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46
  20 Day Squat Challenge
Day1: 5 Squats. Day14: 75 Squats. +5 squats daily. +10 Squats on day 14. Rest 15s after every 20 Squats.
starts in: 11 days
duration: 14 days
day 1: Monday 07 Sep 15
 
  
51
  Sexy September
Lose 5 lbs in September, establish good habits and unleash your confident and sexy beast!
starts in: 5 days
duration: 4 weeks
day 1: Tuesday 01 Sep 15
 
21
  First to 5
Who can loose 5+ lbs first
starts in: 5 days
duration: 4 weeks
day 1: Tuesday 01 Sep 15
 
  
10
  Water Drinking Challenge
Lets hydrate our bodies and boost weight loss.
starts in: 5 days
duration: 14 days
day 1: Tuesday 01 Sep 15
 
6
  Scheduled Diet/ Exercise
Scheduled times to eat and exercise to hopefully make it easier to stay on track.
starts in: 4 days
duration: 12 weeks
day 1: Monday 31 Aug 15
 
  
13
  Daily 5 Minute Meditation for Mindful Action
Be mindful and aware of choices. Exercise brain, not just body. See my journal for easy instructions and motivation.
starts in: 4 days
duration: 4 weeks
day 1: Monday 31 Aug 15
 
9
  limit dietary fat to 15% of total daily calories
A simple tool to lose weight & keep it off for life. Find your % of fat calories in the chart below your daily food record.
starts in: 4 days
duration: 6 weeks
day 1: Monday 31 Aug 15
 
  
49
  A 30 min walk per day will keep the doctor away
Walking is a free and easy way to exercise with the additional benefit of getting some fresh air. Feel free to join me =)
starts in: 4 days
duration: 4 weeks
day 1: Monday 31 Aug 15
 
31
  1200-1500 Calorie/day Challenge
Reducing the caloric intake to help reduce the number on the scale by only consuming 1200-1500 calories a day.
starts in: 3 days
duration: 5 weeks
day 1: Sunday 30 Aug 15
 
  
22
  Are you a Pear?
Do you resemble a pear? Carrying most of your weight below the waist? I do. Workout with me for 10 days!
status: In Progress
currently: Day 1 of 10
end date: Saturday 05 Sep 15
 
38
  Daily 60 Minutes of Cardio Challenge
Challenging myself and others to try to do 60 minutes of cardio everyday! You can work up to it, if that suits you better
status: In Progress
currently: Week 1 of 4
end date: Monday 21 Sep 15
 
  
115
  No food after 7pm, only water
For four weeks we try to do our best to not eat food after 7pm, only water.
status: In Progress
currently: Week 1 of 4
end date: Monday 21 Sep 15
 
66
  2 months to change ! 20 % fat lost challenge
let's lose our extra fat and unleash the beast within us !!
status: In Progress
currently: Week 1 of 8
end date: Monday 19 Oct 15
 
  
5
  Mobility Impaired Walkers
Good 4 beginnings. I use cane/patellar rupture, very obese & 20% lung capacity. Easy does it & walk in cool part of the day.
status: In Progress
currently: Period 2 of 5
end date: Tuesday 08 Sep 15
 
29
  14 day challenge
14 days. Let's get healthy and happy and shred some weight.
status: In Progress
currently: Day 9 of 14
end date: Tuesday 01 Sep 15
 
  
39
  21 Day Fix Challenge
Join me on a 21 day Fix challenge by exercise(30 mins daily), nutrition & better choices Let me know if you are interested!
status: In Progress
currently: Week 2 of 3
end date: Monday 07 Sep 15
 
32
  Lose the carbs
keep carb intake down to 50 carbs daily
status: Completed
ended: 24 Aug 15
day 1: Monday 17 Aug 15
 
  
70
  10 in 1
We let most of the year pass us by, now let's get in gear. Lose 10 lbs in one month.
status: In Progress
currently: Week 2 of 4
end date: Monday 14 Sep 15
 
29
  Track It or Back Track - Daily Accountability
This is a daily accountability group built around the concept that tracking your progress daily will help increase success.
status: In Progress
currently: Day 10 of 14
end date: Monday 31 Aug 15
 
  
30
  Real 5:2
A modified 5:2 diet rather than the usual 500 for women 600 for men on 2 days.
status: In Progress
currently: Week 2 of 12
end date: Monday 09 Nov 15
 
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Challenges Starting Soon

1200-1500 Calorie/day Challenge
Reducing the caloric intake to help reduce the number on the scale by only consuming 1200-1500 calories a day.

A 30 min walk per day will keep the doctor away
Walking is a free and easy way to exercise with the additional benefit of getting some fresh air. Feel free to join me =)

limit dietary fat to 15% of total daily calories
A simple tool to lose weight & keep it off for life. Find your % of fat calories in the chart below your daily food record.

Daily 5 Minute Meditation for Mindful Action
Be mindful and aware of choices. Exercise brain, not just body. See my journal for easy instructions and motivation.