 16
 
  
34
  Take a hike!
Walk more.
status: In Progress
currently: Week 1 of 8
end date: Saturday 16 Jul 16
 
45
  9 Weeks, You Ready?
Individuals will battle for the most steady weight loss. These 9 weeks will not be easy, are you up for the challenge?
status: In Progress
currently: Week 1 of 9
end date: Saturday 23 Jul 16
 
  
20
  Ditch The Sugars!
A safe detox that is not really a detox
status: In Progress
currently: Period 1 of 4
end date: Thursday 09 Jun 16
 
19
  7 Day Oats Challenge
Jumpstart your system and set a main goal to loose 4-6 lb or 2-3kg this week !
status: In Progress
currently: Day 4 of 7
end date: Friday 27 May 16
 
  
37
  Keep it right and keep it tight
Don't eat fry foods, sweets, and bread. Don't eat a meal after 6pm but fruit and vegas snacks only. Do 15min run in place.
status: In Progress
currently: Week 2 of 12
end date: Monday 08 Aug 16
 
6
  Ford Corporate Challenge
Let's do this!!!
status: In Progress
currently: Week 2 of 8
end date: Monday 11 Jul 16
 
  
60
  12lbs in 28days
Little stops on a long journey. Will you join me on the non-chubby train??
status: In Progress
currently: Week 2 of 4
end date: Monday 13 Jun 16
 
30
  Summer Hydration
With summer coming/here, we all need to stay hydrated. Join me in trying to drink 1/2 to 1 gallon of water per day!
status: In Progress
currently: Week 2 of 12
end date: Monday 08 Aug 16
 
  
11
  Cha-cha-cha-changes
Simple tweaks for your new WOE (Way of Eating / Exercising).
status: In Progress
currently: Week 2 of 4
end date: Monday 13 Jun 16
 
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Challenges Starting Soon

SAVE YOUR LIFE CHALLENGE
For those that are more that 50kgs over ideal weight. Our goal is to lose 30kg's in the next 12 weeks.

Summer Body Babe!
Swim season is upon us. Eat less than 50 carbs a day and work out 5 times a week. Let's do this people! Cowabunga!

Boot Camp Weight Loss
This is a boot camp to encourage weight loos for us obese diabetics.

Waist goals 2016 Challenge
Reduce, trim and tone belly