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5
  March into Spring/ Summer. A 9 week challenge
Are you Bikini weather ready or do you want to just drop a few or more pounds before Summer. Join us !
starts in: 14 days
duration: 9 weeks
day 1: Saturday 03 Mar 18
 
  
1
  12 weeks 36 pounds
fruits vegetables grains juice water tea one serving each item for meal. exercise walk 20 minutes a day. daily 1000 calories
starts in: 9 days
duration: 12 weeks
day 1: Monday 26 Feb 18
 
11
  Closer to your Goal
Work hard to get healty
starts in: 9 days
duration: 12 weeks
day 1: Monday 26 Feb 18
 
  
18
  The Whole30 Challenge
Losing weight is great, but eating healthier is even better. Let's eliminate the "crap" from our diets for 30 days.
starts in: 2 days
duration: 5 weeks
day 1: Monday 19 Feb 18
 
20
  P.A.W.S EASY TO REMEMBER
Push ups, plank, Abs workout, Walking, Squats. Five days a week workout, every day walking. Easy to remember P.A.W.S
starts in: 2 days
duration: 12 weeks
day 1: Monday 19 Feb 18
 
  
10
  Daily Accountability WEEK #2
DAILY recording NET Carbs (30) Dietary Fiber (20+) Water (64oz+) Fat % (70%+) Exercise/Activity (UP). NEW challenge weekly!
starts in: 2 days
duration: 7 days
day 1: Monday 19 Feb 18
 
30
  Operation 5kg down
Lose 5 kilograms in 4 weeks, that is 1.25 kilograms per week.
starts in: 2 days
duration: 4 weeks
day 1: Monday 19 Feb 18
 
  
3
  Tired of unlived life
i'm tired of hiding i don't know how much i failed myself, but i never give up, and i'll never give up, until i succeed.
starts in: 2 days
duration: 12 weeks
day 1: Monday 19 Feb 18
 
20
  14 houres fasting a day
you can eat 10 hours a day and you should fasting for 14 hours. i choose 9 a.m to 7 p.m to eat and then start to fasting !
starts in: a day
duration: 7 periods
day 1: Sunday 18 Feb 18
 
  
40
  3 DAYS FASTING CHALLENGE 9ΤΗ PART
Fasting for 3 days. Coffee, zero cal beverages, broth, water. For beginners have no more than 300 calories.
starts in: 7 hours
duration: 3 days
day 1: Saturday 17 Feb 18
 
23
  Daily Accountability WEEK #1
DAILY recording NET Carbs (30) Dietary Fiber (20+) Water (64oz+) Fat % (70%+) Exercise/Activity (UP). NEW challenge weekly!
status: In Progress
currently: Day 5 of 7
end date: Monday 19 Feb 18
 
  
90
  KETO FOR 8 WEEKS
KETO for 8 weeks to make a start. It is up to you if you keep following KETO or a different Diet after the challenge.
status: In Progress
currently: Week 1 of 8
end date: Monday 09 Apr 18
 
55
  Crystal clear!
Water, eat clean get lean, walk and workout.
status: In Progress
currently: Week 2 of 8
end date: Monday 02 Apr 18
 
  
48
  NO BAD FOOD CHALLENGE
NO BAD FOOD CHALLENGE
status: In Progress
currently: Week 2 of 4
end date: Monday 05 Mar 18
 
10
  Pierde 1lb por semana
Perder peso 1 libra por semana, teniendo alimentacion sana, sin comida chatarra, ejercitandose al menos 30 minutos.
status: In Progress
currently: Week 2 of 4
end date: Monday 05 Mar 18
 
  
57
  The Keto Life
5% Carbs, 25% protein, 70% fat. Google Ketogenic Diet for more info
status: In Progress
currently: Week 3 of 12
end date: Wednesday 25 Apr 18
 
181
  Lose weight in 21 days
Drink water, coffee and teas. No junk food or candy, eat healthy. And exercise up to 30 mins a day.
status: In Progress
currently: Week 3 of 3
end date: Monday 19 Feb 18
 
  
5
  Put on some pounds
I want to gain 6 pounds in 2 weeks. If you are looking to gain weight, I challenge you to gain this extra 6 with me!
status: Completed
ended: 05 Feb 18
day 1: Monday 22 Jan 18
 
59
  HONESTLY BRAVELY BACK ON TRACK!
Confess, quit bad habits and get ready for Mardi Gras,St Valentine, St Patrick, Easter.
status: In Progress
currently: Week 4 of 12
end date: Monday 16 Apr 18
 
  
65
  Lose 35 lbs in 10 weeks
Healthy, small meals; hydrate often. Less carbs, less sugars, more fiber. 20 min walks 2/3 days a week.
status: In Progress
currently: Week 5 of 10
end date: Monday 26 Mar 18
 
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3 DAYS FASTING CHALLENGE 9ΤΗ PART
Fasting for 3 days. Coffee, zero cal beverages, broth, water. For beginners have no more than 300 calories.

14 houres fasting a day
you can eat 10 hours a day and you should fasting for 14 hours. i choose 9 a.m to 7 p.m to eat and then start to fasting !

Operation 5kg down
Lose 5 kilograms in 4 weeks, that is 1.25 kilograms per week.

Daily Accountability WEEK #2
DAILY recording NET Carbs (30) Dietary Fiber (20+) Water (64oz+) Fat % (70%+) Exercise/Activity (UP). NEW challenge weekly!