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13
  Keep it Simple and JUST DO IT!
Personally my goal is to lose 2 lbs a week by calorie counting and exercise. Hoping to get some friendly competition!
starts in: 12 days
duration: 12 weeks
day 1: Monday 13 Apr 15
 
  
4
  10km challange!!
Lets get into a running routine together!!
starts in: 12 days
duration: 12 weeks
day 1: Monday 13 Apr 15
 
1
  Ideal Protein--Doing the Protocol By the Book
Ideal Protein Challenge. Follow IP Protocol exactly how it is written for 4 weeks--no cheats-- --Just DO IT.
starts in: 5 days
duration: 14 days
day 1: Monday 06 Apr 15
 
  
9
  Junk food is outta here
No fast food,cakes,cookies,pies,soda or carbonated drinks, no chocolate,no chips,white bread check for substitutes.
starts in: 5 days
duration: 3 weeks
day 1: Monday 06 Apr 15
 
1
  Drop the Pop (and soda)
Put down the pop for the month of April! Find replacements & it will be easier to drop the pounds.
starts in: 5 days
duration: 4 periods
day 1: Monday 06 Apr 15
 
  
8
  Shape up and Lose
Alternate cardio three days/30 minutes or more and tone three days for as long as it takes to work your muscles.
starts in: 5 days
duration: 4 weeks
day 1: Monday 06 Apr 15
 
16
  The Busy Bee Walk
Don't have time to excersize? Me neither! I challange you to walk for 30 minutes 3 times a week for a month!
starts in: 5 days
duration: 4 weeks
day 1: Monday 06 Apr 15
 
  
4
  30 second L-Sit Challenge
To hold an L-sit for 30 seconds or more...
starts in: 5 days
duration: 12 weeks
day 1: Monday 06 Apr 15
 
8
  PSMT Health Challenge
For peeps at PSMT (and anyone else) who want to kick start better eating, exercise and lifestyle habits.
starts in: 23 hours
duration: 8 weeks
day 1: Wednesday 01 Apr 15
 
  
34
  Carb Free
For the whole month of April don't consume any carbs or soda.
starts in: 23 hours
duration: 4 weeks
day 1: Wednesday 01 Apr 15
 
31
  Spring Renewal
Now that spring is here it's time to refresh our bodies and spirits and move forward to healthier lives.
starts in: 23 hours
duration: 8 weeks
day 1: Wednesday 01 Apr 15
 
  
5
  One meal/snack a day
Eat one meal and one snack a day :) For me this would be perfect, since I'll be very busy the next months.
status: In Progress
currently: Week 1 of 9
end date: Tuesday 02 Jun 15
 
18
  fatblaster reloaded
let us lose 5 pounds this week people. we are not joking around. LETS DO THIS!!!!!!!!!!!!!!!!1
status: In Progress
currently: Week 1 of 1
end date: Tuesday 07 Apr 15
 
  
48
  Drink Double (more) Water!
In this challenge we will drink double the daily amount for 12 weeks.
status: In Progress
currently: Day 2 of 14
end date: Monday 13 Apr 15
 
109
  Let's continue losing 2 lbs a week!
Let's continue losing 2 lbs a week!
status: In Progress
currently: Week 1 of 4
end date: Monday 27 Apr 15
 
  
3
  gain 2lbs in a month
This challenge is to be able to gain that little bit extra weight.So the challenge is to gain 1 lbs in just over a month.
status: In Progress
currently: Week 1 of 5
end date: Monday 04 May 15
 
35
  Mid-June goal
The goal is to lose at least 6kg by June 8th 2015.
status: In Progress
currently: Week 1 of 1
end date: Monday 06 Apr 15
 
  
49
  Eating BREAKFAST every morning for a month
Eating a good breakfast is the key to weight loss
status: In Progress
currently: Week 1 of 4
end date: Monday 27 Apr 15
 
24
  April-june lifestyle change
Workaholics r addictd 2 wrk, coffee, erratic eatn..time 2 change....3cups of green tea,3ltr of water & workout 5 times a Wk
status: In Progress
currently: Week 1 of 12
end date: Monday 22 Jun 15
 
  
49
  Taste the REAL Rainbow! Fruit + Veg Challenge
Boredom is the downfall of many diets. Studies show most people cycle the same 15 meals in a month! Try something new. Ready?
status: In Progress
currently: Week 1 of 4
end date: Monday 27 Apr 15
 
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Challenges Starting Soon

Spring Renewal
Now that spring is here it's time to refresh our bodies and spirits and move forward to healthier lives.

Carb Free
For the whole month of April don't consume any carbs or soda.

PSMT Health Challenge
For peeps at PSMT (and anyone else) who want to kick start better eating, exercise and lifestyle habits.

Shape up and Lose
Alternate cardio three days/30 minutes or more and tone three days for as long as it takes to work your muscles.