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Flush Your Body
This challenge challenges you to go a full week putting nothing but fruits, veggies, nuts & legumes in your body!
| starts in: | 16 days |
| duration: | 7 days |
| day 1: | Monday 23 Nov 09 |
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7
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1 Mile in 7 Minutes
For those of you who aren't used to running, here's a simple challenge; to run one mile in under seven minutes. Good luck!
| starts in: | 8 days |
| duration: | 10 weeks |
| day 1: | Sunday 15 Nov 09 |
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23
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Pre-New Year's Resolution: Lose 20 lbs!
Once 01/01/10 hits, the clubs will be full! Go NOW, & show off the new you to envious onlookers in 2010. Just 2.5 lbs/week!
| starts in: | 2 days |
| duration: | 8 weeks |
| day 1: | Monday 09 Nov 09 |
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37
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Pull a Fast One- fast 1 day/week
Fast one day out of the week (you pick). You will flush out toxins and free yourself from treating food as a god.
| starts in: | 2 days |
| duration: | 8 weeks |
| day 1: | Monday 09 Nov 09 |
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41
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Thirty Day Shred!
Find motivation to stick with the 30 Day Shred here! The workout is just 20 minutes a day! So join up-and let's get shredded!
| starts in: | 2 days |
| duration: | 4 weeks |
| day 1: | Monday 09 Nov 09 |
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46
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Seven Days: No Sugar
We can do this--seven short days, no excuses. Let's kick sugar for a week & go into the holidays strong.
| starts in: | 2 days |
| duration: | 7 days |
| day 1: | Monday 09 Nov 09 |
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19
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Deb's fabulous Challenge
Go the gym, ride a bike, walk or workout at home 3 times a week for at least 15 mins - Eat well - Feel good
| starts in: | 2 days |
| duration: | 6 weeks |
| day 1: | Monday 09 Nov 09 |
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51
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30 for 3 in 3!
A challange to exercise at least 30 mins a day 3 days a week for 3 weeks.
| starts in: | 2 days |
| duration: | 3 weeks |
| day 1: | Monday 09 Nov 09 |
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1
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Weight Watchers
Weight Watchers challenge
| status: | In Progress |
| currently: | Week 1 of 8 |
| end date: | Friday 01 Jan 10 |
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28
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Picture Proof Challenge
Let's see if we can make those pants fit! Take a picture of you NOW. Stick to your diet, post a new pic in 4 weeks!
| status: | In Progress |
| currently: | Week 1 of 4 |
| end date: | Friday 04 Dec 09 |
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29
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Unstuff for the holidays
It is time to start on the new you. I know I am tired of being unhealthy so come join me in becoming a healthier you.
| status: | In Progress |
| currently: | Week 1 of 12 |
| end date: | Wednesday 27 Jan 10 |
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5
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ouch - weight loss and muscle endurance
3 mile run daily
100 calf raises
100 squats
100 sit ups
100 dorsal raises
100 pushh ups
100 tricep dips
100 chin ups
| status: | In Progress |
| currently: | Week 1 of 12 |
| end date: | Wednesday 27 Jan 10 |
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240
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Christmas 30lb Weight Loss Challenge
Lose 30lbs by Christmas! It'll be a challenge, but it's totally doable!!
| status: | In Progress |
| currently: | Week 1 of 7 |
| end date: | Wednesday 23 Dec 09 |
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31
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1500-1800 calories (Portion Control)
Keeping it simple, one challenge for one month. I challenge you to eat no less than 1500 calories and no more than 1800.
| status: | In Progress |
| currently: | Week 1 of 4 |
| end date: | Tuesday 01 Dec 09 |
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6
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Fit
i want to take up ahealth diet challenge
| status: | In Progress |
| currently: | Week 1 of 1 |
| end date: | Monday 09 Nov 09 |
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69
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30 minutes 3 times a week
Working out daily is a hard habit to get into, 3 times a week to start is more manageable. Who's with me?
| status: | In Progress |
| currently: | Week 1 of 4 |
| end date: | Monday 30 Nov 09 |
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51
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8? 9? common guys we can do 7!
no food after 7*(: only drinks. mainly water*(:
| status: | In Progress |
| currently: | Week 1 of 4 |
| end date: | Monday 30 Nov 09 |
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32
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Holiday Challenge Part 1 of 5
Holiday weight loss is tough... Join this two-week repeating challenge to keep your focus on your weight loss.
| status: | In Progress |
| currently: | Day 6 of 14 |
| end date: | Sunday 15 Nov 09 |
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