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6
  Fat Burning Muscle Building Exercises
Brief high levels of exercises to exert fat burning and muscle building strength.
starts in: 13 days
duration: 14 days
day 1: Monday 11 Jul 16
 
  
16
  3 Days: Eggs-ceptional Fat Burner Diet
Egg recipes to keep your carbs & sugar low, increase your healthy fats to provide energy and weight loss.
starts in: 6 days
duration: 3 days
day 1: Monday 04 Jul 16
 
18
  I.F. BEAST MODE 2.0
THE AWAITED BEAST MODE 2.0 I.F. 23:1 CHALLANGE. Will you graze like a cow or EAT LIKE A BEAST!!??
starts in: 3 days
duration: 2 weeks
day 1: Friday 01 Jul 16
 
  
4
  Dry in July
Be alcohol free for the month of July
starts in: 3 days
duration: 4 weeks
day 1: Friday 01 Jul 16
 
43
  Lighten Up: July 31 Days Weight Loss Challenge
July 31st - what figure do you want to see in the mirror staring back at you? (And I don't mean somebody else.) You do you!
starts in: 3 days
duration: 4 weeks
day 1: Friday 01 Jul 16
 
  
31
  Fasting after Five
No calories after 5pm.
status: In Progress
currently: Week 1 of 1
end date: Monday 04 Jul 16
 
35
  Diet Focus
Focus on diet foremost. Exercise is okay, but optional, allowing time to get the diet under control before adding exercise.
status: In Progress
currently: Week 1 of 12
end date: Monday 19 Sep 16
 
  
39
  30 Day Shred-JM
Let's lose some weight and tone up with the 30 Day Shred.
status: In Progress
currently: Week 1 of 4
end date: Monday 25 Jul 16
 
36
  We Are All In This Together No 3
This challenge is the same has before.For the old members . Thank you for your support . And for the new members welcome
status: In Progress
currently: Week 1 of 12
end date: Monday 19 Sep 16
 
  
35
  PUSH UPs, ONLY PUSH UPs VARIATIONS
Push ups only. Joining MahJohn's challenge for 22KILL. I discovered them and I loved them. Come, join and help me.
status: In Progress
currently: Week 1 of 4
end date: Monday 25 Jul 16
 
45
  HEALTHY NUTRY STYLE
Avoid sugar, sauces with sugar,potatoes, corn, rice, beans, wheat/pasta, sweets, cakes, you name your sugary enemy.
status: In Progress
currently: Week 1 of 12
end date: Monday 19 Sep 16
 
  
37
  Shake it Off Re-Challenge!
Have Fun Dancing off the pounds!
status: In Progress
currently: Week 1 of 4
end date: Saturday 23 Jul 16
 
41
  The 10 Pounds in 30 Days Challenge!
Here we go again! Lose 10 Pounds in 30 Days. Get the book for free the weekend before the start date!
status: In Progress
currently: Week 2 of 4
end date: Monday 18 Jul 16
 
  
13
  Fitness birthday challenge
Join me in my birthday challenge ! Let's eat low carb and workout a 5 days a week ! We can do it!
status: In Progress
currently: Week 2 of 4
end date: Monday 18 Jul 16
 
40
  15 Day Sumer Challenge
15 days,15 each: Squats, Lunges, Sit-ups, Jumping Jacks, Burpees, Butt Kicks, Laying Leg Lifts, Push ups, calf raises
status: In Progress
currently: Period 2 of 3
end date: Tuesday 05 Jul 16
 
  
65
  Just a good old fashion weight loss challenge.
Just 12 weeks of trying to get closer to your goal.
status: In Progress
currently: Week 2 of 12
end date: Friday 09 Sep 16
 
16
  Rope jumping (Skipping)
Follow your diet BUT SKIP every day in the morning or at night!remember at least 200 skips push your limit
status: In Progress
currently: Week 2 of 2
end date: Tuesday 28 Jun 16
 
  
53
  Water Water Water !!!
Drinking water flushes out the toxins in your body which would help with weight loss.
status: In Progress
currently: Week 3 of 3
end date: Monday 04 Jul 16
 
17
  I.F. Beast mode
This Challenge is to help prove a theory that eating a SINGLE meal will make you lose more fat.
status: Completed
ended: 27 Jun 16
day 1: Monday 13 Jun 16
 
  
23
  7 days to Health & Happiness
Here's 7 days to focus on healthy habits for a happier life.
status: Completed
ended: 20 Jun 16
day 1: Monday 13 Jun 16
 
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Challenges Starting Soon

Lighten Up: July 31 Days Weight Loss Challenge
July 31st - what figure do you want to see in the mirror staring back at you? (And I don't mean somebody else.) You do you!

Dry in July
Be alcohol free for the month of July

I.F. BEAST MODE 2.0
THE AWAITED BEAST MODE 2.0 I.F. 23:1 CHALLANGE. Will you graze like a cow or EAT LIKE A BEAST!!??

3 Days: Eggs-ceptional Fat Burner Diet
Egg recipes to keep your carbs & sugar low, increase your healthy fats to provide energy and weight loss.